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choose to be inspired 111015
This was the first week with the new routine, Inspired. Launching a new routine is always a little edgy and exciting…for me, anyway. I have a sense of aliveness and possibility that is almost effervescent. Thanks to all who came out to dance and be inspired.

Below are all the playlists for the week. Did you know that you can listen to all the playlists for free on Spotify https://www.spotify.com/us/ ? Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! No matter where you are, we can listen and dance together!

TEDx is tomorrow! TEDx CHARLOTTESVILLE ON FRIDAY, NOVEMBER 13, 2015. I’m excited for a whole day of inspiring talks about ideas worth spreading. The show is sold out but fear not! You can live stream the whole day via the TEDx Charlottesville live stream!  It’s really an incredible line-up of amazing speakers and worth checking out any time during the day (the show runs from 9am to 530pm). The two speakers I’m coaching, Elliott Woods and Leslie Blackhall, go on at approximately 2:40 and 3:05, respectively. Get inspired, tune in!

As always, please let me know if you have questions or how I can help more.

Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday & Wednesday, Nov 9 & 11, 2015, 1045am & 11am ~ Inspired

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
Every Breath You Take 4:14 The Police
Good Life 4:13 OneRepublic
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Thank You 4:55 Michael Franti & Spearhead
It’s All Been Done 3:26 Barenaked Ladies
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Let Your Soul Be Your Pilot 6:44 Sting
Breathe 3:37 The Makepeace Brothers
Breathing Out 4:56 Shaman’s Dream

Tuesday & Thursday, Nov 10 & 12, 2015, 840am ~ Inspired

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
Every Breath You Take 4:14 The Police
Good Life 4:13 OneRepublic
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Thank You 4:55 Michael Franti & Spearhead
It’s All Been Done 3:26 Barenaked Ladies
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Breathe 3:37 The Makepeace Brothers
Breathing Out 4:56 Shaman’s Dream

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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102315 breathing in spirit

In a special class at Buck Mountain Episcopal Parish Hall, the seeds for a new routine were planted. Here is the playlist we breathed in.

Breathing in Spirit – Friday, October 23, 2015, 6pm

Awake My Soul 4:16 Mumford & Sons
Breathe 3:37 The Makepeace Brothers
Breathe 4:12 Blue Stone
Sweet Inspiration 4:41 Derek Trucks Band
Spiritual High (State of Independence), Pt. 2 4:57 Moodswings
Freedom 4:27 Nicole C. Mullen
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Let Your Soul Be Your Pilot 6:44 Sting
The River 5:31 Suzanne Sterling
Just Breathe 3:36 Pearl Jam
Breathing Out 4:56 Shaman’s Dream

You can also listen to the music for free on Spotify (www.spotify.com) by following me and looking under Public Playlists.

Of course, just let me know if you have questions.

Dance on. Shine on. Breathe on.

Susan sig

eyebrow yoga noticing-is-the-first-step-towards-peace

The art of noticing on all levels is at the heart of the practice of Nia…and of living a fully engaged life. If you noticed the music in classes this week and wondered what it was, here are all the playlists from classes.

Dance on. Shine on.
Susan sig

Monday, Jul 7, 2014, 1045am ~ Eyebrow Yoga & Three Levels of Noticing

Big Sky 4:04 Annie Lennox
Down To Earth 5:59 Peter Gabriel
The Fire From Within 4:12 Tryptamoon
Water Down the Ganges 7:10 Prem Joshua & Manish Vyas
Freedom 2:50 Tyrone Wells
Nothing But The Water (II) 5:19 Grace Potter & The Nocturnals
I’m Alive (Life Sounds Like) 3:52 Michael Franti & Spearhead
Wake Me Up 4:10 Avicii
Notice The Ring 3:48 Chris Isaak
Am I Wrong 4:08 Nico & Vinz
Dust in the Wind 3:30 Daughter Darling
For The Summer 3:52 Ray LaMontagne & The Pariah Dogs
Jai Radha Madhav 6:27 Deva Premal

Tuesday, Jul 8, 2014, 9am ~ Eyebrow Yoga & Three Levels of Noticing

Amazing 4:15 One Eskimo
Hero Dead And Gone (Discotheque Mix) 4:55 De-Phazz
When You’re Falling [Featuring Peter Gabriel] 5:14 Afro Celt Sound System
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
A Little Bit Of Riddim (Featuring Cherine Anderson) 4:19 Michael Franti
Never Coming Home 5:00 Sting
The Time is Now 3:55 Moioko
I Wish I Knew How It Would Feel To Be Free 4:09 Derek Trucks Band
Drive 3:53 Incubus
Windmills 3:48 Toad the Wet Sprocket
Cristofori’s Dream 6:07 David Lanz

Wednesday, Jul 9, 2014, 1055am ~ Eyebrow Yoga & Three Levels of Noticing

Say 3:51 John Mayer
Pavement Cracks 5:10 Annie Lennox
Sol Tapado 3:52 Thievery Corporation
Short Skirt / Long Jacket 3:28 Cake
Come With Us 4:58 Chemical Brothers
Black Horse And The Cherry Tree 2:51 KT Tunstall
Dog Days Are Over 3:41 Florence And The Machine
Do Your Thing 4:45 Basement Jaxx
Domination 7:26 Peace Orchestra
Proud 4:30 Heather Small (from Akeelah And The Bee)
Underneath 4:14 David Wilcox
The Spirit of the Earth Continues (Floating Earth Remix) 6:32 Cybertribe

Thursday, Jul 10, 2014, 9am ~ Eyebrow Yoga & Three Levels of Noticing

Altus Silva 6:07 Big Blue Ball featuring Joseph Arthur, Ronan Browne, Deep Forest, James McNally, Iarla Ó Lionáird, Vernon Reid
Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
Burn You Up Burn You Down 4:31 Big Blue Ball featuring Billy Cobham, Peter Gabriel, The Holmes Brothers, Wendy Melvoin, Arona N’diaye, Jah Wobble
Instant Karma 3:14 U2
Thank you 4:19 Alanis Morrisette
Three Little Birds 4:29 Playing For Change
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger
Big Blue Ball 4:52 Big Blue Ball featuring Peter Gabriel, Manu Katché, Karl Wallinger

PROJECT MICHAEL FRANTI TO CHARLOTTESVILLE: A COMMUNITY PROJECT OF GRATITUDE AND INVITATION

Rebecca has begun putting the 75 flags we have created into a long (it looks like more than 20 yard) strand of love. We’ll document it with photos and video, and maybe find a way to film us all dancing to one of his songs!

NIA TRAINER, JULIE WYLIE, COMING TO CHARLOTTESVILLE

We’re excited to support a weekend of classes and workshops with Nia Trainer, Julie Wylie now scheduled for September and a Nia White Belt early in 2015. Events will include lots of things for everyBODY as well as for belts wanting to reconnect to the principles and practices. More info coming soon.

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. There is one planned in Charlottesville (see above) and lots of other places, too.

mlk w quote 2In honor of Martin Luther King, Jr., we’ve been focusing on one of his famous quotes: “Darkness cannot drive out darkness; only light can do that.  Hate cannot drive out hate; only love can do that.”  By focusing on coming from a place of love, toward ourselves (even when we treat ourselves poorly) and the people around us (even when they treat us poorly), we can change everything – including and perhaps most importantly, how we feel.

Open your vision.  Soften your eyes.  Open your hands.  Touch with sensitivity and strength.  Remember Rumi:  “The very center of your heart is where life begins. The most beautiful place on earth.”  Rock on.

Love,

Susan

Only Light, Only Love – Monday, January 21, 2013, 1045am (MLK Day)

Freedom – 3:07 – Madonna

I Shall Be Free – 6:13 – Kid Beyond

Dream Machine – 3:53 – Mark Farina

You Might Die Trying – 4:44 – Dave Matthews Band

Pride (In the Name of Love) – 4:27 – U2

One World, One People – 4:43 – Xcultures

So Beautiful Or So What – 4:09 – Paul Simon

Higher Ground – 3:22 – Red Hot Chili Peppers

Black Or White – 3:19 – Michael Jackson

I Wish I Knew How It Would Feel To Be Free – 4:09 – Derek Trucks Band

Spiritual High, Pt. 3 – 5:14 – Moodswings

What’s Going On – 3:53 – Marvin Gaye

Love Rescue Me – 3:48 – Playing For Change

MLK – 2:34 – U2

Only Light, Only Love – Wednesday, January 23, 2013, 1045am

Kecharitomene – 6:35 – Loreena McKennitt

Souvenir – 5:39 – Kaledj feat. Neko

Tears From The Moon – 4:18 – Conjure One Feat. Sinéad O’ Connor

I Still Haven’t Found What I’m Looking For – 4:39 – U2

Pride (In the Name of Love) – 4:27 – U2

Lady Marmalade – 4:25 – Christina Aguilera

Fever (Adam Freeland Extended Remix) – 7:03 – Sarah Vaughan

I Wish I Knew How It Would Feel To Be Free – 4:09 – Derek Trucks Band

Stranger in a Strange Land – 6:20 – Nahoo

The River – 5:31 – Suzanne Sterling

Looking in the Eyes of Love – 4:19 – Alison Krauss & Union Station

Wiarthul – 5:55 – Geoffrey Gurrumul Yunupingu

Only Light, Only Love – Thursday, January 24, 2013, 10am

Kecharitomene – 6:35 – Loreena McKennitt

Souvenir             – 5:39 – Kaledj feat. Neko

Tears From The Moon – 4:18 – Conjure One Feat. Sinéad O’ Connor

I Still Haven’t Found What I’m Looking For – 4:39 – U2

Lady Marmalade – 4:25 – Christina Aguilera

Open Your Heart – 5:46 – M People

Higher Ground – 3:22 – Red Hot Chili Peppers

One Billion Hands – 4:05 – Lourds Lane

I Wish I Knew How It Would Feel To Be Free – 4:09 – Derek Trucks Band

Drive – 3:53 – Incubus

Looking in the Eyes of Love – 4:19 – Alison Krauss & Union Station

Fervent Supplication – 3:43 – Russian State Symphony Capella

Only Light, Only Love – Friday, January 25, 2013, 10am

Kecharitomene – 6:35 – Loreena McKennitt

I Shall Be Free – 6:13 – Kid Beyond

Dream Machine – 3:53 – Mark Farina

I Still Haven’t Found What I’m Looking For – 4:39 – U2

What I Be – 4:45 – Michael Franti & Spearhead

Higher Ground – 3:22 – Red Hot Chili Peppers

Black Or White – 3:19 – Michael Jackson

I Wish I Knew How It Would Feel To Be Free – 4:09 – Derek Trucks Band

Spirit In The Dark – 4:03 – Aretha Franklin

Better Man – 5:21 – Playing For Change

The River – 5:31 – Suzanne Sterling

Love Rescue Me – 3:48 – Playing For Change

MLK – 2:34 – U2

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