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Principle 2 (Part II) – Nine Movement Forms…in nine nutshells

The Nine Movement forms invite us to use our posture, walk and voice to communicate clarity and receive with openness.  Use their energy and essence in class and in life.

Tai Chi for grounded relaxed power

p2 9mf tai chi

Tae Kwon Do for emotional strength and confidence

p2 9mf tae kwon do

Aikido for blending and redirecting energy

p2 9mf aikido

Jazz for expressive playful fun

p2 9mf jazz

Modern Dance for creative choices and possibilities

p2 9mf modern

Duncan Dance for childlike, authentic ease

P2 9mf duncan

Yoga for alignment of mind and body, restoring balance

p2 9mf yoga

Feldenkrais for slowing down, reconnecting internally

p2 9mf feldenkrais

Alexander Technique for creating space and grace with consciousness

p2 9mf Alexander

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