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Tag Archives: Dancing Water

While I absolutely love living the Charlottesville ~ I love the mountains and the rivers and the sky, I miss the ocean. While I lived in New England, I saw the ocean all the time. When I moved to Virginia, I realized that some deep part of me needs to see and be in the ocean at least once a year. Even though a hurricane has just blown through, we are headed to our favorite Virginia beach to be with the waves and wind and sand.

Before I go, though, I want you to know about all the amazing things that are happening in our community. In particular, I’m excited to say that my new book, Octabusy: How to Let Go in a Sea of Doing is coming out in (when else?) October! Come and be part of the (relaxing) celebration!

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Nia Jam: Balance is a Verb ~ Saturday, September 21, 1230-145pm at acac Albemarle Square Studio A with Susan, Kate & Jeanne (No Nia 101 and class will start at 1230!)
Balance isn’t something we have, it’s something we do. Balance is a constant dance of push and pull, squeeze and release, reach and root. In our fall equinox jam, we’ll focus on balance in the body and in particular in shoulders and hips. Jeanne, Kate & Susan will play with all the balances that happen between upper/lower, left/right, front/back, diagonal lines as well as fast/slow, challenge/recuperation, sharp/fluid and everything in between. Please note that there will be no Nia 101 and that the jam will begin at 1230! And don’t forget, you can bring a friend for FREE so grab a buddy and join us!

Nia Trainer, Ann Chrisiansen coming to SoulShine Studios in Richmond Sept 21-22
𝗔𝗻𝗻 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻𝘀𝗲𝗻, International Nia Faculty Member and Choreographer is coming to Richmond to share the very best of her Nia routines at the beautiful SoulShine Studios at 9200 Stony Point Parkway, suite 111 (between Cinébistro and Brio) in Richmond ! Enjoy a full weekend immersed in the many faces of Nia and step more deeply into your practice. Nia teachers, lifestyle practitioners, students, belt graduates, and new-to-Nia people…everyBody is welcome to join us in this deep dive into the Art of Sensation and the JOY of movement.
Saturday, September 21, 1-4:30pm
𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀: 𝗪𝗢𝗪 𝗶𝗻 𝟱𝟮 𝗠𝗮𝗴𝗶𝗰 𝗠𝗼𝘃𝗲𝘀
This playshop is for everyBody! No experience required. $75
Sunday, September 22, 10:30 – 5 (With a lunch break of course!)
Nia Teachers and Nia Belt Graduates Day – Learn, Move & Energize Choreography
This workshop is for Nia Belt Graduates only.
You will receive pearls to enhance your practice of choosing joy and will deepen your relationship with floorplay, the 52 moves, music, and choreography. $120
All registration is happening through Nianow.com – come to Saturday AND Sunday, purchase the combo package and receive the discounted price. Questions? Don’t hesitate to contact Marybeth Grinnan at 804 814 9187 or SoulShine Studios 804 335 0593.

Saturday September 28, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. No experience with movement or photography is needed or expected. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. $75. Register at http://www.susanmcculley.com/shop.

Restorative Yoga with Octabusy: Letting Go of Doing to Restore Your Most Precious Device ~ Sunday, October 13, 4-6:30pm at The Studio at Dancing Water
What better way to celebrate the release of my book, Octabusy: Letting Go in a Sea of Doing, than an afternoon of deep restorative yoga, a reading and signing of the book, and some refreshment? Join me and my teacher, Shandoah Goldman for a recuperative practice for anyone who needs another coffee, rests only while sleeping, are healing anything, need permission to do nothing, or feel that your energy is running low. You’ll also receive a copy of the book (signed however you’d like ~ and you’ll also be able to buy additional copies of the book at 25% off!).
Shandoah’s guidance will help you recharge your body’s batteries and slow down your nervous system through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and blocks designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch.’ Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
I’ll read some from the book and offer tea and refreshment to fill out this truly psychosomatic experience that will leave you restored, recharged and rested. $65 with signed copy of Octabusy. Space is limited, please register here. http://www.susanmcculley.com/shop/restorative-yoga-with-octabusy-letting-go-of-doing-to-restore-your-most-precious-device

Octobusy Launch Celebration at New Dominion Bookshop ~ Saturday, October 19, 7-8pm
I’m thrilled to be celebrating the release of my new book, Octabusy: How to Let Go in a Sea of Doing at the wonderful New Dominion Bookshop on the Charlottesville downtown mall on Saturday evening, October 19 from 7-8pm. I’ll read a little, talk a little, sign a little, snack and do a happy dance! You can get the information here and here and if you can’t be there, you CAN preorder from NDB!

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world.
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Nia resumes in Studio A at acac downtown
Nia is back in Studio A at acac downtown:
Mondays 4:15–5:15pm ~ Rachel
Wednesdays 6-7pm ~ Jeanne
Fridays 9-10:10am ~ Loring
Saturdays 9-10:10am ~ Anne
Sundays 3:30-4:30pm ~ Anne
PLUS
at acac Albemarle Square, Tuesdays 12-1pm Nia Moving to Heal ~ Rachel (starting Sept 3)

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here. And/or you can get access to a longer 1-hour on-line workshop with Cecily here! https://cecilyarmstrong.com/decoding-your-bodys-wisdom-workshop/
https://cecilyarmstrong.com/decoding-your-bodys-wisdom/

First Friday Freedance with Kate ~ Oct 4 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

Three years ago today, we saw the land that we now live on for the first time. I think of it as a birthday of sorts. Below is an essay that I wrote then and never shared until today..

Come join us at The Studio at Dancing Water on Thursday, July 11 from 9-1015am. If you’ve not been out to the space, this is a great week to do it! We’ll move in the trees by the river and then, if you like, sit on the porch with tea and potluck snacks! I would love to have you there to be part of the nourishing movement and a little celebration.

Dancing Water

July 2016

This weekend, I fell in love. Which is crazy since I’m nearly 52 and I’ve been happily married for almost 17 years and we just moved into a new house he renovated less than a year ago. But love is like that. Love sneaks up on you at inappropriate times, and takes your breath away and there is just not a damned thing you can do about it.

My husband, Frank, fell in love this weekend, too. He looked at me with wide eyes and said, “I can hardly breathe.” I said, “I know” but really, it’s not my breath… it’s my heart. My heart is beating out of my chest.

We could hear it before we could see it. We walked through the ironwood trees and over lichened rocks and skittered a little down the steep hill and then there it was. They are called the falls at Natural Dam on the North Fork of the Hardware River and they are part of a property that we now very much want to buy.

I started laughing and shaking my head. Unbelievable. Only Frank could do this. We shucked off our clothes and stepped into the frothing water. I let the cool green current swirl around my shoulders and between my fingers and I looked at Frank with tears in my eyes and said, “You did this.”

~ ~ ~ ~ ~

Two weeks before, we’d been traveling with our little camper in the Great Smoky Mountain National Park. There are mountains there, of course, but what we were looking for, what we always look for, are rivers and waterfalls. Most days found us hiking along creeks and rivers, doing dramatic crossings over rocks, sharing a granola bar while perched on a miniature island, playing in found swimming holes and whenever we could being near water falling over stone.

Near the end of our trip, we were in the middle of a river on a mossy rock dappled with sunlight alternately snapping crisp bites off an apple. My shoes were off and I let my feet play on the moving surface of the water.

Frank said, “I know we just moved into our house and we both love it but we both also love water. Have you ever thought about living near water? Near the ocean or a lake or something?”
I laughed and closed my eyes and leaned against him. I smelled his rich sweaty dirty smell after hours of hiking.

“I love the ocean and I love lakes,” I said, “but the only water I would consider living near is a river. I love this sound. I love the feel of it. That’s the only water I’d move for.”

“Well, then we should manifest a piece of land on a river within 10 miles of Charlottesville for the money we have that I can build a house on!” he said, just like that, as if there are such things.

I laughed in a hard burst since it was the silliest thing to even say, let alone pretend to manifest.

“Yeah, okay Frank,” I said, closing my eyes again and feeling the warm sun on my face and the strength of him sitting next to me. “We’ll do that.”

But I should know better. After all these years, I should know that he can do it.

~ ~ ~ ~ ~

Since we’ve been home from the Smokies, I’ve been working like a wild thing – teaching more classes while my colleagues are out of town and working on writing and art pieces that had been neglected while we were away. Frank is looking for a house to renovate. He finds one that looks promising but it’s already got an offer on it. And then another, that could work but no, it’s got not only an offer but back up offers. He tells me he’s going to check out Craigslist just in case there is something there.

On Saturday, when I come back from teaching I’m famished and making lunch. He walks into the kitchen holding open his computer and hands it to me. “What about this?” he says.

I’m chopping an egg and I’m distracted with hunger and I lean over to see what he’s showing me. It looks like a waterfall.

“Wait, what?” I say, “What is that?”
“It’s a property. It’s for sale. It’s got a waterfall on it.”

I’ve driven to dozens and dozens of houses and properties with this man. He renovates old houses and he’s got vision. So when he sees something that looks like it might work he says, “Want to drive out and see it with me?” I always say yes. Almost always, it’s in a terrible neighborhood or built on top of the train line or it’s falling right down to the ground. Almost always, it doesn’t work.

We drive to where we think this property “where you can hear the water from anywhere” is and we can’t see or hear a thing. We wander around and we both find ticks crawling on us. Another disappointment. Oh well.

But when we get home and he calls the number on the ad. The man tells us we were in the wrong place. So we put on our hiking boots again and as we head back out. Frank drives and I hold the hand-drawn map he’s made: past the old farm house and the meadow and down the gravel road and under the power lines and there’s the turn out.

We get out of the car and I can hear the water.

It’s 9 miles from Charlottesville. It costs exactly the amount we have. And it’s got a waterfall.

~ ~ ~ ~ ~

Love is a funny thing. Maybe the funniest thing there is. Even after being struck with lightning-bolt love, it’s never simple. Even when your heart pounds and your breath catches, maybe especially then. Love is full of everything and drags you all over tarnation.

Two days after seeing it, less than 48 hours after we slid down the hill and into the green water, we placed an offer on the land. Early that morning Frank came into the kitchen and said, “Here’s what I think: I think we should put in an offer. My whole life, I’ve made decisions with my heart and I’ve never once regretted it. When I met you, I could have said it was too soon and you didn’t really want kids and it was too complicated, but I didn’t. You could say the timing isn’t right on this land and it’s going to be complicated to build, but I just looked at the video I took on Saturday and I saw this…”

He handed me his phone. After we’d swum in the river on that first day, after we’d stared in wonder at the woods and rocks and water, we got dressed and Frank took a video. I hadn’t realized it but in the first split second, he caught me in the frame. I was beaming.

“Look at your face,” he said. “That’s why I think we should make an offer.”

The offer was contingent on figuring out the road into the property. Maybe we could share the existing road that led to two nearby houses. The property has a right of way through a neighboring property but it would require taking out dozens of trees. Or we thought so but the actual location of not only the right of way but the property itself wasn’t clear. We knew we couldn’t build near the river or at any grade of 25% or more. We knew we needed 30,000 square feet of buildable land on this side of the river. But the deed and the county’s on-line topographical maps were full of discrepancies. The county said we didn’t have enough space to build on. The owner assured us we did.

While the owner made arrangements for a surveyor to come re-measure the property and the right of way, Frank started learning. He learned about county regulations. No, you can’t share a road with two other houses. He learned about how much tree removal and putting in culverts and buying tons of gravel would cost. He learned about how the county’s topographical maps were drawn and that maybe they weren’t particularly accurate in forested areas. He learned about challenging interactions between adjoining property owners and arguments about how the land could be used. He learned about engineered septic fields and how much it would be to dig a well. In the first week he designed and redesigned the house four times. He measured and remeasured where he would position it on the land, shifting it again and again to avoid the biggest hardwood trees. He relearned the Sketch Up software so he could see the design in 3D and how the sun would come in the windows.

He learned about chiggers. After a couple of times to the property, we both discovered our bodies – especially our most tender places – covered with wildly itchy bites. Chiggers are nymph-stage arachnids that hang out on long grasses in wet places. They hop onto birds and turtles and people. They are so small as to be invisible and can go right through most fabric. They find a tender spot, inject an enzyme that liquefies the skin which they then drink down and hop off, leaving an irritated bite that made us want to take belt sanders to our ankles and crotches.

After reading a series of alternately disgusting and hilarious sites about chigger avoidance, we determined where we were picking them up and how to stop the itching. We’d have to keep the grass by the river cut short but we figured we could even work around the chiggers.

But we couldn’t work around anything if we didn’t have enough buildable land. Without 30,000 square feet on the south end of the property, everything else was moot.

The owner arranged for a surveyor to come out to measure everything the day before we left for a trip to Minnesota to visit Frank’s family. Frank went out with them in the hopes of getting a definitive answer before we left but all the measurements had to be fed into a computer for the final results.

We’d been with his family for 24 hours before we told them about the land and our hopes to build. As Frank showed his design to his parents, sister and brother-in-law, my phone buzzed with a text. It was the owner. We had 30,000 feet and more.

~ ~ ~ ~ ~

July 2019

At least a million things have happened since we got confirmation that we could build Frank’s vision. At least a million problems that looked like they made the whole proposition untenable. And yet one miracle after another kept happening: financing, a genius road builder, a hard-working creative engaged crew, materials off of Craigslist, a genius septic system installer (even if he was a teensy bit late), and Frank there all along working and creating every minute. A whole cascade of miracles leading up to today and right now. I am writing these words in the house the Frank manifested, designed, and built with his two hands. I can hear the water outside the window. And I’m beaming.

Speaking of water and oceans and surfing, work on the Octabusy book continues! Here’s the latest on the front cover.

The practice we do together is about sensation: allowing ourselves to feel whatever is arising and then responding as skillfully as we can. Sometimes, this goes smoothly, sometimes not. Sometimes we surf the sensation effortlessly. Sometimes we get pitched ass-over-teakettle off our surfboards. It’s all part of the practice.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of things that are happening!

Nourishing Movement Classes at the Studio at Dancing Water
I’m delighted to announce that I am now offering classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm (Thursday, May 16 and May 30 are full and there is one spot left for May 23. I’ve started a waiting list for the full classes and there is still space in Jun 13 & 20). Classes are my mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious, nourishing movement. Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Class + Pop Up Pot Luck at the Studio at Dancing Water on Jun 13
On Thursday, Jun 13, come to Nourishing Movement class at Dancing Water and stay for a Pop Up Pot Luck! Nourish yourself with movement, then bring something nouishing to share (or bring your own lunch if you’d prefer) to enjoy together on the deck, the porch or by the river! Water shoes and/or sturdy walking shoes might be a good choice if you’d like to go down the trail to the river!

Summer Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will be teaching on Thursday mornings at the Studio at Dancing Water…so lots of choices for nourishing movement!

First Friday Freedance with Kate ~ Jun 7 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jun 7 from 11:25 -12:25.

June Women’s Retreats with Coach, Michelle Goodrich
Perhaps you sense a greater possibility for your life than what you are currently living?
Michelle Goodrich invites you to join her and a tribe of brilliant women on retreat this June. Together we will identify the number one block that holds you back from the life you came here to live, you will gain the tools to forge an unshakeable bond with yourself, with life and with others…. and you will have the opportunity to take the next step into the life you long for. Dates: June 15 (Saturday daylong) 9am-5pm; June 23 (Sunday) 1pm-5pm; June 30 (Sunday) 1pm-5pm (Attendance at all 3 sessions is requested.) For more information see http://www.MichelleGoodrich.net or contact Michelle at MichelleGoodrichCoach@gmail.com.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, May 13, 2019, 1045am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Tamacun 3:26 Rodrigo Y Gabriela
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Johnny at Sea [Mix] 4:48 Afro Celt Sound System
Bustin’ Surfboards 2:29 The Tornadoes
Walk on the Ocean 2:58 Toad the Wet Sprocket
Blue Ocean Floor 7:22 Justin Timberlake

Tuesday, May 14, 2019, 840am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Tamacun 3:26 Rodrigo Y Gabriela
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Bustin’ Surfboards 2:29 The Tornadoes
Walk on the Ocean 2:58 Toad the Wet Sprocket
Blue Ocean Floor 7:22 Justin Timberlake

Wednesday, May 15, 2019, 11am ~ Surfing Sensation

Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Walk on the Ocean 2:58 Toad the Wet Sprocket
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

Thursday, May 16, 2019, 840am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Love Is the Seventh Wave 3:32 Sting
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

Thursday, May 16, 2019, 11am Mindful Movement at the Studio at Dancing Water ~ Surfing Sensation

Blue Ocean Floor 7:22 Justin Timberlake
Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Water She Dances (feat. Rising Appalachia) 3:35 The Dogon Lights
Love Is the Seventh Wave 3:32 Sting
Dive 3:58 Steven Curtis Chapman
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!


The practice of pausing adds wisdom and skill to most everything. Even, and perhaps in particular, in the midst of everything.
Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of (particularly exciting) things that are happening!

Classes at the Studio at Dancing Water
I’m delighted to announce that I will start offering classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm starting THIS THURSDAY, May 2. Classes will be my mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious movement. For the month of May, I’m offering a discounted rate so grab a friend and come to the river! Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Summer acac Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will continue to teach Mondays 10:45-12noon at Albemarle Square, Tuesdays 8:40-9:40am Downtown, and Wednesdays 11-12:15pm at Albemarle Square and I will teach on Thursday mornings at the Studio at Dancing Water…lots of choices for mindful movement!

First Friday Freedance with Kate ~ May 3 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, May 3 from 11:25 -12:25.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Apr 29, 2019, 1045am ~ Pause.

Healing Senses 8:27 Parijat
Marisi 6:33 Cantoma
Sol Tapado 3:52 Thievery Corporation
I’m in Heaven 7:05 Universal Funk
Dancing is Important 5:37 Moodswings
Air Batucada 4:40 Thievery Corporation
Shama Lama Ding Dong 3:01 C. Vaughn Leslie
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Minimba Featuring Mari Boine 5:55 Future Prophecies
Bless This 7:21 Deseo Remixes (original by Jon Anderson)

Tuesday, Apr 30, 2019, 840am ~ Pause.

Healing Senses 8:27 Parijat
Marisi 6:33 Cantoma
Sol Tapado 3:52 Thievery Corporation
I’m in Heaven 7:05 Universal Funk
Dancing is Important 5:37 Moodswings
Air Batucada 4:40 Thievery Corporation
Time To Smile 3:31 Xavier Rudd
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Minimba Featuring Mari Boine 5:55 Future Prophecies
The Essence One 3:24 Jeroen Elfferich

Wednesday, May 1, 2019, 11am ~ Pause.

From Mumbai 7:20 Sebastian Taylor
Nourah 6:51 Makyo
Africa Bamba 4:43 Santana
No Quiero Nada Mas 4:46 Sancti Spiritus
Amoré (Sexo) 3:52 Macy Gray/Santana
Work That Body 5:35 Rodney Hunter
Smooth 4:58 Santana Feat. Rob Thomas
Denmark 5:07 Chemical Brothers
Inner Membrane 5:19 Govinda
Beguiled 4:46 Tim Story

Thursday, May 2, 2019, 840am ~ Pause.

From Mumbai 7:20 Sebastian Taylor
Nourah 6:51 Makyo
Africa Bamba 4:43 Santana
No Quiero Nada Mas 4:46 Sancti Spiritus
Amoré (Sexo) 3:52 Macy Gray/Santana
Work That Body 5:35 Rodney Hunter
Smooth 4:58 Santana Feat. Rob Thomas
Denmark 5:07 Chemical Brothers
Inner Membrane 5:19 Govinda
Beguiled 4:46 Tim Story

Thursday, May 2, 2019, 11am Mindful Movement at the Studio at Dancing Water ~ Pause.

Sky 5:28 Jeroen Elfferich
From Mumbai 7:20 Sebastian Taylor
Bahia 3:34 Angélique Kidjo
Africa Bamba 4:43 Santana
Mundian to Bach Ke 3:46 Panjabi MC
Smooth 4:58 Santana Feat. Rob Thomas
Isla De La Piedra 5:05 Phontaine
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
Since Supernatural 4:32 Governor Washington/Melky Jean/Santana
You Wish 3:33 Nightmares on Wax
All Rivers 4:57 Tully John and Liza-Jane
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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