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O, how I love Thanksgiving!  Two practices this week, so two 100-word posts, too!

Today, 100 words on Gratitude Feast.

Regular Gratitude Journal = 5 things to be grateful for every day.  Powerful practice, indeed.  You’ll never be the same after doing it.  But under stress, I wrote the same five things every day:  “man, home, cats, food, body.”  Over and over.  When unhappy or anxious, gratitude perspective narrowed decidedly.

Unique Gratitude Journal = one unique gratitude daily.  Treasure hunt every day!  Looking for a different gratitude every day increases my gratitude for everything every day.   Give it a go!

Tomorrow, 100 words on Gratitude Fast!

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