—Focus Pocus

The Magic of Inquiry and Intent

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Mobility, Yin & Yang

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Everything I do is about creative connection. I respond to every comment, answer every question and reply to every email. Jump in to the comments below or reach out to sjmnia@gmail.com. We're stronger together.

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Focus Pocus: The Magic of Inquiry & Intent

Focus Pocus: The Magic of Inquiry & Intent

Recent Posts

How To Get Grounded ~ October 5 2020 October 5, 2020
The Sensation of Interoception ~ October 1 2020 October 1, 2020
The Sense of Proprioception ~ September 28 2020 September 28, 2020

Archives

Archives

Focus Pocus Links

acac Locker Room Renovation 2018
The 13 Joints
Nia Story: Moving on Stage by Madeline Holly-Sales
Nia Story: Massage & Nia by Pat Taylor
Nia Story: Dyslexia & Relaxed Support by Diane Goodbar
Resistance from The Icarus Deception
13 Principles of Nia
52 Moves of Nia
Nia & The Body’s Way Principles
Nine Movement Forms of Nia
Fingers and Toes (from the Nia White Belt Manual)

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