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choice scarecrow“Gratitude is a Choice” ~ church sign in Stuarts Draft, Virginia July 5, 2013

Do you ever say (or feel), “I have no choice”? Is it ever really true?

Do you sometimes find yourself caught in a activity, a relationship, a job, a feeling and believe you have no choice but to keep doing it? Are you sometimes doing something you love and feel like you have no choice but to stop?

There are costs to all choices. By definition, choosing one thing means you are not choosing another. Some choices have big ramifications. But there are always choices.

If I don’t sleep because the rainrainrain was beatingbeatingbeating on the corrugated roof of my cabin, I can choose to focus on how tired I am or I can choose to be grateful that I have a delicious breakfast awaiting me that I didn’t prepare. If I don’t sleep for 4 nights, I can choose to tough it out no matter how terrible I feel or I can choose to go home a day early.

We always have choices.

This week, notice when you feel like you have no choice. Ask yourself, if it is really true. What other possibilities are there? Recognizing that there are costs and benefits to every choice, breathe and expand your mind to feel the freedom of those possibilities.

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