Favorites are fun and they have a sensation. Favorites offer the combination of repetition and novelty that your brain just loves. Pharrell Williams brilliantly put both together with a new song repeated 360 times in a row (with the novelty of new dancers) for 24 hours!
A favorite is actually a habit. Not necessarily bad but maybe limiting. Recognize your favorites as habits and enjoy them! Return to old favorites ~ rediscover them! Entertain the possibility that endless new favorites await you!
*** Exciting News! ***
ELEPHANT JOURNAL (a mindfulness Web site) published an adaptation of a piece from Focus Pocus! You can find it HERE. And look for a link to ANOTHER brand new piece there this week! Join our mindful movement: read, enjoy, comment and share!