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1000 ways yoga on beachGood golly, it felt good to dance this morning. After a week of planes and cars and more sitting than should be legal, and lots of cheese and white bread and beer, every cell of my body rejoiced at moving together!

And now it’s September and lots of exciting things are happening:
– Nia Jams Return! Adrienne, Kate and I will be teaching the first in our new quarterly Jams on Friday, September 20, 530-645pm at ACAC Downtown in the big Group Ex Studio! Mark your calendar!
– I get the rare (and lovely) chance to teach on a Saturday: September 28 at 9am Downtown!
– And next week, we’ll announce all the details for the upcoming retreat, March 28-30, 2014! Check out the Supah Early Bird special if you register early! Stay tuned…

Here is the music from class this morning.
Dance on,
Susan

1000 Ways ~ Thursday, Sept 5, 2013, 9am

Kecharitomene – 6:35 – Loreena McKennitt
Hero Dead And Gone (Discotheque Mix) – 4:55 – De-Phazz
Freedom – 6:31 – George Michael
Freedom – 2:50 – Tyrone Wells
Shadowman – 6:36 – Afro Celt Sound System
Break The Chain – 4:32 – Tena Clark
It’s Alright – 3:28 – Dar Williams
Gonna Be [Ben Human Remix] – 4:10 – Mo’ Horizons
Exilio (Rewound by Thievery Corp.) – 5:40 – Thievery Corporation
Life Less Ordinary – 3:35 – Carbon Leaf
Colour In My Name (Featuring Precise) – 6:08 – Spiral System
Inlakesh – 3:58 – Lou Rhodes
Watermark – 2:26 – Enya

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