After posting the focus of Fall Awake for the week, I stumbled across this Rebecca Solnit quote:

“The sleeping giant is one name for the public; when it wakes up, when we wake up, we are no longer only the public: we are civil society, the superpower whose nonviolent means are sometimes, for a shining moment, more powerful than violence, more powerful than regimes and armies. We write history with our feet and with our presence and our collective voice and vision. And yet, and of course, everything in the mainstream media suggests that popular resistance is ridiculous, pointless, or criminal, unless it is far away, was long ago, or, ideally, both. These are the forces that prefer the giant remain asleep.” ~ from Hope in the Darkness, p xxv

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things you want to know about:

A Day Away: a retreat for you
Take a day to rest, to move and dance, to make something, to eat nourishing food, to be together. On September 30, join me and Rebecca George for a day of self-care and relaxation at the Buck Mountain Episcopal Parish Hall in Earlysville.

Set down whatever you’re carrying, take a breath and feel the restorative power of a day away.

$100. Please register by September 25. Limited to 20 participants.
Checks to SusaNia LLC and mailed to 1255 Sunset Avenue Ext., Charlottesville VA 22903 with indication of any food intolerances or at http://www.susanmcculley.com.

Moving to Heal Nia Training October 8-9 with Jule Aquirre
This training is designed for teachers and non-teachers and will be held on Sat and Sun, October 7 & 8 with trainer Jule Aquirre at the Tango Studio downtown. Designed with the unifying theme of healing, Moving to Heal (MTH) training provides you with the knowledge and skills to deliver and experience therapeutic benefits in the Nia class experience. For more information and to register go to: https://nianow.com/node/1182936
ALSO, Jule will offer a master class on that Saturday (10/7) at the Tango studio at 5:30 pm

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Sep 18, 2017, 1045am ~ Fall Awake

Awake My Soul 4:16 Mumford & Sons
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Steal Drum 7:07 The Martin Brothers
Waking the Spirits (African Travels Re-Awakening Remix) 5:56 Bob Holroyd
Everything’s Gonna Be Alright 4:33 The Baby Sitters Circus
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd
Stay Awake 1:45 Julie Andrews from Mary Poppins
Stillpoint 4:18 Oliver Shanti & Friends

Tuesday, Sep 19, 2017, 840am ~ Fall Awake

Awake My Soul 4:16 Mumford & Sons
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Steal Drum 7:07 The Martin Brothers
Wake Up Everybody 3:35 John Legend & The Roots
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd
Stay Awake 1:45 Julie Andrews from Mary Poppins

Tuesday, Sep 19, 2017, 1230pm ~ Love Warrior at Sevenoaks

I See Fire 5:01 Ed Sheeran
Beauty & the East (Banco de Gaia Remix) 6:51 Bombay Dub Orchestra
Wristband 3:18 Paul Simon
Ain’t No Man 3:34 The Avett Brothers
American Idiot 2:54 Green Day
Takin’ It To the Streets (2016 Remastered) 3:59 The Doobie Brothers
Freedom (feat. Kendrick Lamar) 4:50 Beyoncé
Power to the People 3:23 John Lennon & The Plastic Ono Band
Revolution 3:40 Coco Love Alcorn
Wake Up Everybody 3:35 John Legend & The Roots
This Land Is Your Land 4:38 Little Feat
Mercy 4:31 Dave Matthews Band
Gentle Exit 4:15 The Happening

Wednesday, Sep 20, 2017, 11am ~ Fall Awake

Awake My Soul 4:16 Mumford & Sons
Always Waiting (fest. Irina Milkhailova) 7:08 Kaya Project
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
On and On 4:19 Suryan
Moon & Sun 6:02 Dalminjo Fjörd Fusioneer
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Wake Me Up 4:10 Avicii
Wake Me Up When September Ends 4:46 Green Day
Wake Up 3:28 The Makepeace Brothers
City Knows Your Name 4:59 Chris Coco
Sleep 4:24 Euphoria

Thursday, Sep 21, 2017, 840am ~ Fall Awake

Awake My Soul 4:16 Mumford & Sons
Always Waiting (fest. Irina Milkhailova) 7:08 Kaya Project
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
Moon & Sun 6:02 Dalminjo Fjörd Fusioneer
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Wake Me Up 4:10 Avicii
Wake Me Up When September Ends 4:46 Green Day
Wake Up 3:28 The Makepeace Brothers
City Knows Your Name 4:59 Chris Coco
Sleep 4:24 Euphoria

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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Lots of juicy, awareness-expanding and heart-stretching dancing this week. Thanks to Helen Terry and Mary Linn for a jamba jam on Friday night. If you couldn’t be with us and would like to offer some love the the Nia Houston community, you can go here.

After seeing the art for this week’s focus, my friend Adrienne sent me this beautiful essay by Thich Nhat Hanh that eloquently explains the Both And principle.

And this is the poem I read in some classes this week:

Surrender by James Yates

Surrendering to all that arises,
Surrendering to the resistance to all that arises,
Letting it have its way with me,
Letting it break my heart open,
Letting it break the barrier between
Me and you,
Mine and yours,
Here and there,
Now and then,
Within and without,
Right and wrong,
Life and death,
Suffering and enlightenment,
Between one and all.

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

There is so much happening in our vibrant community. Here is a listing of the seriously great things coming up:

CHARLOTTESVILLE WHITE BELT TRAINING public classes
In addition to the training, Helen will be offering classes open to the public at the Parish Hall of the Buck Mountain Episcopal Church in Earlysville (4133 Earlysville Road, Earlysville VA ~ the small white building just past the church). The remaining classes are:
Saturday, Sept 16 6-7pm
Sunday, Sept 17 10-11am
Classes are $15 each or 4/$40

Autumn Equinox Event at Sevenoaks Retreat Center in Madison on September 19
Find Equanimity in these Turbulent Times at an Autumn Equinox Ceremony at Sevenoaks Retreat Center
(403 Pathwork Way, Madison, Va. 22727). Tuesday September 19, 12 noon – 8:00 PM – Come for any or all of the day. Strengthen and ground in this ancient and universal seasonal ritual and remember the inner union and peace that underlie our outer dramas and conflicts.
Remembering our depth will help us weather the storms of Life that disturb the changing surface, but do not touch the eternal Center.

I’m glad to be part of this afternoon/evening celebration. I’ll be teaching the Love Warrior routine from 12:30-1:45pm and there are lots of other offerings to enjoy. The day will include:
Equinox Medicine Wheel Ceremony
Drumming class
“Love Warrior” NIA dance class with Susan (12:30-1:45pm)
Falling into Winter: Dying into Death: A Pathwork Process of Surrender.
Deepen through story into Source–from “Women Who Run With Wolves”
A Quaker/ Meditation Meeting,
Pot-luck supper,
Ending with a Fire Circle.
Come for any or all events.
Contribution requested, but open to everyone. For more information and to register: https://www.sevenoaksretreat.org/events/autumn-equinox-ceremony/

A Day Away: a retreat for you
Take a day to rest, to move and dance, to make something, to eat nourishing food, to be together. On September 30, join me and Rebecca George for a day of self-care and relaxation at the Buck Mountain Episcopal Parish Hall in Earlysville.

Set down whatever you’re carrying, take a breath and feel the restorative power of a day away.

$100. Please register by September 25. Limited to 20 participants.
Checks to SusaNia LLC and mailed to 1255 Sunset Avenue Ext., Charlottesville VA 22903 with indication of any food intolerances or at http://www.susanmcculley.com.

Moving to Heal Nia Training October 8-9 with Jule Aquirre
This training is designed for teachers and non-teachers and will be held on Sat and Sun, October 7 & 8 with trainer Jule Aquirre at the Tango Studio downtown. Designed with the unifying theme of healing, Moving to Heal (MTH) training provides you with the knowledge and skills to deliver and experience therapeutic benefits in the Nia class experience. For more information and to register go to: https://nianow.com/node/1182936
ALSO, Jule will offer a master class on that Saturday (10/7) at the Tango studio at 5:30 pm

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Sep 11, 2017, 11am ~ Both And

Dark Road 3:49 Annie Lennox
Light You Up 3:51 Shawn Mullins
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Lovers of Light 3:58 Afro Celt Sound System
Dark Moon, High Tide 4:12 Afro Celt Sound System
Long As I Can See the Light 3:16 Marc Cohn
Light 7:22 Hans Zimmer & Johnny Mori

Tuesday, Sep 12, 2017, 840am ~ Both And

Dark Road 3:49 Annie Lennox
Light You Up 3:51 Shawn Mullins
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Lovers of Light 3:58 Afro Celt Sound System
Dark Moon, High Tide 4:12 Afro Celt Sound System
Long As I Can See the Light 3:16 Marc Cohn

Wednesday, Sep 13, 2017, 11am ~ Both And

Dark Road 3:49 Annie Lennox
Light You Up 3:51 Shawn Mullins
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Steal Drum 7:07 The Martin Brothers
Scare Away the Dark 4:39 Passenger
Let Your Light Shine 4:06 Keb’ Mo’
Put Your Lights On 4:45 Santana Feat. Everlast
Long As I Can See the Light 3:16 Marc Cohn
Light 7:22 Hans Zimmer & Johnny Mori

Thursday, Sep 14, 2017, 840am ~ Both And

Dark Road 3:49 Annie Lennox
Light You Up 3:51 Shawn Mullins
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Steal Drum 7:07 The Martin Brothers
Let Your Light Shine 4:06 Keb’ Mo’
Put Your Lights On 4:45 Santana Feat. Everlast
Long As I Can See the Light 3:16 Marc Cohn
Light 7:22 Hans Zimmer & Johnny Mori

Friday, Sep 15, 2017, 9am for Anne ~ Both And

Dark Road 3:49 Annie Lennox
Light You Up 3:51 Shawn Mullins
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Shining Light 4:32 Annie Lennox
Long As I Can See the Light 3:16 Marc Cohn
Light 7:22 Hans Zimmer & Johnny Mori

Friday, Sep 15, 2017, 7-815pm~ Dance and Donate: Jam for Nia Houston with Mary Linn and Helen

You’ve Got a Friend (feat. Aretha Franklin) 6:02 Tapestry Revisited – Bebe & Cece Winans featuring Aretha Franklin
American Honey 3:45 Lady Antebellum
Drumming Up a Storm 6:01 Bob Holroyd
Texas Flood 5:22 Stevie Ray Vaughan & Double Trouble
I Feel The Earth Move 5:00 Eternal
Let the Good Times Roll (San Quentin) 5:08 B.B. King Live at San Quentin
We Come Together (Fishy Beat Mix) 3:48 Goldfish Feat. Sakhile Moleshe
Texas Cookin’ 4:25 George Strait
That’s Right (You’re Not from Texas) 4:55 Lyle Lovett
Give A Little Bit 3:36 The Goo Goo Dolls
Dark Waters 4:35 Bob Holroyd
The Water is Wide 3:03 James Taylor
One Voice 3:24 The Wailin’ Jennys

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

While we were traveling, I kept having this both-and feeling.

How could I feel so much love, see so much beauty, experience so much joy and yet at the very same time, feel grief and fear and deep sadness about what was happening in Charlottesville?

Both. And.
Every day was a practice in opening up to both-and.

It sometimes feels like it would be easier to go with either-or. To go all in with one and ignore the other. But that’s not the way life works.

Life is light and dark
Life is joy and grief.
Life is beauty and ugliness.
Life is both-and.

Change is happening all the time. When something I love changes, I tend to throw up all kinds of resistance and anger. Nostalgia may seem like a sweet longing for what was but the root of the word “nostalgia” are the two Greek words for “homecoming” and “pain.” Nostalgia is suffering. Whether what is changing is a child or my body or my city, my intention is to notice my nostalgia and choose curiosity and inquiry instead.

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

There is so much happening in our vibrant community. Here is a listing of the seriously great things coming up:

CHARLOTTESVILLE WHITE BELT TRAINING this weekend and next weekend
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!

CHARLOTTESVILLE WHITE BELT TRAINING public classes
In addition to the training, Helen will be offering classes open to the public at the Parish Hall of the Buck Mountain Episcopal Church in Earlysville (4133 Earlysville Road, Earlysville VA ~ the small white building just past the church). The schedule is
Friday, Sept 8 6-7pm
Saturday, Sept 9 5-6pm
Sunday, Sept 10 10-11am
Monday, Sept 11 10-11am
Friday, Sept 15 10-11am
Saturday, Sept 16 6-7pm
Sunday, Sept 17 10-11am
Classes are $15 each or 4/$40

Nia Jam Harvey Fundraiser on Friday, September 15, 7-815pm at acac downtown
AND in addition to the public classes, Helen, Susan & Mary Linn will be doing a special Nia Jam Fundraiser for the Houston Nia Community impacted by the hurricane. Join us for a playful, soulful class on Friday, September 15, 7-815pm at acac downtown in the GE Room (upstairs). Please note that Mary Linn’s regular Friday evening class will be canceled due to this event. Please join us to raise some money and some love for our dancing friends in Texas. Whether or not you can join us, if you’d like to help the Houston Nia Community, you can find all the information on Helen’s blog at http://www.somaranch.com/news/2017/9/1/help-folks-affected-by-hurricane-harvey.

Autumn Equinox Event at Sevenoaks Retreat Center in Madison on September 19
Find Equanimity in these Turbulent Times at an Autumn Equinox Ceremony at Sevenoaks Retreat Center
(403 Pathwork Way, Madison, Va. 22727). Tuesday September 19, 12 noon – 8:00 PM – Come for any or all of the day. Strengthen and ground in this ancient and universal seasonal ritual and remember the inner union and peace that underlie our outer dramas and conflicts.
Remembering our depth will help us weather the storms of Life that disturb the changing surface, but do not touch the eternal Center.

I’m glad to be part of this afternoon/evening celebration. I’ll be teaching the Love Warrior routine from 12:30-1:45pm and there are lots of other offerings to enjoy. The day will include:
Equinox Medicine Wheel Ceremony
Drumming class
“Love Warrior” NIA dance class with Susan (12:30-1:45pm)
Falling into Winter: Dying into Death: A Pathwork Process of Surrender.
Deepen through story into Source–from “Women Who Run With Wolves”
A Quaker/ Meditation Meeting,
Pot-luck supper,
Ending with a Fire Circle

Come for any or all events.
Contribution requested, but open to everyone. For more information and to register: https://www.sevenoaksretreat.org/events/autumn-equinox-ceremony/

A Day Away: a retreat for you
Take a day to rest, to move and dance, to make something, to eat nourishing food, to be together. On September 30, join me and Rebecca George for a day of self-care and relaxation at the Buck Mountain Episcopal Parish Hall in Earlysville.

Set down whatever you’re carrying, take a breath and feel the restorative power of a day away.

$100. Please register by September 25. Limited to 20 participants.
Checks to SusaNia LLC and mailed to 1255 Sunset Avenue Ext., Charlottesville VA 22903 with indication of any food intolerances or at http://www.susanmcculley.com.

Moving to Heal Nia Training October 8-9 with Jule Aquirre
This training is designed for teachers and non-teachers and will be held on Sat and Sun, October 7 & 8 with trainer Jule Aquirre at the Tango Studio downtown. Designed with the unifying theme of healing, Moving to Heal (MTH) training provides you with the knowledge and skills to deliver and experience therapeutic benefits in a Nia class. For more information and to register go to: https://nianow.com/node/1182936
ALSO, Jule will offer a master class on that Saturday (10/7) at the Tango studio at 5:30 pm

 

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Labor Day, Monday, Sep 4, 2017, 1045am ~ Same but Different

Wonderwall 4:09 Ryan Adams (Oasis cover)
You Can’t Always Get What You Want 6:47 Rusted Root (Rolling Stones cover)
Love The One You’re With 5:03 Luther Vandross (Crosby Stills & Nash cover)
(I Can’t Get No) Satisfaction 2:41 Devo (Rolling Stones cover)
More Than This 4:07 10,000 Maniacs (Roxy Music cover)
September 3:55 Justin Timberlake, Anna Kendrick & Earth, Wind & Fire (Earth, Wind & Fire cover) 0 9/2/2017 5:03 PM
Super Freak 4:04 Bruce Hornsby & Ricky Skaggs (Rick James cover)
Higher Ground 3:22 Red Hot Chili Peppers (Stevie Wonder cover)
Bodhisattva 5:20 Steely Dan
Da Ya Think I’m Sexy (Feat. Rod Stewart) 4:22 N-Trance (Rod Stewart cover)
Sweet Child o’ Mine (Rick Rubin…) 3:56 Sheryl Crow (Guns ‘n’ Roses cover)
Train In Vain 4:44 Annie Lennox (The Clash cover)
World Spins Madly On 2:45 The Weepies
Make You Feel My Love 3:34 Adele (Bob Dylan cover)

Tuesday, Sep 5, 2017, 840am ~ Same but Different

Wonderwall 4:09 Ryan Adams (Oasis cover)
You Can’t Always Get What You Want 6:47 Rusted Root (Rolling Stones cover)
Love The One You’re With 5:03 Luther Vandross (Crosby Stills & Nash cover)
(I Can’t Get No) Satisfaction 2:41 Devo (Rolling Stones cover)
More Than This 4:07 10,000 Maniacs (Roxy Music cover)
Higher Ground 3:22 Red Hot Chili Peppers (Stevie Wonder cover)
Super Freak 4:04 Bruce Hornsby & Ricky Skaggs (Rick James cover)
Peg 3:57 Steely Dan
Da Ya Think I’m Sexy (Feat. Rod Stewart) 4:22 N-Trance (Rod Stewart cover)
Sweet Child o’ Mine (Rick Rubin…) 3:56 Sheryl Crow (Guns ‘n’ Roses cover)
Train In Vain 4:44 Annie Lennox (The Clash cover)
World Spins Madly On 2:45 The Weepies
Make You Feel My Love 3:34 Adele (Bob Dylan cover)

Wednesday, Sep 6, 2017, 11am ~ Same but Different

Wonderwall 4:09 Ryan Adams (Oasis cover)
forever changes 5:34 ZKT
Qalanderi 7:10 Cheb i Sabbah
Braided Hair 4:03 Neneh Cherry/Speech
More Than This 4:07 10,000 Maniacs (Roxy Music cover)10:21 AM
Super Freak 4:04 Bruce Hornsby & Ricky Skaggs (Rick James cover)
Higher Ground 3:22 Red Hot Chili Peppers (Stevie Wonder cover)
History Repeating (feat. Miss 4:03 Propellerheads feat. Shirley Bassey
Da Ya Think I’m Sexy (Feat. Rod Stewart) 4:22 N-Trance (Rod Stewart cover)
September 3:36 Earth, Wind & Fire
Sweet Child o’ Mine (Rick Rubin…) 3:56 Sheryl Crow (Guns ‘n’ Roses cover)
World Spins Madly On 2:45 The Weepies
The Boy In The Bubble 4:30 Peter Gabriel (Paul Simon cover)
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Thursday, Sep 7, 2017, 840am ~ Same but Different

Wonderwall 4:09 Ryan Adams (Oasis cover)
forever changes 5:34 ZKT
Braided Hair 4:03 Neneh Cherry/Speech
More Than This 4:07 10,000 Maniacs (Roxy Music cover)10:21 AM
Super Freak 4:04 Bruce Hornsby & Ricky Skaggs (Rick James cover)
Higher Ground 3:22 Red Hot Chili Peppers (Stevie Wonder cover)
History Repeating (feat. Miss 4:03 Propellerheads feat. Shirley Bassey
Da Ya Think I’m Sexy (Feat. Rod Stewart) 4:22 N-Trance (Rod Stewart cover)
September 3:36 Earth, Wind & Fire
Sweet Child o’ Mine (Rick Rubin…) 3:56 Sheryl Crow (Guns ‘n’ Roses cover)
World Spins Madly On 2:45 The Weepies
The Boy In The Bubble 4:30 Peter Gabriel (Paul Simon cover)
Plegaria para el Alma de Layla 3:19 Pedro Aznar

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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