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(Clarity + Simplicity) Kindness grounded feetAll movement requires stability. The body must be grounded somewhere in order to create flexibility, strength, mobility, agility … anything.

Stability is sometimes described as energy moving out from center in all directions equally. (Nice, but a little all-over-the-place and counter-intuitive.)

Grounded is sometimes described as planting and rooting down into the earth. (Physically understandable but gets a little heavy.)

What if I get grounded and stable through clarity and simplicity? Focus on clear and simple, and the body finds its stability.

But true stability does not come with harshness. Be kind, too, with that simple clarity.

Grounded = (Clarity + Simplicity) Kindness

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