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For months now, I’ve been noticing the connection between healing and creativity. As I pay deep attention, as I find the willingness to step into whatever is happening (in my body, my heart, my mind, my spirit, the world), creative energy becomes available — energy for expression, for insight, for solutions, for presence.

When Mary Linn and I decided to focus on this connection in our classes this week (we’re teaching together on July 4! Do join us at acac albemarle square 11am-1215pm!), we didn’t really know what we were doing.

She mentioned Elizabeth Gilbert…that’s where I found the quote for the art piece above.

Then I read this genius blog post from Lisa Jakub, called Can You Make Art During a Crisis? (Spoiler Alert: YES. Hell YES you can and must and YES please. But read her post since she says it better than I did.)

And then this from Graeme Seabrook came up on my Facebook feed:

All around me I hear artists, writers, musicians, coaches, healers – all kinds of creators – questioning themselves and their work in the world.
Should they stop writing jokes, or painting, or making t-shirts, or candles, or poetry, or, or, or? Shouldn’t they put away these frivolous things and fight?
At the same time I see people all over social media thirsty for good news, for inspiration, for joy. I see my friends and family in my offline community searching for peace, for some comfort.
To the creators, to the makers, to the healers and the coaches, the writers and all the bringers of light I beg you: PLEASE KEEP CREATING.
We need to be reminded of what life can be.
We need to be shown our highest selves.
We need to remember what we are fighting FOR and not only what we are fighting against.
We need hope.
So please keep creating. We need you now more than ever.

And then Mary Linn and I kept finding music that we wanted to create new choreography for and there it was, flowing through me, the energy that is released when I have the courage to heal.

Step into this with us. Dance in it — however you do. What we create out of our healing is what makes all the difference.


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<h4>Coming Soon! Buddha Cat: my first book!</h4>
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I’ve finalized the pages and the cover mechanical is done (doesn’t that sound official and cool? I have no real idea what it means). Please join me in the adventure of the publication of my first book. Go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer! You’ll get updates, insights, goodies and discounts! Can’t wait to do this together.

It happens a lot while I’m driving.
It happens when I’m chopping vegetables.
It happens often in the shower, on the dance floor and on the yoga mat.

And while I get a TON of things done in my office, those things are almost never inspired.

Creativity and inspiration, as Elizabeth Gilbert writes about in her book Big Magic, arrives under particular circumstances.
Creativity doesn’t come when we force it.
Inspiration doesn’t come when we are under stress.
Chic Thompson could have said, “Nobody ever got a good idea while being chased by a tiger or having a fight with their kid or fretting about the doom of the planet.”

We can only invite inspiration, and in order to do that, we have to give it space. We can’t make creativity happen but we can create conditions that make it more likely.

One way to start practicing making inspiration space is to notice when your insights and genius shows up. What were you doing? What state of mind and body and heart were you in? Once I notice when creativity shows up, I can start to intentionally create those situations more often. (Perhaps this is why I make so many chopped salads.)

This is one of the reasons that I’m teaching on just Monday (1045am at acac albemarle square) and Tuesday (840am at acac downtown) this week. I’m taking a couple of days away to mark the Solstice, visit my friend Zan in the mountains of West Virginia, and allow in some inspiration. Kate (Wednesday at 11am) and Jeanne (Thursday at 840am) will be dancing with you while I’m away.

And speaking of inspiration, if you missed my extra post yesterday about my first book, Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barfs on the Bed, check it out here!

Making a book has been a life-long dream and I’m excited about sharing the adventure with you. I would love it if you would help spread the insight and delight of the project. Would you please go to http://www.susanmcculley.com and sign up to become a Buddha Cat Backer? It’s free, of course, and I’ll send you updates, information, discounts and some special goodies that only Buddha Cat Backers will get. Thank you for being one of my sources of inspiration!

PS Here is Buddha Cat herself meditating on her favorite cushion.

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