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Question Facebook quote:  “If it doesn’t challenge you, it doesn’t change you.”

Fitness industry implies people need fixing.

Change is great … but happiness is an inside job.

If change = SOURCE of happiness, then I’m missing what’s good now and won’t be happy after change.  If change from happiness and appreciation = present for the process and (just as) happy when the change happens.

Nia Principle 7 allows varied physical intensity and can increase challenge of movement.  BUT harder is not better.

The Body’s Way = responsive, caring for NOW self – no changes.  Paradox:  from there lasting change – and happiness — happens.

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