Tag Archives: Tara Brach

Today’s Dancing Water Daily experience is a moving meditation for practicing presence. I call it an All Out All You Dance Party (but given our focus this week, we should call it a “Presence Party”!) and it’s designed to be both fun and interesting! In it, I offer a varied playlist and invite All Out All You movement in response. The practice is to let awareness alight on sound, sensation and space as anchors to presence. Please find the video here.

Simply move in any way that feels good to you in response to sound, sensation and space and notice where your attention lands. This is not about moving or meditating “correctly” but rather approaching movement with compassionate curiosity and an intention to keep returning our awareness to the anchors of sound, sensation and space. Sometimes your mind will wander. Maybe lots of times, maybe most of the time and that’s perfectly fine. Just like we move physically in ways that feel good and appropriate to each of us, do the same with your mind: let it wander if that feels good, let it focus if that feels helpful.

Here are Tara Brach’s words on presence that I shared at the beginning:

Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arise when we are fully here and now with our experience. – from True Refuge

Playlist for All Out All You Dance Party: Presence Party! ~ Fri Apr 10 2020
Asleep with the Sun 6:07 Unicorn Heads, YouTube Audio Library
Simple Step 3:32 Slenderbeats, YouTube Audio Library 
A Trip Around the Moon 5:18 Unicorn Heads, YouTube Audio Library
Dubakupado 3:33 Kevin MacLeod, YouTube Audio Library 
Jalandhar 4:09 Kevin MacLeod, YouTube Audio Library
Firebrand 5:59 Kevin MacLeod, YouTube Audio Library 
Late Night Drive 4:53 Nat Keefe & BeatMower, YouTube Audio Library 
Kumasi Groove 3:43 Kevin MacLeod, YouTube Audio Library 
Rhodesia 4:27 Twin Musicom, YouTube Audio Library
Trips 5:26 Topher Mohr and Alex Elena, YouTube Audio Library
Dreaming_in_432Hz 6:56 Unicorn Heads, YouTube Audio Library 

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Help me sustain your Dancing Water Daily practices! No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here to be part of the Dancing Water Daily Net of Love. And please “Send to a Friend” to avoid PayPal fees! Suggested donation: $5 a class or $15 a week.

Shout outs to this week’s generous donors: Becky Trexler, Gwen Baber, Janice Burnham and Kathie Anzalone! A thousand thanks! Together we can extend this Net of Love.

AND if, like me, your finances are akimbo, I get it. Another way to help is to share these video practices. Send a link to a friend! Post it on social media! Help spread the word about nourishing movement and moving together apart.
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As I continue to work on all aspects of offerings online classes, you might also check out NiaTV — an online service offering 30 days free access to Nia TV’s at-home dance workouts, podcasts, meditations, and exclusive livestream.
• To register, click here and start your free trial today.
• Please note: you will need to cancel your Nia TV account within 30 days to avoid being charged after the 30-day trial period.
You can help to increase community engagement (and assure me that you are out there)! PLEASE DO:
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at with ideas and suggestions for what would be of the most help and support in these days

Monday, Apr 6 ~ Dancing Water Nourishing Movement: Presence on Susan’s YouTube Channel ~ find it here
Tuesday, Apr 7 ~ Dancing Water Nourishing Movement: Presence on Susan’s YouTube Channel ~ find it here
Wednesday, Apr 8 ~ Moon River Restorative Yoga on Susan’s YouTube Channel ~ find it here
Thursday, Apr 9 ~ Dharma Dance from Dancing Water on Susan’s YouTube Channel ~ find it here
Friday, Apr 10 ~ All Out, All You Dance (aka Presence!) Party from Dancing Water on Susan’s YouTube Channel ~ find it here
Saturday, Apr 11 ~ Ajna (Self-Guided) Practice: 5 Stages of Self-Healing on Susan’s YouTube Channel
Sunday, Apr 12 ~ Moon River Restorative Yoga on Susan’s YouTube Channel

Please let me know how you are using the Dancing Water Daily practices! I always love to hear from you ~ please reach out with email or a comment below!
Until soon, my friends!

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