Throughout the month of October, we’ll be celebrating the launch of my book Octabusy: How to Let Go in a Sea of Doing by focusing on one of the teachings from the book each week. This week, we look at the wisdom of the Sea Turtle who reminds us that we can really only do one thing at a time.

More on the myth of multitasking on Thursday but in the meantime, I wanted to let you know about a couple upcoming things.
Until then, keep moving and breathing and showing up.

Love,

 

 

 

Special Octabusy Celebration at Dancing Water in October ~ 4 Nourishing Movement classes for $32!
In celebration of the October release of my book Octabusy, you can sign up for 4 classes on Thursdays in October at 11am for $8 each (Octa-of course!). We will focus on 4 themes of the book and physical practices to help us embody them including mindfulness practices, stretches and restorative poses. Go to http://www.susanmcculley.com/shop to sign up by Oct 3!
Oct 3 ~ Focus: One Thing At A Time (Feet, Hips, Shoulders)
Oct 10 ~ Focus: Little By Little (Hands & Posture)
Oct 24 ~ Focus: Go with the Flow / Less is More (Spine)
Oct 31 ~ Focus: What do you want to let go of? (Breath)

Scholarships Available for all Experiences at The Studio at Dancing Water
We have delicious experiences coming up at The Studio AND we have scholarships available for them. Whether you’re interested in Shandoah Goldman’s Restorative Yoga + Octabusy book celebration on Oct 13 or Nourishing Movement classes with me on Thursday mornings at 11am, we can help with any of them. If finances are stopping you from joining us, please reach out and let me know by connecting at sjmnia@gmail.com .

FOCUS POCUS NOTE! As you may have noticed, I’ve been rolling the two weekly FocusPocus posts (art and content on Sundays, playlists and announcements on Thursdays) into one complete post. So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every Thursday, you’ll get it all. Thank you so much for being here.

The practice of setting an intention is simple but powerful. It is an act of creating space for something new, something different, some kind of shift. We do it by setting an intention – whether it is a single word for the year or a focus for a conversation – putting it into action with non-identification and compassion. And then when we inevitably wander away from our intention we have the chance to come back and begin again. That’s the magic moment.

So with 100 days left in this year, we are taking some time to reconnect with our intention – for some of us our One Word for 2019 – and begin again. If you didn’t choose a word for the year, now is a perfect time to let one come to you. It’s never too late.

For our physical practice, we focused on creating space and mobility in two places that we tend to crunch and constrict in the body: the waist and neck. When we create space and openness, it’s then that possibility and movement can happen. Just as in the body, so as in the intention.

I’d love to hear about your experiences with reconnecting to or finding your word for the rest of 2019.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

SO MUCH is happening, friends, so before the playlists, here is a listing of happenings!

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Special Octabusy Celebration at Dancing Water in October ~ 4 Nourishing Movement classes for $32!
In celebration of the October release of my book Octabusy, you can sign up for 4 classes on Thursdays in October at 11am for $8 each (Octa-of course!). We will focus on 4 themes of the book and physical practices to help us embody them including mindfulness practices, stretches and restorative poses.
Oct 3 ~ Focus: One Thing At A Time (Feet)
Oct 10 ~ Focus: Little By Little (Hands & Posture)
Oct 24 ~ Focus: Go with the Flow / Less is More (Spine)
Oct 31 ~ Focus: What do you want to let go of? (Breath)

Restorative Yoga with Octabusy: Letting Go of Doing to Restore Your Most Precious Device ~ Sunday, October 13, 4-6:30pm at The Studio at Dancing Water
What better way to celebrate the release of my book, Octabusy: Letting Go in a Sea of Doing, than an afternoon of deep restorative yoga, a reading and signing of the book, and some refreshment? Join me and my teacher, Shandoah Goldman for a recuperative practice for anyone who needs another coffee, rests only while sleeping, are healing anything, need permission to do nothing, or feel that your energy is running low. You’ll also receive a copy of the book (signed however you’d like ~ and you’ll also be able to buy additional copies of the book at 25% off!).
Shandoah’s guidance will help you recharge your body’s batteries and slow down your nervous system through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and blocks designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch.’ Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
I’ll read some from the book and offer tea and refreshment to fill out this truly psychosomatic experience that will leave you restored, recharged and rested. $65 with signed copy of Octabusy. Space is limited, please register here. http://www.susanmcculley.com/shop/restorative-yoga-with-octabusy-letting-go-of-doing-to-restore-your-most-precious-device

Octobusy Launch Celebration at New Dominion Bookshop ~ Saturday, October 19, 7-8pm
I’m thrilled to be celebrating the release of my new book, Octabusy: How to Let Go in a Sea of Doing at the wonderful New Dominion Bookshop on the Charlottesville downtown mall on Saturday evening, October 19 from 7-8pm. I’ll read a little, talk a little, sign a little, snack and do a happy dance! You can get the information here and here and if you can’t be there, you CAN preorder from NDB!

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world.
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Nia resumes in Studio A at acac downtown
Nia is back in Studio A at acac downtown:
Mondays 4:15–5:15pm ~ Rachel
Wednesdays 6-7pm ~ Jeanne
Fridays 9-10:10am ~ Loring
Saturdays 9-10:10am ~ Anne
Sundays 3:30-4:30pm ~ Anne
PLUS
at acac Albemarle Square, Tuesdays 12-1pm Nia Moving to Heal ~ Rachel (starting Sept 3)

The Movement Barn offers the GYROTONIC Method
Note from Susan: I recently had the good fortune to meet, move and have a GYROTONIC session with Casey Turner. I love the circular, functional, mindful approach of this technique. And I loved doing it with a view of the mountains in a field of flowers! Please check out her beautiful offerings.
The Movement Barn is a boutique fitness studio in Charlottesville, VA offering private GYROTONIC® sessions in a picturesque setting. Located in a field of wildflowers, The Movement Barn provides a unique workout experience for people of all ages and levels of ability. The GYROTONIC® Method is designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. For more information, visit http://www.themovementbarn.com, email catherine@themovementbarn.com, or follow @themovementbarn on Instagram!

First Friday Freedance with Kate ~ Oct 4 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Sep 23, 2019, 1045am ~ One Word 2019: 100 Days

Passing Through 5:19 Bob Holroyd
Leaving Babylon 6:42 Bluetech
Takshaka 10:42 Makyo
Shadowman 6:36 Afro Celt Sound System
Denmark 5:07 Chemical Brothers
Gold Dust Woman 5:02 Fleetwood Mac
100 Days, 100 Nights 3:46 Sharon Jones, Dap-Kings
Hanuman Baba (Dub Farm Re-mix) 7:25 Krishna Das
Gravity 4:06 John Mayer
Lavender Hill 4:33 Lex van Someren
10 Questions for the Dalai Lama 3:15 Peter Kater

Tuesday, Sep 24, 2019, 840am ~ One Word 2019: 100 Days

Passing Through 5:19 Bob Holroyd
Leaving Babylon 6:42 Bluetech
Takshaka 10:42 Makyo
Shadowman 6:36 Afro Celt Sound System
Denmark 5:07 Chemical Brothers
Gold Dust Woman 5:02 Fleetwood Mac
100 Days, 100 Nights 3:46 Sharon Jones, Dap-Kings
Gravity 4:06 John Mayer
Lavender Hill 4:33 Lex van Someren
10 Questions for the Dalai Lama 3:15 Peter Kater

Wednesday, Sep 25, 2019, 11am ~ One Word 2019: 100 Days

Out Of Town 5:20 Cantoma
Journeyman – AO 6:41 Bob Holroyd
Back Home 5:19 Fishtank
In This Love Together 5:12 Michael Bernard Beckwith
Drumming Up a Storm 6:01 Bob Holroyd
Crosseyed and Painless 5:29 Angélique Kidjo
Maha Lakshmi 5:19 El Cosmo Group
100 Days, 100 Nights 3:46 Sharon Jones, Dap-Kings
Gravity 4:06 John Mayer
Lavender Hill 4:33 Lex van Someren
Ascension 4:52 Lex van Someren

Thursday, Sep 26, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ One Word 2019: 100 Days

Out Of Town 5:20 Cantoma
Journeyman – AO 6:41 Bob Holroyd
Back Home 5:19 Fishtank
In This Love Together 5:12 Michael Bernard Beckwith
Drumming Up a Storm 6:01 Bob Holroyd
Crosseyed and Painless 5:29 Angélique Kidjo
Maha Lakshmi 5:19 El Cosmo Group
100 Days, 100 Nights 3:46 Sharon Jones, Dap-Kings
Gravity 4:06 John Mayer
Lavender Hill 4:33 Lex van Someren
Ascension 4:52 Lex van Someren

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

At the beginning of each year, I pick one word as my intention for the next 12 months. This has been a powerful practice that has guided and inspired all kinds of things over the years and this year is no exception.
2011 – OPEN
2012 – RELEASE
2013 – SPACIOUS
2014 — WORTHY
2015 — FREEDOM
2016 – heARTful
2017 – AWAKE
2018 – HEALING
2019 — CLEAR

There are roughly 100 days left in 2019. Whether you chose a word in January or not, whether you’ve forgotten all about it or have been aware of it all along, this can be a time of reconnection and resetting of intention. I invite you to choose or revisit your word this week. I invite you to set the intention, put it into action with non-identification and compassion.

I usually post on Thursdays, but this week I wanted to give you a chance to dust off (or find) your 2019 word and see where it takes you. Here’s the post I wrote in January about it.


The practice of setting an intention is a way of consciously making a difference in our movement, our lives, and in the world. We make a difference whether we realize it or not. Setting an intention is a way of choosing the difference we want to make. (Check out last week’s post for more on this including a genius quote from Jane Goodall.)

What’s interesting, of course, is that we are human. Even if we set an intention, we won’t be able to stay with it. Not all the time. (Even though we know that it’s impossible, writer Leo Babauta suggests aspiring to that goal in his post Mindfulness All The Time. It’s a good read and I recommend it.) We’ll get distracted, get pulled into habit, go on auto-pilot. We’ll get pulled or pull ourselves away from our intention. That’s just the way it goes…for everybody.

The cool thing is that getting off track is not a bad thing. It’s actually fantastic. The moment that we find ourselves no longer connected to the intention we set is what Sharon Salzberg calls The Magic Moment (read her wonderful blog post about it here.) In her post, she’s talking about following the sensation of the breath in meditation as the intention. She writes,

if something arises — sensations, emotions, memories, plans, whatever it might be — that’s strong enough to take your attention away from the feeling of the breath, or if you’ve fallen asleep, or get lost in some incredible fantasy, the moment you realize you’ve been distracted is the magic moment.

It’s in that magic moment that we have the opportunity to really practice. We have the chance to begin again and to choose our intention again.

Stephanie Bennett Vogt teaches the A Year to Clear course that I’m taking right now (you can check that and other offerings at the Daily Om). She says that when creating a new practice, changing a habit or endeavoring to make any change, it requires four things:

Intent
Action
Non-Identification
Compassion

Her approach is that we need all four in order to create real and lasting change. If we only have Intent and no Action, the thought or desire just stays in our head. If we just have Action and no Intent, the action is unfocused, and arbitrary. If we have intention and action but don’t have non-identification and compassion, we’ll beat ourselves up when we get distracted and we’ll tend to quit.

I see it as a cycle more than a list. I see Intent as being the first step, knowing what we want to happen. Then Action is essential for embodiment and manifestation of what we want to occur. The Non-Identification (or as Buddhists would say, Non-Attachment) is not getting hooked on the outcome. Non-Identification is an allowing for things to unfold as they do without fighting against it. And then Compassion is the recognition that we are human and that we’ll forget and mess up in any number of ways and that’s just part of the process. I see it this way:

The Magic Moment happens with the Non-Identification and the Compassion: it’s when we realize we’ve veered from our intent in some way and that it’s time to return to it and make another action.

This mindful practice that we do together is impossible. No one can do it. And that is the whole point. It’s not about being perfect or never messing up. It’s about realizing we’ve lost our intention and then gently, kindly, beginning again.

FOCUS POCUS NOTE! As you may have noticed, I’ve been rolling the two weekly FocusPocus posts (art and content on Sundays, playlists and announcements on Thursdays) into one complete post. So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every week on Thursdays, you’ll get it all. Thank you so much for being here.

Varying the energy of our physical movement has a powerful impact on how we can train, condition and heal our bones, joints, muscles, connective tissue and skin. But most of us tend to move in a certain way and can get stuck in those patterns. Playing with the energetic signatures of flow, roll and fire gives our bodies a variety that we might not come to on our own.

These three particular signatures are rooted in the martial arts of t’ai chi, aikido (to watch this “martial art of love” go here – the demonstration starts at 2:12) & tae kwon do. All of these martial arts use some cohesive concepts:
• Fluid movement, Power through ease rather than effort; effort reduces power & balance
• Grounded feet and pelvis; Heel lead; follow hands with eyes; Move from & focus on tan tien – energy center of body
• Feet and Earth are the real power sources; Systemic power; moving with breath.
Each is distinctly different and you can find more detailed descriptions here.

And as we train, condition and heal the body, we can also inquire into how we use these three energies in our lives. How can I flow more easefully through my work? How can I take difficult or even aggressive energy and let it roll past me? When do I need to get clear, set a boundary, make a stand? I’d love to hear how you move flow, roll & fire both in and out of the studio. Please leave a comment ~ sharing our experiences helps the whole community!

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

SO MUCH is happening, friends, so before the playlists, here is a listing of happenings!

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Saturday September 28, 9-12noon – The Art of Seeing: Nourishing Body & Mind
with Susan & Rebecca

When we move through our familiar world every day, sometimes we stop actually *seeing* it. But we all know the feeling of fresh newness that comes from rearranging your living room, or clearing off a long-cluttered countertop? It’s a feeling of seeing it for the first time. What if a little mindfulness exercise with the camera on your cell phone could give you that feeling —without even having to clean anything!? What if taking a few minutes to freshen up your perspective could change the way you see everything? Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. Susan weaves movement and mindfulness into the morning to practice being with perspective, light & shadow and how that feels in the body. Rebecca guides us in ways of seeing the everyday in a new way. Using that most unlikely of tools, the camera on your cell phone, we’ll play with some mindfulness techniques to aid us on our journeys to more clearly see the beauty in our world, each other, and ourselves. $75. Register at http://www.susanmcculley.com/shop.

Restorative Yoga with Octabusy: Letting Go of Doing to Restore Your Most Precious Device ~ Sunday, October 13, 4-6:30pm at The Studio at Dancing Water
What better way to celebrate the release of my book, Octabusy: Letting Go in a Sea of Doing, than an afternoon of deep restorative yoga, a reading and signing of the book, and some refreshment? Join me and my teacher, Shandoah Goldman for a recuperative practice for anyone who needs another coffee, rests only while sleeping, are healing anything, need permission to do nothing, or feel that your energy is running low. You’ll also receive a copy of the book (signed however you’d like ~ and you’ll also be able to buy additional copies of the book at 25% off!).
Shandoah’s guidance will help you recharge your body’s batteries and slow down your nervous system through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and blocks designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch.’ Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
I’ll read some from the book and offer tea and refreshment to fill out this truly psychosomatic experience that will leave you restored, recharged and rested. $65 with signed copy of Octabusy. Space is limited, please register here. http://www.susanmcculley.com/shop/restorative-yoga-with-octabusy-letting-go-of-doing-to-restore-your-most-precious-device

Octobusy Launch Celebration at New Dominion Bookshop ~ Saturday, October 19, 7-8pm
I’m thrilled to be celebrating the release of my new book, Octabusy: How to Let Go in a Sea of Doing at the wonderful New Dominion Bookshop on the Charlottesville downtown mall on Saturday evening, October 19 from 7-8pm. I’ll read a little, talk a little, sign a little, snack and do a happy dance! You can get the information here and here and if you can’t be there, you CAN preorder from NDB!

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world.
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Nia resumes in Studio A at acac downtown
Nia is back in Studio A at acac downtown:
Mondays 4:15–5:15pm ~ Rachel
Wednesdays 6-7pm ~ Jeanne
Fridays 9-10:10am ~ Loring
Saturdays 9-10:10am ~ Anne
Sundays 3:30-4:30pm ~ Anne
PLUS
at acac Albemarle Square, Tuesdays 12-1pm Nia Moving to Heal ~ Rachel (starting Sept 3)

The Movement Barn offers the GYROTONIC Method
Note from Susan: I recently had the good fortune to meet, move and have a GYROTONIC session with Casey Turner. I love the circular, functional, mindful approach of this technique. And I loved doing it with a view of the mountains in a field of flowers! Please check out her beautiful offerings.
The Movement Barn is a boutique fitness studio in Charlottesville, VA offering private GYROTONIC® sessions in a picturesque setting. Located in a field of wildflowers, The Movement Barn provides a unique workout experience for people of all ages and levels of ability. The GYROTONIC® Method is designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. For more information, visit http://www.themovementbarn.com, email catherine@themovementbarn.com, or follow @themovementbarn on Instagram!

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here. And/or you can get access to a longer 1-hour on-line workshop with Cecily here! https://cecilyarmstrong.com/decoding-your-bodys-wisdom-workshop/

Decoding Your Body’s Wisdom [optin]

First Friday Freedance with Kate ~ Oct 4 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Sep 16, 2019, 1045am ~ Flow, Roll & Fire: The Energy of Martial Arts

Amazing 4:34 One Eskimo
A Canterbury Tale 8:41 Dreadzone
Saracen 5:03 Jeff Stott
Waiting For You 3:39 Seal
Work That Body 5:35 Rodney Hunter
Let Me Roll 3:52 Seal
Jogando Capoeira 6:20 Beatfanatic
Raag Trance 5:32 Biddu
Bengali Song 4:08 Nitin Sawhney
Deep Inside 5:06 Kid Beyond
Halving The Compass 5:27 Helios

Tuesday, Sep 17, 2019, 840am ~ Flow, Roll & Fire: The Energy of Martial Arts

Amazing 4:34 One Eskimo
A Canterbury Tale 8:41 Dreadzone
Saracen 5:03 Jeff Stott
Work That Body 5:35 Rodney Hunter
Let Me Roll 3:52 Seal
Jogando Capoeira 6:20 Beatfanatic
Raag Trance 5:32 Biddu
Bengali Song 4:08 Nitin Sawhney
Deep Inside 5:06 Kid Beyond
Halving The Compass 5:27 Helios

Wednesday, Sep 18, 2019, 11am ~ Flow, Roll & Fire: The Energy of Martial Arts

Amazing 4:34 One Eskimo
Saracen 5:03 Jeff Stott
Spellbound 5:43 Rae & Christian
Work That Body 5:35 Rodney Hunter
Let Me Roll 3:52 Seal
Jogando Capoeira 6:20 Beatfanatic
Raag Trance 5:32 Biddu
Wrap My Words Around You 3:11 Daniel Bedingfield
Bengali Song 4:08 Nitin Sawhney
Deep Inside 5:06 Kid Beyond
Halving The Compass 5:27 Helios

Thursday, Sep 19, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ Flow, Roll & Fire: The Energy of Martial Arts

Bloom 8:40 Qualia
Amazing 4:34 One Eskimo
Saracen 5:03 Jeff Stott
Spellbound 5:43 Rae & Christian
Work That Body 5:35 Rodney Hunter
Let Me Roll 3:52 Seal
Jogando Capoeira 6:20 Beatfanatic
Raag Trance 5:32 Biddu
Wrap My Words Around You 3:11 Daniel Bedingfield
Ain’t No Sunshine (Rishis Short Mix) 3:27 Al Jarreau
Deep Inside 5:06 Kid Beyond
Halving The Compass 5:27 Helios

Saturday, Sep 21, 2019, 1230-145pm ~ Nia Jam with Jeanne & Kate: Balance is a Verb

The Rising 4:47 Bruce Springsteen
Moonsmith 5:50 Cantoma
Something To Believe In 4:44 Parachute
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Mobius 3:05 Lis Addison
Drumming Up a Storm 6:01 Bob Holroyd
My People 5:01 Nadia Kazmi
Sweet Harmony 5:01 The Beloved
Safe and Sound 3:13 Capital Cities
Scream & Shout (feat. Britney Spears) 4:42 will.i.am
Multiply 4:27 Jamie Lidell
Faded 3:33 Alan Walker
To Build a Home (feat. Patrick Watson) 6:11 The Cinematic Orchestra

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

While I absolutely love living the Charlottesville ~ I love the mountains and the rivers and the sky, I miss the ocean. While I lived in New England, I saw the ocean all the time. When I moved to Virginia, I realized that some deep part of me needs to see and be in the ocean at least once a year. Even though a hurricane has just blown through, we are headed to our favorite Virginia beach to be with the waves and wind and sand.

Before I go, though, I want you to know about all the amazing things that are happening in our community. In particular, I’m excited to say that my new book, Octabusy: How to Let Go in a Sea of Doing is coming out in (when else?) October! Come and be part of the (relaxing) celebration!

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Nia Jam: Balance is a Verb ~ Saturday, September 21, 1230-145pm at acac Albemarle Square Studio A with Susan, Kate & Jeanne (No Nia 101 and class will start at 1230!)
Balance isn’t something we have, it’s something we do. Balance is a constant dance of push and pull, squeeze and release, reach and root. In our fall equinox jam, we’ll focus on balance in the body and in particular in shoulders and hips. Jeanne, Kate & Susan will play with all the balances that happen between upper/lower, left/right, front/back, diagonal lines as well as fast/slow, challenge/recuperation, sharp/fluid and everything in between. Please note that there will be no Nia 101 and that the jam will begin at 1230! And don’t forget, you can bring a friend for FREE so grab a buddy and join us!

Nia Trainer, Ann Chrisiansen coming to SoulShine Studios in Richmond Sept 21-22
𝗔𝗻𝗻 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻𝘀𝗲𝗻, International Nia Faculty Member and Choreographer is coming to Richmond to share the very best of her Nia routines at the beautiful SoulShine Studios at 9200 Stony Point Parkway, suite 111 (between Cinébistro and Brio) in Richmond ! Enjoy a full weekend immersed in the many faces of Nia and step more deeply into your practice. Nia teachers, lifestyle practitioners, students, belt graduates, and new-to-Nia people…everyBody is welcome to join us in this deep dive into the Art of Sensation and the JOY of movement.
Saturday, September 21, 1-4:30pm
𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀: 𝗪𝗢𝗪 𝗶𝗻 𝟱𝟮 𝗠𝗮𝗴𝗶𝗰 𝗠𝗼𝘃𝗲𝘀
This playshop is for everyBody! No experience required. $75
Sunday, September 22, 10:30 – 5 (With a lunch break of course!)
Nia Teachers and Nia Belt Graduates Day – Learn, Move & Energize Choreography
This workshop is for Nia Belt Graduates only.
You will receive pearls to enhance your practice of choosing joy and will deepen your relationship with floorplay, the 52 moves, music, and choreography. $120
All registration is happening through Nianow.com – come to Saturday AND Sunday, purchase the combo package and receive the discounted price. Questions? Don’t hesitate to contact Marybeth Grinnan at 804 814 9187 or SoulShine Studios 804 335 0593.

Saturday September 28, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. No experience with movement or photography is needed or expected. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. $75. Register at http://www.susanmcculley.com/shop.

Restorative Yoga with Octabusy: Letting Go of Doing to Restore Your Most Precious Device ~ Sunday, October 13, 4-6:30pm at The Studio at Dancing Water
What better way to celebrate the release of my book, Octabusy: Letting Go in a Sea of Doing, than an afternoon of deep restorative yoga, a reading and signing of the book, and some refreshment? Join me and my teacher, Shandoah Goldman for a recuperative practice for anyone who needs another coffee, rests only while sleeping, are healing anything, need permission to do nothing, or feel that your energy is running low. You’ll also receive a copy of the book (signed however you’d like ~ and you’ll also be able to buy additional copies of the book at 25% off!).
Shandoah’s guidance will help you recharge your body’s batteries and slow down your nervous system through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and blocks designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch.’ Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
I’ll read some from the book and offer tea and refreshment to fill out this truly psychosomatic experience that will leave you restored, recharged and rested. $65 with signed copy of Octabusy. Space is limited, please register here. http://www.susanmcculley.com/shop/restorative-yoga-with-octabusy-letting-go-of-doing-to-restore-your-most-precious-device

Octobusy Launch Celebration at New Dominion Bookshop ~ Saturday, October 19, 7-8pm
I’m thrilled to be celebrating the release of my new book, Octabusy: How to Let Go in a Sea of Doing at the wonderful New Dominion Bookshop on the Charlottesville downtown mall on Saturday evening, October 19 from 7-8pm. I’ll read a little, talk a little, sign a little, snack and do a happy dance! You can get the information here and here and if you can’t be there, you CAN preorder from NDB!

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world.
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Nia resumes in Studio A at acac downtown
Nia is back in Studio A at acac downtown:
Mondays 4:15–5:15pm ~ Rachel
Wednesdays 6-7pm ~ Jeanne
Fridays 9-10:10am ~ Loring
Saturdays 9-10:10am ~ Anne
Sundays 3:30-4:30pm ~ Anne
PLUS
at acac Albemarle Square, Tuesdays 12-1pm Nia Moving to Heal ~ Rachel (starting Sept 3)

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here. And/or you can get access to a longer 1-hour on-line workshop with Cecily here! https://cecilyarmstrong.com/decoding-your-bodys-wisdom-workshop/
https://cecilyarmstrong.com/decoding-your-bodys-wisdom/

First Friday Freedance with Kate ~ Oct 4 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

FOCUS POCUS NOTE! As you may have noticed, I’ve been rolling the two weekly FocusPocus posts (art and content on Sundays, playlists and announcements on Thursdays) into one complete post. So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every week on Thursdays, you’ll get it all. Thank you so much for being here.

In Zulu culture, there is an ancient greeting: “Sawubona!” which (as indicated in the art above) is a rich and complex word that means many things. At its essence, it means “I see you and WE see you.” But more deeply, it means that you are accepted, you belong, you are valued and important. The response when someone says this is “Yabo Sawubona!” or “I see you seeing me” indicating a willingness to be seen.

In the U.S., the most common greeting is “Hello, how are you?” which is usually both insincere and asking the other to respond in a socially acceptable way, “Fine, thank you, how are you?”

What strikes me is the superficial nature of the American greeting as opposed to the depth and care of the Zulu one.

This week, we focused on the practice of “Sawubona” and “Yabo Sawubona”: the presence to really connect with another and allow another to connect with you. We also explored the neuroscience of how we direct our eyes. Lowering the gaze lights up the egocentric part of the brain while looking up fires the allocentric or other-centered section.

Play with the sensation of really seeing as well as using the eyes mindfully.

Here are some resources to explore a little deeper:

Global Oneness Project with a beautiful explanation of Sawubona.

Sawubona TEDx Talk by Julie Pilat — an American’s experience of the word

In regards to the brain science of using the eyes, an article from the Buddhist magazine, Tricycle called Eyes and the Brain.

Here’s an excerpt of the piece:

Another fundamental duality arises as the brain interprets information received by our eyes, formulating two different views of visual-spatial reality. The egocentric perspective always sees things subjectively, in relation to “me,” while the allocentric, or other-centered, point of view represents an object as “out there” so that it can be identified and interpreted objectively. These two systems operate unconsciously and for the most part seamlessly, although the strong psychic representations of our ego-self tend to dominate our weaker perception of the outside environment.

The first of these processes, the one that determines where things are in relation to “me,” is deactivated during kensho, Austin contends, while the second, which decides where objective “things” are in relation to one another, is enhanced, leading to a startling experience of self-less reality. During kensho, “perception seems to be realer than real and fundamentally the way all things are,” he explains. “The other-centered landscape comes in, occupies the whole mental scenery, and lacks all self-referential ties. This happens for the very first time in an individual’s experience, which makes it startling. It’s actually been there all the time, but many veils of the personal stuff had been interposed, distorting the way in which the real world enters our consciousness. Let all that stuff drop out, and you start seeing the world through an allocentric prism. So two things go on simultaneously, and they reinforce each other in the final experience. One of the Buddhist terms for that remarkable allocentric perception is ‘suchness.’ Suchness is the way things really are, without self in the picture.”

And if you’re feeling science-y, Zen and the brain: mutually illuminating topics by James H. Austin

(Thanks to my friend and TEDx Charlottesville speaker, Tim Cunningham, for connecting me with those last two articles.)

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

Before the playlists, here is the scoop on a whole slew of great things happening!

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Nia Jam: Balance is a Verb ~ Saturday, September 21, 1230-145pm at acac Albemarle Square Studio A with Susan, Kate & Jeanne (No Nia 101 and class will start at 1230!)
Balance isn’t something we have, it’s something we do. Balance is a constant dance of push and pull, squeeze and release, reach and root. In our fall equinox jam, we’ll focus on balance in the body and in particular in shoulders and hips. Jeanne, Kate & Susan will play with all the balances that happen between upper/lower, left/right, front/back, diagonal lines as well as fast/slow, challenge/recuperation, sharp/fluid and everything in between. Please note that there will be no Nia 101 and that the jam will begin at 1230! And don’t forget, you can bring a friend for FREE so grab a buddy and join us!

Saturday September 28, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. No experience with movement or photography is needed or expected. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. $75. Register at http://www.susanmcculley.com/shop.

Octobusy Launch Celebration at New Dominion Bookshop ~ Saturday, October 19, 7-8pm
I’m thrilled to be celebrating the release of my new book, Octabusy: How to Let Go in a Sea of Doing at the wonderful New Dominion Bookshop on the Charlottesville downtown mall on Saturday evening, October 19 from 7-8pm. I’ll read a little, talk a little, sign a little, snack and do a happy dance! You can get the information here and here and if you can’t be there, you CAN preorder from NDB!

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world. 
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Nia resumes in Studio A at acac downtown
Nia is back in Studio A at acac downtown:
Mondays 4:15–5:15pm ~ Rachel
Wednesdays 6-7pm ~ Jeanne
Fridays 9-10:10am ~ Loring
Saturdays 9-10:10am ~ Anne
Sundays 3:30-4:30pm ~ Anne
PLUS
at acac Albemarle Square, Tuesdays 12-1pm Nia Moving to Heal ~ Rachel (starting Sept 3)

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here. And/or you can get access to a longer 1-hour on-line workshop with Cecily here! https://cecilyarmstrong.com/decoding-your-bodys-wisdom-workshop/

Decoding Your Body’s Wisdom [optin]

First Friday Freedance with Kate ~ Sep 6 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Sep 2, 2019, 1045am ~ Sawubona “I See You” ~ Labor Day!

A Thousand Years 5:58 Sting
Pavement Cracks 5:10 Annie Lennox
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Papasus 6:08 Loop Guru
Shut Your Eyes 3:16 Snow Patrol
Cotton Eyed Joe 2:50 The Chieftains & Ricky Skaggs
Cirrus 5:49 Bonobo
Suddenly I See 3:22 KT Tunstall
Carnival 5:59 Natalie Merchant
In Your Eyes 5:26 Peter Gabriel
Mirrors (Radio Edit) 4:37 Justin Timberlake
Looking in the Eyes of Love 4:19 Alison Krauss & Union Station
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Tuesday, Sep 3, 2019, 840am ~ Sawubona “I See You”

A Thousand Years 5:58 Sting
Pavement Cracks 5:10 Annie Lennox
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Papasus 6:08 Loop Guru
Shut Your Eyes 3:16 Snow Patrol
Cotton Eyed Joe 2:50 The Chieftains & Ricky Skaggs
Cirrus 5:49 Bonobo
Suddenly I See 3:22 KT Tunstall
Carnival 5:59 Natalie Merchant
Mirrors (Radio Edit) 4:37 Justin Timberlake
Looking in the Eyes of Love 4:19 Alison Krauss & Union Station
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Wednesday, Sep 4, 2019, 11am ~ Sawubona “I See You”

A Thousand Years 5:58 Sting
Pavement Cracks 5:10 Annie Lennox
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Shut Your Eyes 3:16 Snow Patrol
I’m Looking Through You 2:24 The Beatles
Sawubona 3:57 Lucky Nabavimbezeli
Cirrus 5:49 Bonobo
Suddenly I See 3:22 KT Tunstall
Sawubona 4:01 Nicolay
Mirrors (Radio Edit) 4:37 Justin Timberlake
Jets 4:35 Bonobo
See Yourself 3:44 Stephen Kellogg & The Sixers
Looking in the Eyes of Love 4:19 Alison Krauss & Union Station

Thursday, Sep 5, 2019, 840am ~ Sawubona “I See You”

A Thousand Years 5:58 Sting
Pavement Cracks 5:10 Annie Lennox
Beautiful (Radio Mix) 3:54 Audio Adrenaline
burundi 6:26 Star Sounds Orchestra
Doctor My Eyes 3:21 Jackson Browne
I’m Looking Through You 2:24 The Beatles
Sawubona 3:57 Lucky Nabavimbezeli
Cirrus 5:49 Bonobo
I Can See Clearly Now 2:43 Johnny Nash
Jets 4:35 Bonobo
See Yourself 3:44 Stephen Kellogg & The Sixers
Looking in the Eyes of Love 4:19 Alison Krauss & Union Station

Thursday, Sep 5, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ Sawubona “I See You”

Relaxer 7:58 Deep-Dive-Corp.
A Thousand Years 5:58 Sting
Pavement Cracks 5:10 Annie Lennox
burundi 6:26 Star Sounds Orchestra
Doctor My Eyes 3:21 Jackson Browne
I’m Looking Through You 2:24 The Beatles
Sawubona 3:57 Lucky Nabavimbezeli
Cirrus 5:49 Bonobo
Jets 4:35 Bonobo
See Yourself 3:44 Stephen Kellogg & The Sixers
Looking in the Eyes of Love 4:19 Alison Krauss & Union Station
Devorzhum 6:13 Dead Can Dance

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

FOCUS POCUS NOTE! As you may have noticed, I’ve been rolling the two weekly FocusPocus posts (art and content on Sundays, playlists and announcements on Thursdays) into one complete post. So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every week on Thursdays, you’ll get it all. Thank you so much for being here.

The world is big and full of everything. So much is happening and most of it feels chaotic and cataclysmic. What can I possibly do that would make a difference? (I wrote a Facebook essay/post about what has been on my mind and heart about this. You can read it here.)

Our lives are big and full of everything. So much is happening. It can be joyful and exciting and terrifying and crazy. When I was a kid, I thought adults always knew what to do. Now I’m adult (and have been one for a while), I know that adults are just kids in a bigger outfit.

When I feel overwhelmed, when the project feels unwieldy, when I don’t know what to do. When I think that whatever I do doesn’t matter, when I feel myself zoning out or numbing out, first breathe. Then ask: what’s one thing I could do? What’s one step I could take? What’s one choice that would move me in the direction I want to go?

Life is big. It takes courage to be making our way through it. And in every moment, just breathe and do one thing.

Here’s an interesting question from James Clear, author of Atomic Habits,

Can my current habits carry me to my desired future?

And a reminder from basketball great, John R. Wooden,

“Don’t let what you cannot do interfere with what you can do.”

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, here is the scoop on a whole slew of great things happening this summer!

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings ~~ 9am on Aug 29 and 11am in September and beyond!
Nourishing Movement classes with Susan on Thursdays at 9am on Aug 29 and in September and on, at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Nia Jam: Balance is a Verb ~ Saturday, September 21, 1230-145pm at acac Albemarle Square Studio A with Susan & Jeanne (No Nia 101 and class will start at 1230!)
Balance isn’t something we have, it’s something we do. Balance is a constant dance of push and pull, squeeze and release, reach and root. In our fall equinox jam, we’ll focus on balance in the body and in particular in shoulders and hips. Jeanne & Susan will play with all the balances that happen between upper/lower, left/right, front/back, diagonal lines as well as fast/slow, challenge/recuperation, sharp/fluid and everything in between. Please note that there will be no Nia 101 and that the jam will begin at 1230! And don’t forget, you can bring a friend for FREE so grab a buddy and join us!

Saturday September 28, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. No experience with movement or photography is needed or expected. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. $75. Register at http://www.susanmcculley.com/shop.

Saturday October 26, 9-12noon – Nourishing the Nervous System with Mindful Movement
NOTE from Susan: I am thrilled, honored, excited to welcome Emily Wright to teach at Dancing Water. She is an extraordinary, approachable, gifted teacher. I can’t wait to do this with her. Will you join me?
The body is a central portal to nervous system regulation. When we are regulated and integrated, we have the capacity to be our most awake, available, creative, curious, flexible selves. Using a blend of guided movement work, journaling, visual art-making, poetry, and mindfulness practices, participants will explore states of autonomic nervous system regulation as a means to establish safe, nourishing connections to ourselves, each other, and the natural world. $75. Register at http://www.susanmcculley.com/shop.
About the instructor:
Emily Wright, MFA, PhD, is a movement educator, author, and practitioner. She offers classes and workshops in functional movement, contact improvisation, and intergenerational community dance informed by her extensive background in dance and other somatic disciplines.

Nia resumes in Studio A at acac downtown
Nia is back in Studio A at acac downtown:
Mondays 4:15–5:15pm ~ Rachel
Wednesdays 6-7pm ~ Jeanne
Fridays 9-10:10am ~ Loring
Saturdays 9-10:10am ~ Anne
Sundays 3:30-4:30pm ~ Anne
PLUS
at acac Albemarle Square, Tuesdays 12-1pm Nia Moving to Heal ~ Rachel (starting Sept 3)

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here. And/or you can get access to a longer 1-hour on-line workshop with Cecily here! https://cecilyarmstrong.com/decoding-your-bodys-wisdom-workshop/

Decoding Your Body’s Wisdom [optin]

First Friday Freedance with Kate ~ Sep 6 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Aug 26, 2019, 1045am ~ One Thing

Helpless 4:15 K.D. Lang
Little By Little 5:30 Groove Armada
A Go Go (Boozoo Bajou Mix) 5:47 Truby Trio
Galactivation 4:41 Shakatura
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Blue 6:29 LaTour
Riding the Waves 6:35 Afro Celt Sound System
Better Man 5:21 Playing For Change
Windmills Of Your Mind 4:17 Sting
One Step Closer To You 4:41 Michael Franti & Spearhead
The Essence One 3:24 Jeroen Elfferich

Tuesday, Aug 27, 2019, 840am ~ One Thing

Helpless 4:15 K.D. Lang
Little By Little 5:30 Groove Armada
A Go Go (Boozoo Bajou Mix) 5:47 Truby Trio
Galactivation 4:41 Shakatura
Blue 6:29 LaTour
Riding the Waves 6:35 Afro Celt Sound System
Better Man 5:21 Playing For Change
Windmills Of Your Mind 4:17 Sting
One Step Closer To You 4:41 Michael Franti & Spearhead
The Essence One 3:24 Jeroen Elfferich

Wednesday, Aug 28, 2019, 11am ~ One Thing

Helpless 4:15 K.D. Lang
Little By Little 5:30 Groove Armada
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Don’t Say 5:47 Deep Dive Corp.
Sweet Inspiration 4:41 Derek Trucks Band
Wristband 3:18 Paul Simon
The Wait 3:36 The Pretenders
Fly 3:33 Bart Hafeman
Lovetown 5:29 Peter Gabriel
One Step Closer To You 4:41 Michael Franti & Spearhead
The Light 4:29 The Album Leaf

Thursday, Aug 29, 2019, 9am Nourishing Movement at the Studio at Dancing Water ~ One Thing

The Spirit of the Earth Continues (Floating Earth Remix) 6:32 Cybertribe
Helpless 4:15 K.D. Lang
Little By Little 5:30 Groove Armada
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Don’t Say 5:47 Deep Dive Corp.
Sweet Inspiration 4:41 Derek Trucks Band
Wristband 3:18 Paul Simon
Fly 3:33 Bart Hafeman
Lovetown 5:29 Peter Gabriel
One Step Closer To You 4:41 Michael Franti & Spearhead
The Light 4:29 The Album Leaf

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

%d bloggers like this: