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breathing along bones boat poseExhale deeply. Then do it again. Then exhale some more.
At some point soon, your body will get depleted and you will have to inhale.
Breath is like that. It has to be balanced: in and out.

Strength and Flexibility are the same way.
Strength moves energy in toward the bones. Flexibility extends energy out along the bones.
It has to be balanced: in and out.

Life works the same way. If I am extending all my energy outoutout, at some time soon I will get depleted (and maybe a little resentful).
It has to be balanced: in and out.

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