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Tag Archives: one thing at a time

FOCUS POCUS NOTE! As you may have noticed, I’ve been rolling the two weekly FocusPocus posts (art and content on Sundays, playlists and announcements on Thursdays) into one complete post. So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every Thursday, you’ll get it all. Thank you so much for being here.

Multitasking. It’s an idea that I have snuggled up to affectionately for years. It never was a relationship that loved me back, though. Even before I learned that the human brain cannot do more than one thing at a time, multitasking always leaves me feeling scattered, jangled and incomplete.

When I was writing my book, Octabusy: How to Let Go in a Sea of Doing, I thought I was being terribly clever to choose an octopus as the main character in my fable about the cultural norm of busyness. What could be a better poster child for doing many things at once than an eight-armed creature?

When I was nearly finished with the book, I read Sy Montgomery’s Soul of an Octopus and learned that an octopus’s nervous system is distributed through its arms and therefore actually can effectively multitask. Gah.

My mistake notwithstanding, the human lesson remains. And in the book, the Sea Turtle is the teacher who reminds Octabusy about the wisdom of doing one thing at a time. She invites the practice of creating space around what we choose to do by pausing, relaxing and then doing.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

SO MUCH is happening, friends, so before the playlists, here is all the details on what’s coming up!

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Restorative Yoga with Octabusy: Letting Go of Doing to Restore Your Most Precious Device ~ Sunday, October 13, 4-6:30pm at The Studio at Dancing Water – JUST 3 SPACES LEFT
What better way to celebrate the release of my book, Octabusy: Letting Go in a Sea of Doing, than an afternoon of deep restorative yoga, a reading and signing of the book, and some refreshment? Join me and my teacher, Shandoah Goldman for a recuperative practice for anyone who needs another coffee, rests only while sleeping, are healing anything, need permission to do nothing, or feel that your energy is running low. You’ll also receive a copy of the book (signed however you’d like ~ and you’ll also be able to buy additional copies of the book at 25% off!).
Shandoah’s guidance will help you recharge your body’s batteries and slow down your nervous system through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and blocks designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch.’ Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
I’ll read some from the book and offer tea and refreshment to fill out this truly psychosomatic experience that will leave you restored, recharged and rested. $65 with signed copy of Octabusy. Space is limited, please register here.

Octobusy Launch Celebration at New Dominion Bookshop ~ Saturday, October 19, 7-8pm
I’m thrilled to be celebrating the release of my new book, Octabusy: How to Let Go in a Sea of Doing at the wonderful New Dominion Bookshop on the Charlottesville downtown mall on Saturday evening, October 19 from 7-8pm. I’ll read a little, talk a little, sign a little, snack and do a happy dance! You can get the information here and here and if you can’t be there, you CAN preorder from NDB!

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement ~ CLASS IS FULL & WAITING LIST AVAILABLE
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world.
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Scholarships Available for all Experiences at The Studio at Dancing Water
We have delicious experiences coming up at The Studio AND we have scholarships available for them. Whether you’re interested in Shandoah Goldman’s Restorative Yoga + Octabusy book celebration on Oct 13 or Nourishing Movement classes with me on Thursday mornings at 11am, we can help with any of them. If finances are stopping you from joining us, please reach out and let me know (PM me or connect at sjmnia@gmail.com) .

The Movement Barn offers the GYROTONIC Method
Note from Susan: I recently had the good fortune to meet, move and have a GYROTONIC session with Casey Turner. I love the circular, functional, mindful approach of this technique. And I loved doing it with a view of the mountains in a field of flowers! Please check out her beautiful offerings.
The Movement Barn is a boutique fitness studio in Charlottesville, VA offering private GYROTONIC® sessions in a picturesque setting. Located in a field of wildflowers, The Movement Barn provides a unique workout experience for people of all ages and levels of ability. The GYROTONIC® Method is designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. For more information, visit http://www.themovementbarn.com, email catherine@themovementbarn.com, or follow @themovementbarn on Instagram!

First Friday Freedance with Kate ~ Oct 4 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Sep 30, 2019, 1045am ~ One Thing at a Time: Pause. Relax. Do.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
From Mumbai 7:20 Sebastian Taylor
Isla De La Piedra 5:05 Phontaine
Mussiki é (Jungle Mix) 7:11 Miango
Mundian to Bach Ke 3:46 Panjabi MC
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
Since Supernatural 4:32 Governor Washington/Melky Jean/Santana
Finally Moving 4:38 Pretty Lights
Melt 5:13 Leftfield
Peace 4:05 George Winston

Tuesday, Oct 1, 2019, 840am ~ One Thing at a Time: Pause. Relax. Do.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
From Mumbai 7:20 Sebastian Taylor
Isla De La Piedra 5:05 Phontaine
Mussiki é (Jungle Mix) 7:11 Miango
Mundian to Bach Ke 3:46 Panjabi MC
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
Finally Moving 4:38 Pretty Lights
Melt 5:13 Leftfield
Peace 4:05 George Winston

Wednesday, Oct 2, 2019, 11am ~ One Thing at a Time: Pause. Relax. Do.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Terrapin 4:31 Bonobo
From Mumbai 7:20 Sebastian Taylor
Souk Rok 5:25 Ranu Raraku
Mussiki é (Jungle Mix) 7:11 Miango
The Dream of the Blue Turtles/Demolition Man 6:09 Sting
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
One Of These Things First 4:49 Nick Drake
Sea Turtle 3:41 Balos Hideaway
Melt 5:13 Leftfield
Peace 4:05 George Winston

Thursday, Oct 3, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ One Thing at a Time: Pause. Relax. Do.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Terrapin 4:31 Bonobo
From Mumbai 7:20 Sebastian Taylor
Sea Turtle 3:41 Balos Hideaway
Gonna Be [Ben Human Remix] 4:10 Mo’ Horizons
Mussiki é (Jungle Mix) 7:11 Miango
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Desert Days 5:31 John Kelley
Grateful 3:54 Nimesh Patel & Daniel Nahmod
Moon Walking 5:24 Bjarno
Feel Your Body Float 7:29 Anuvida & Nik Tynhall

Saturday, Oct 5, 2019, 9am ~ Guest Teach for Anne

Out Of Town 5:20 Cantoma
Leaving Babylon 6:42 Bluetech
Back Home 5:19 Fishtank
In This Love Together 5:12 Michael Bernard Beckwith
BOOM 2:45 X Ambassadors
Shadowman 6:36 Afro Celt Sound System
Hermes 4:08 Santana
Gold Dust Woman 5:02 Fleetwood Mac
Stand Up 3:41 Sugarland
Gravity 4:06 John Mayer
Lavender Hill 4:33 Lex van Someren
Ascension 4:52 Lex van Someren

Throughout the month of October, we’ll be celebrating the launch of my book Octabusy: How to Let Go in a Sea of Doing by focusing on one of the teachings from the book each week. This week, we look at the wisdom of the Sea Turtle who reminds us that we can really only do one thing at a time.

More on the myth of multitasking on Thursday but in the meantime, I wanted to let you know about a couple upcoming things.
Until then, keep moving and breathing and showing up.

Love,

 

 

 

Special Octabusy Celebration at Dancing Water in October ~ 4 Nourishing Movement classes for $32!
In celebration of the October release of my book Octabusy, you can sign up for 4 classes on Thursdays in October at 11am for $8 each (Octa-of course!). We will focus on 4 themes of the book and physical practices to help us embody them including mindfulness practices, stretches and restorative poses. Go to http://www.susanmcculley.com/shop to sign up by Oct 3!
Oct 3 ~ Focus: One Thing At A Time (Feet, Hips, Shoulders)
Oct 10 ~ Focus: Little By Little (Hands & Posture)
Oct 24 ~ Focus: Go with the Flow / Less is More (Spine)
Oct 31 ~ Focus: What do you want to let go of? (Breath)

Scholarships Available for all Experiences at The Studio at Dancing Water
We have delicious experiences coming up at The Studio AND we have scholarships available for them. Whether you’re interested in Shandoah Goldman’s Restorative Yoga + Octabusy book celebration on Oct 13 or Nourishing Movement classes with me on Thursday mornings at 11am, we can help with any of them. If finances are stopping you from joining us, please reach out and let me know by connecting at sjmnia@gmail.com .

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