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They started tearing down the forest behind our house this morning.

The screaming sound of grinding trees started before 7:30am and I felt sick like I’d both eaten a bad egg and hit my head on a rock. We knew it would happen eventually. The land behind us is part of a big tract that has been slated for development for years.

But the sound of it. The sight of it. It was almost more than I could bear.

I rode my bike fast away from the arboreal carnage, swimming in bad news and bad feelings: another unarmed black man has been shot, and now another, another bomb, and the election, this election that flirts with hatred, chaos, violence and fascism is only 43 days away.

Then a conversation we had with our 25-year-old daughter, Reade, floated back to me. On the morning radio show she listens to (Elvis Duran’s syndicated show) they suggested that when something bad or difficult happens, to expand your view of the situation. Rather than zeroing in on this upsetting thing, open up and see what else is going on.

So while my heart felt tight and my gut felt stony, I opened my eyes and also saw the pink early morning clouds and felt the cool September breeze and the excitement of teaching bubbling in my chest.

I still find it devastating that they are destroying all those beautiful trees. And that the world is on fire. But it’s not the only thing that’s happening.

Eckhart Tolle speaks to this in a recent interview. He was asked if he thought that the state of the world is particularly bad at the moment or if it only seems that way since we are bombarded by instantaneous news from all directions. He responded (in part):

The news is a manifestation or reflection of the collective mind which operates like the individual mind. The individual mind (and people may be able to verify from their own experience) tends to dwell on things that are more negative than positive. If someone offends me today my mind can dwell on that for hours on end or for several days. But if I watch a beautiful sunset, it’s less likely that the mind will dwell on that for hours or days. … Through the media we get a considerably distorted impression. Yes, these dreadful things are happening but there are also many other things happening that are actually good that are not considered newsworthy. (Eckhart Tolle, Awakening to Higher Consciousness Interview with Deepak Chopra)

Spend 10 seconds with the headlines and I expect you’ll see the truth of this. There are constant reports of horrendous things happening everywhere…but that is not all there is. The double whammy of the news’ skewed emphasis on the terrible and my mind’s tendency to dwell on the negative can leave me feeling hopelessly hopeless. And with a throbbing head and a sick stomach.

When I drop into my body to really feel how an expanded view works. Right now, when I sense my body, the first thing that I’m aware of is tension in my lower back and my feet are cold. Right away, my attention goes to what is unpleasant or challenging. But then if I expand my view, I can feel that my breath is moving fully and my hair feels good on my shoulders and there is a pleasant soreness in my legs and core from class this morning. And then, if I expand it even further, I notice what I’m not noticing: the backs of my knees, my ears, my forehead. Suddenly, there is a lot more going on than a squinchy back.

Taking an expanded view doesn’t mean that I ignore the difficult bits. An expanded view gives me perspective. Everything is not a mess. There are all kinds of things going on. Spinning on the negative only offers me a distorted view of the situation and leaves me paralyzed. From an expanded view, I can make choices: stretch, take a ride downtown, have hibiscus tea with a friend, plant some trees, reach out to an African American friend, make a campaign contribution.

An expanded view helps me from collapsing into hopelessness and gives me the space to do what I can to make a shift.

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