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Tag Archives: Octabusy

FOCUS POCUS NOTE! As you may have noticed, I’ve been rolling the two weekly FocusPocus posts (art and content on Sundays, playlists and announcements on Thursdays) into one complete post. So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every Thursday, you’ll get it all. Thank you so much for being here.

Multitasking. It’s an idea that I have snuggled up to affectionately for years. It never was a relationship that loved me back, though. Even before I learned that the human brain cannot do more than one thing at a time, multitasking always leaves me feeling scattered, jangled and incomplete.

When I was writing my book, Octabusy: How to Let Go in a Sea of Doing, I thought I was being terribly clever to choose an octopus as the main character in my fable about the cultural norm of busyness. What could be a better poster child for doing many things at once than an eight-armed creature?

When I was nearly finished with the book, I read Sy Montgomery’s Soul of an Octopus and learned that an octopus’s nervous system is distributed through its arms and therefore actually can effectively multitask. Gah.

My mistake notwithstanding, the human lesson remains. And in the book, the Sea Turtle is the teacher who reminds Octabusy about the wisdom of doing one thing at a time. She invites the practice of creating space around what we choose to do by pausing, relaxing and then doing.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

SO MUCH is happening, friends, so before the playlists, here is all the details on what’s coming up!

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Restorative Yoga with Octabusy: Letting Go of Doing to Restore Your Most Precious Device ~ Sunday, October 13, 4-6:30pm at The Studio at Dancing Water – JUST 3 SPACES LEFT
What better way to celebrate the release of my book, Octabusy: Letting Go in a Sea of Doing, than an afternoon of deep restorative yoga, a reading and signing of the book, and some refreshment? Join me and my teacher, Shandoah Goldman for a recuperative practice for anyone who needs another coffee, rests only while sleeping, are healing anything, need permission to do nothing, or feel that your energy is running low. You’ll also receive a copy of the book (signed however you’d like ~ and you’ll also be able to buy additional copies of the book at 25% off!).
Shandoah’s guidance will help you recharge your body’s batteries and slow down your nervous system through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and blocks designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch.’ Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
I’ll read some from the book and offer tea and refreshment to fill out this truly psychosomatic experience that will leave you restored, recharged and rested. $65 with signed copy of Octabusy. Space is limited, please register here.

Octobusy Launch Celebration at New Dominion Bookshop ~ Saturday, October 19, 7-8pm
I’m thrilled to be celebrating the release of my new book, Octabusy: How to Let Go in a Sea of Doing at the wonderful New Dominion Bookshop on the Charlottesville downtown mall on Saturday evening, October 19 from 7-8pm. I’ll read a little, talk a little, sign a little, snack and do a happy dance! You can get the information here and here and if you can’t be there, you CAN preorder from NDB!

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement ~ CLASS IS FULL & WAITING LIST AVAILABLE
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world.
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Scholarships Available for all Experiences at The Studio at Dancing Water
We have delicious experiences coming up at The Studio AND we have scholarships available for them. Whether you’re interested in Shandoah Goldman’s Restorative Yoga + Octabusy book celebration on Oct 13 or Nourishing Movement classes with me on Thursday mornings at 11am, we can help with any of them. If finances are stopping you from joining us, please reach out and let me know (PM me or connect at sjmnia@gmail.com) .

The Movement Barn offers the GYROTONIC Method
Note from Susan: I recently had the good fortune to meet, move and have a GYROTONIC session with Casey Turner. I love the circular, functional, mindful approach of this technique. And I loved doing it with a view of the mountains in a field of flowers! Please check out her beautiful offerings.
The Movement Barn is a boutique fitness studio in Charlottesville, VA offering private GYROTONIC® sessions in a picturesque setting. Located in a field of wildflowers, The Movement Barn provides a unique workout experience for people of all ages and levels of ability. The GYROTONIC® Method is designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. For more information, visit http://www.themovementbarn.com, email catherine@themovementbarn.com, or follow @themovementbarn on Instagram!

First Friday Freedance with Kate ~ Oct 4 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Sep 30, 2019, 1045am ~ One Thing at a Time: Pause. Relax. Do.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
From Mumbai 7:20 Sebastian Taylor
Isla De La Piedra 5:05 Phontaine
Mussiki é (Jungle Mix) 7:11 Miango
Mundian to Bach Ke 3:46 Panjabi MC
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
Since Supernatural 4:32 Governor Washington/Melky Jean/Santana
Finally Moving 4:38 Pretty Lights
Melt 5:13 Leftfield
Peace 4:05 George Winston

Tuesday, Oct 1, 2019, 840am ~ One Thing at a Time: Pause. Relax. Do.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
From Mumbai 7:20 Sebastian Taylor
Isla De La Piedra 5:05 Phontaine
Mussiki é (Jungle Mix) 7:11 Miango
Mundian to Bach Ke 3:46 Panjabi MC
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
Finally Moving 4:38 Pretty Lights
Melt 5:13 Leftfield
Peace 4:05 George Winston

Wednesday, Oct 2, 2019, 11am ~ One Thing at a Time: Pause. Relax. Do.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Terrapin 4:31 Bonobo
From Mumbai 7:20 Sebastian Taylor
Souk Rok 5:25 Ranu Raraku
Mussiki é (Jungle Mix) 7:11 Miango
The Dream of the Blue Turtles/Demolition Man 6:09 Sting
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
One Of These Things First 4:49 Nick Drake
Sea Turtle 3:41 Balos Hideaway
Melt 5:13 Leftfield
Peace 4:05 George Winston

Thursday, Oct 3, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ One Thing at a Time: Pause. Relax. Do.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Terrapin 4:31 Bonobo
From Mumbai 7:20 Sebastian Taylor
Sea Turtle 3:41 Balos Hideaway
Gonna Be [Ben Human Remix] 4:10 Mo’ Horizons
Mussiki é (Jungle Mix) 7:11 Miango
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Desert Days 5:31 John Kelley
Grateful 3:54 Nimesh Patel & Daniel Nahmod
Moon Walking 5:24 Bjarno
Feel Your Body Float 7:29 Anuvida & Nik Tynhall

Saturday, Oct 5, 2019, 9am ~ Guest Teach for Anne

Out Of Town 5:20 Cantoma
Leaving Babylon 6:42 Bluetech
Back Home 5:19 Fishtank
In This Love Together 5:12 Michael Bernard Beckwith
BOOM 2:45 X Ambassadors
Shadowman 6:36 Afro Celt Sound System
Hermes 4:08 Santana
Gold Dust Woman 5:02 Fleetwood Mac
Stand Up 3:41 Sugarland
Gravity 4:06 John Mayer
Lavender Hill 4:33 Lex van Someren
Ascension 4:52 Lex van Someren

Throughout the month of October, we’ll be celebrating the launch of my book Octabusy: How to Let Go in a Sea of Doing by focusing on one of the teachings from the book each week. This week, we look at the wisdom of the Sea Turtle who reminds us that we can really only do one thing at a time.

More on the myth of multitasking on Thursday but in the meantime, I wanted to let you know about a couple upcoming things.
Until then, keep moving and breathing and showing up.

Love,

 

 

 

Special Octabusy Celebration at Dancing Water in October ~ 4 Nourishing Movement classes for $32!
In celebration of the October release of my book Octabusy, you can sign up for 4 classes on Thursdays in October at 11am for $8 each (Octa-of course!). We will focus on 4 themes of the book and physical practices to help us embody them including mindfulness practices, stretches and restorative poses. Go to http://www.susanmcculley.com/shop to sign up by Oct 3!
Oct 3 ~ Focus: One Thing At A Time (Feet, Hips, Shoulders)
Oct 10 ~ Focus: Little By Little (Hands & Posture)
Oct 24 ~ Focus: Go with the Flow / Less is More (Spine)
Oct 31 ~ Focus: What do you want to let go of? (Breath)

Scholarships Available for all Experiences at The Studio at Dancing Water
We have delicious experiences coming up at The Studio AND we have scholarships available for them. Whether you’re interested in Shandoah Goldman’s Restorative Yoga + Octabusy book celebration on Oct 13 or Nourishing Movement classes with me on Thursday mornings at 11am, we can help with any of them. If finances are stopping you from joining us, please reach out and let me know by connecting at sjmnia@gmail.com .

While I absolutely love living the Charlottesville ~ I love the mountains and the rivers and the sky, I miss the ocean. While I lived in New England, I saw the ocean all the time. When I moved to Virginia, I realized that some deep part of me needs to see and be in the ocean at least once a year. Even though a hurricane has just blown through, we are headed to our favorite Virginia beach to be with the waves and wind and sand.

Before I go, though, I want you to know about all the amazing things that are happening in our community. In particular, I’m excited to say that my new book, Octabusy: How to Let Go in a Sea of Doing is coming out in (when else?) October! Come and be part of the (relaxing) celebration!

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Nia Jam: Balance is a Verb ~ Saturday, September 21, 1230-145pm at acac Albemarle Square Studio A with Susan, Kate & Jeanne (No Nia 101 and class will start at 1230!)
Balance isn’t something we have, it’s something we do. Balance is a constant dance of push and pull, squeeze and release, reach and root. In our fall equinox jam, we’ll focus on balance in the body and in particular in shoulders and hips. Jeanne, Kate & Susan will play with all the balances that happen between upper/lower, left/right, front/back, diagonal lines as well as fast/slow, challenge/recuperation, sharp/fluid and everything in between. Please note that there will be no Nia 101 and that the jam will begin at 1230! And don’t forget, you can bring a friend for FREE so grab a buddy and join us!

Nia Trainer, Ann Chrisiansen coming to SoulShine Studios in Richmond Sept 21-22
𝗔𝗻𝗻 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻𝘀𝗲𝗻, International Nia Faculty Member and Choreographer is coming to Richmond to share the very best of her Nia routines at the beautiful SoulShine Studios at 9200 Stony Point Parkway, suite 111 (between Cinébistro and Brio) in Richmond ! Enjoy a full weekend immersed in the many faces of Nia and step more deeply into your practice. Nia teachers, lifestyle practitioners, students, belt graduates, and new-to-Nia people…everyBody is welcome to join us in this deep dive into the Art of Sensation and the JOY of movement.
Saturday, September 21, 1-4:30pm
𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀: 𝗪𝗢𝗪 𝗶𝗻 𝟱𝟮 𝗠𝗮𝗴𝗶𝗰 𝗠𝗼𝘃𝗲𝘀
This playshop is for everyBody! No experience required. $75
Sunday, September 22, 10:30 – 5 (With a lunch break of course!)
Nia Teachers and Nia Belt Graduates Day – Learn, Move & Energize Choreography
This workshop is for Nia Belt Graduates only.
You will receive pearls to enhance your practice of choosing joy and will deepen your relationship with floorplay, the 52 moves, music, and choreography. $120
All registration is happening through Nianow.com – come to Saturday AND Sunday, purchase the combo package and receive the discounted price. Questions? Don’t hesitate to contact Marybeth Grinnan at 804 814 9187 or SoulShine Studios 804 335 0593.

Saturday September 28, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. No experience with movement or photography is needed or expected. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. $75. Register at http://www.susanmcculley.com/shop.

Restorative Yoga with Octabusy: Letting Go of Doing to Restore Your Most Precious Device ~ Sunday, October 13, 4-6:30pm at The Studio at Dancing Water
What better way to celebrate the release of my book, Octabusy: Letting Go in a Sea of Doing, than an afternoon of deep restorative yoga, a reading and signing of the book, and some refreshment? Join me and my teacher, Shandoah Goldman for a recuperative practice for anyone who needs another coffee, rests only while sleeping, are healing anything, need permission to do nothing, or feel that your energy is running low. You’ll also receive a copy of the book (signed however you’d like ~ and you’ll also be able to buy additional copies of the book at 25% off!).
Shandoah’s guidance will help you recharge your body’s batteries and slow down your nervous system through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and blocks designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch.’ Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
I’ll read some from the book and offer tea and refreshment to fill out this truly psychosomatic experience that will leave you restored, recharged and rested. $65 with signed copy of Octabusy. Space is limited, please register here. http://www.susanmcculley.com/shop/restorative-yoga-with-octabusy-letting-go-of-doing-to-restore-your-most-precious-device

Octobusy Launch Celebration at New Dominion Bookshop ~ Saturday, October 19, 7-8pm
I’m thrilled to be celebrating the release of my new book, Octabusy: How to Let Go in a Sea of Doing at the wonderful New Dominion Bookshop on the Charlottesville downtown mall on Saturday evening, October 19 from 7-8pm. I’ll read a little, talk a little, sign a little, snack and do a happy dance! You can get the information here and here and if you can’t be there, you CAN preorder from NDB!

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world.
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Nia resumes in Studio A at acac downtown
Nia is back in Studio A at acac downtown:
Mondays 4:15–5:15pm ~ Rachel
Wednesdays 6-7pm ~ Jeanne
Fridays 9-10:10am ~ Loring
Saturdays 9-10:10am ~ Anne
Sundays 3:30-4:30pm ~ Anne
PLUS
at acac Albemarle Square, Tuesdays 12-1pm Nia Moving to Heal ~ Rachel (starting Sept 3)

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here. And/or you can get access to a longer 1-hour on-line workshop with Cecily here! https://cecilyarmstrong.com/decoding-your-bodys-wisdom-workshop/
https://cecilyarmstrong.com/decoding-your-bodys-wisdom/

First Friday Freedance with Kate ~ Oct 4 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

Octabusy is finished!
Except for editing. And fixing some mistakes. And the printing.
But mostly. Mostly, it’s finished.
And she is ready for some time away to rest and relax.
So we’ve packed up our little camper and we’re off to Grayson Highlands State Park!

I’ll be back teaching on August 5. Until then, a reminder of some of the goodness that is coming up.
Until soon, friends!
Love

 

 

 

SUMMER SPECIAL for Nourishing Movement Classes at the Studio at Dancing Water
Nourishing Movement classes with Susan on Thursdays at 9am ~~ my mix of guided and unguided movement, meditation and creativity! Now on SUMMER SPECIAL ~~ You and a friend move in the trees by the river at a discounted rate of $20! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck brunch/tea/snackie! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Saturday August 24, 10am – 130pm – Moving with Ayurveda with Susan & Liz Reynolds
Just as we bring awareness and listen to our bodies as we move, Ayurveda teaches us to listen to both the signals of nature and our own body as a map for health and vitality.  Join Susan and Ayurveda Wellness Coach, Liz Reynolds for a nourishing experience at Dancing Water on Saturday, August 24 from 10am – 130pm. Susan’s integrated approach to movement encourages deep responsiveness to sensation, sound and space. We will then transition to an exploration of Ayurveda cooking and wellness practices with Liz as she offers a delicious vegetarian meal perfectly suited for the end of summer. She will teach about the simplicity of the ancient practice of Ayurveda, and offer tips for transitioning into the fall season. Plus, you’ll get the scoop on what doshas actually are. (And if you have no idea was a dosha is, this is a great place to begin!) $75. Register at http://www.susanmcculley.com/shop.

Saturday September 28, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. $75. Register at http://www.susanmcculley.com/shop.

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here. And/or you can get access to a longer 1-hour on-line workshop with Cecily here! https://cecilyarmstrong.com/decoding-your-bodys-wisdom-workshop/
https://cecilyarmstrong.com/decoding-your-bodys-wisdom/

First Friday Freedance with Kate ~ Aug 2 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Aug 2 from 11:25 -12:25.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

I took a week off from regular teaching to work on my book, Octabusy: How To Let Go in a Sea of Doing and was grateful to have a chance to move together at Dancing Water on Thursday morning. All week, I’ve found myself contemplating the creative process ~ whether you’re creating collages, cookies or kids, spaghetti sauce, spreadsheets or sculpture. We are in the midst of creating whether we acknowledge it or not. How can you approach your life with the lens of creativity and possibility? What if there were fewer rules than you thought? What would be different if you thought of yourself as an artist and your life as your art?

Below is Thursday’s playlist! If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, here is the scoop on a whole slew of great things happening this summer!

SUMMER SPECIAL for Nourishing Movement Classes at the Studio at Dancing Water
Nourishing Movement classes with Susan on Thursdays at 9am ~~ my mix of guided and unguided movement, meditation and creativity! Now on SUMMER SPECIAL ~~ You and a friend move in the trees by the river at a discounted rate of $20! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck brunch/tea/snackie! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Saturday July 27, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. Bring water shoes and you could even sit in the water. $75. Register at http://www.susanmcculley.com/shop.

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here.

Decoding Your Body’s Wisdom

Nia Moving to Heal with Rachel ~ Sundays at 330pm
Join Rachel for an hour of Nia Moving to Heal on Sundays in Studio A, ACAC Downtown. The intent of every Nia Moving to Heal class is to feel better. You are invited to seek self-healing for your body, mind, emotions and spirit as we engage in simplified Nia routines, adaptable for all. Treat yourself to an hour of slowing down.

First Friday Freedance with Kate ~ Aug 2 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jul 5 from 11:25 -12:25.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Thursday, Jul 11, 2019, 9am Nourishing Movement at the Studio at Dancing Water ~ The Art of You

One Good Dub 8:16 Kaya Project
State of the Art (A.E.I.O.U.) 5:17 Jim James
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Crayola Doesn’t Make a Color for Your Eyes 3:35 Kristin Andreassen
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Reconfluence 6:19 Bob Holroyd
Sometimes 4:06 Michael Franti & Spearhead
Freedom (feat. The Mail Pilots) 4:39 Nossa Toca
Fireflies 3:31 Mofro
Shanti (Peace Out) 6:59 MC Yogi

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

It’s Art Week! Next week, I’m taking the week from teaching at acac to focus on making art for Octabusy: How to Let Go in a Sea of Doing.

When I’m in the midst of a big project (read: up to my armpits or maybe my eyelashes), I find it helpful (and sometimes productive, we’ll see!) to take time to focus on it as exclusively as life allows. I know how slippery time can be, though, so it’s also helpful to approach time away from my normal schedule with intention.

My feeling is that it might not (who am I kiddin? probably won’t, most certainly won’t) go this way, but it truly won’t if I don’t set the intention.

I’ll let you know how it goes when I come back to acac teaching next week!

I will be teaching at Dancing Water on Thursday morning, July 11 at 9am! Please come ~~ I’ll be hankering to move with you!

Until soon, friends!

Speaking of water and oceans and surfing, work on the Octabusy book continues! Here’s the latest on the front cover.

The practice we do together is about sensation: allowing ourselves to feel whatever is arising and then responding as skillfully as we can. Sometimes, this goes smoothly, sometimes not. Sometimes we surf the sensation effortlessly. Sometimes we get pitched ass-over-teakettle off our surfboards. It’s all part of the practice.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of things that are happening!

Nourishing Movement Classes at the Studio at Dancing Water
I’m delighted to announce that I am now offering classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm (Thursday, May 16 and May 30 are full and there is one spot left for May 23. I’ve started a waiting list for the full classes and there is still space in Jun 13 & 20). Classes are my mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious, nourishing movement. Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Class + Pop Up Pot Luck at the Studio at Dancing Water on Jun 13
On Thursday, Jun 13, come to Nourishing Movement class at Dancing Water and stay for a Pop Up Pot Luck! Nourish yourself with movement, then bring something nouishing to share (or bring your own lunch if you’d prefer) to enjoy together on the deck, the porch or by the river! Water shoes and/or sturdy walking shoes might be a good choice if you’d like to go down the trail to the river!

Summer Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will be teaching on Thursday mornings at the Studio at Dancing Water…so lots of choices for nourishing movement!

First Friday Freedance with Kate ~ Jun 7 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jun 7 from 11:25 -12:25.

June Women’s Retreats with Coach, Michelle Goodrich
Perhaps you sense a greater possibility for your life than what you are currently living?
Michelle Goodrich invites you to join her and a tribe of brilliant women on retreat this June. Together we will identify the number one block that holds you back from the life you came here to live, you will gain the tools to forge an unshakeable bond with yourself, with life and with others…. and you will have the opportunity to take the next step into the life you long for. Dates: June 15 (Saturday daylong) 9am-5pm; June 23 (Sunday) 1pm-5pm; June 30 (Sunday) 1pm-5pm (Attendance at all 3 sessions is requested.) For more information see http://www.MichelleGoodrich.net or contact Michelle at MichelleGoodrichCoach@gmail.com.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, May 13, 2019, 1045am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Tamacun 3:26 Rodrigo Y Gabriela
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Johnny at Sea [Mix] 4:48 Afro Celt Sound System
Bustin’ Surfboards 2:29 The Tornadoes
Walk on the Ocean 2:58 Toad the Wet Sprocket
Blue Ocean Floor 7:22 Justin Timberlake

Tuesday, May 14, 2019, 840am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Tamacun 3:26 Rodrigo Y Gabriela
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Bustin’ Surfboards 2:29 The Tornadoes
Walk on the Ocean 2:58 Toad the Wet Sprocket
Blue Ocean Floor 7:22 Justin Timberlake

Wednesday, May 15, 2019, 11am ~ Surfing Sensation

Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Walk on the Ocean 2:58 Toad the Wet Sprocket
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

Thursday, May 16, 2019, 840am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Love Is the Seventh Wave 3:32 Sting
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

Thursday, May 16, 2019, 11am Mindful Movement at the Studio at Dancing Water ~ Surfing Sensation

Blue Ocean Floor 7:22 Justin Timberlake
Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Water She Dances (feat. Rising Appalachia) 3:35 The Dogon Lights
Love Is the Seventh Wave 3:32 Sting
Dive 3:58 Steven Curtis Chapman
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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