Archive

Tag Archives: plumb

The world is shifting. My world. Your world. All of it. As it always is, it’s unclear what will stay and what will burn away, what will crumble and what will stand. As I it shifts, I want to move with it and make space for what needs to happen. I am, then, shifting my online teaching schedule from seven classes a week to four: Nourishing Movement on Mondays, Dharma Dance or All Out All You Movement Parties on Fridays, and Restorative Yoga on Wednesdays and Sundays (Minimal Props and Nesting Props, respectively). For my own health and energy and for the space to allow change to happen, let’s keep moving together while we are apart.

Going deep in a restorative yoga practice happens not when we push or force but when we let go and release. This simple nesting practice using props from around the house offers the chance to plumb our depths with ease and relaxation. Please find the video here.

Nesting Props for the Practice:
~ carpeted floor ~ yoga mat
~ 3 firm pillows
~ 1 blanket
~ 2 towels or small pillows
~ eye covering (optional)
~ tea or water (optional)

~~~ Music Credits ~~~
Title song for Dancing Water Daily:

Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

THIS WEEK’S DANCING WATER PRACTICES ~ Plumb: Aligned and Deep
Mon Jun 22 ~ NEW CLASS! Nourishing Movement: Plumb Aligned~ find it here
Tuesday Jun 23 11am ~ Guest Teaching on Wise Owl Wellness LIVE!
Wednesday Jun 24 ~ NEW CLASS! Moon River Restorative Yoga: Plumb Aligned (Minimal Props) ~ find it here
Thursday Jun 25 ~ Archive Dive! Choose from nearly 90 archived classes!
Friday Jun 26 ~ NEW CLASS! All Out All You Movement Party: Plumb Deep ~ find it here
Saturday Jun 27 ~ Archive Dive! Choose from nearly 90 archived classes!
Sunday Jun 28 ~ NEW CLASS! Moon River Restorative: Plumb Deep (Nesting Props) ~ find it here

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Help build the Dancing Water Daily Community! It is my hope to extend this Net of Love to anyone who needs it! Please do:

• Subscribe to my YouTube Channel
• Sign up to receive my Focus Pocus blog
• Join my email newsletter list
• Share a link with a friend and on social media!
• Like & Comment on the classes you love!

Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email (sjmnia@gmail.com) or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.
Love

%d bloggers like this: