December 22, 2019
Sweet Darkness
Susan’s holiday teaching schedule — practice continuing through the swirling days of the season.
Holiday classes, December 2019
The holiday season is upon us and our practice continues throughout. If you’re like me, you need it in these swirling days more than ever.
| Day | Time | Location | Notes |
|---|---|---|---|
| Monday, Dec 23 | 10:45–12 noon | acac Albemarle Square | Nourishing Movement |
| Tuesday, Dec 24 | 8:40–9:40 am | acac downtown | Nourishing Movement |
| Thursday, Dec 26 | 8:40–9:40 am | acac downtown | Guest teaching for Jeanne — an extra chance to dance |
| Thursday, Dec 26 | 11–12:15 pm | The Studio at Dancing Water | Nourishing Movement |
Classes were held at acac Albemarle Square, acac downtown, and The Studio at Dancing Water, with a guest-teaching slot alongside Jeanne.
The practice of inquiry begins with a single question, one that opens the door to deeper self-awareness rather than demanding an immediate answer. By learning to sit with curiosity instead of certainty, we create space for genuine insight to emerge. This gentle approach to self-examination allows us to explore our internal landscape without judgment, noticing the sensations and feelings that arise as we breathe and ground ourselves in the present moment. Over time, this magic of inquiry becomes a steady companion, guiding us through the changing seasons of life with compassion and clarity.
Intent gives direction to our awareness, transforming passive observation into purposeful action. When we set an intention before beginning any practice—whether movement, meditation, or a simple daily activity—we anchor ourselves in what truly matters. This conscious choice shapes how we show up, turning routine moments into opportunities for growth and connection. The magic lives in the space between asking and acting, where we discover that our intentions, however small, ripple outward and influence not only our own lives but the world around us.
Embodiment is the art of coming home to ourselves, of finding our center when the world feels chaotic and loud. Through practices that invite us to feel our physical sensations—the ground beneath our feet, the rhythm of our breath, the subtle movements within—we cultivate a deep sense of grounded presence. This embodied awareness becomes an anchor during times of upset or transition, reminding us that we are whole and capable. The journey of embodiment is not about perfection but about showing up, again and again, with kindness and curiosity for wherever we are.
Creative expression flows naturally from a mind that has made space for stillness. When we quiet the external noise and turn our attention inward, we access an infinite well of inspiration that has always been there, waiting to be noticed. The practice of inquiry and intent opens channels for this creativity to move through us, whether in writing, movement, art, or conversation. Each moment of genuine presence becomes a creative act, a chance to respond to life with freshness and originality rather than repeating old patterns that no longer serve us.
Community forms the invisible thread that weaves individual practices into a shared tapestry of growth and support. While much of our inner work happens in solitude, the reflections and discoveries we make are enriched when offered into a circle of trust. Sharing our questions, our struggles, and our small victories creates a web of connection that sustains us through the darker seasons. In this space of mutual respect and loving attention, we find that our personal journey is part of something larger—a collective movement toward greater awareness, balance, and love.
January 2020
The holiday schedule carried into January 2020, with the same weekly rhythm of Nourishing Movement classes at acac and at The Studio at Dancing Water.
These dates are a record of a past teaching season. For current class times and locations, please get in touch with Susan directly.
Where the classes happened
- acac Albemarle Square — morning Nourishing Movement on Monday, Dec 23, 2019.
- acac downtown — 8:40–9:40 am classes on Dec 24 and Dec 26, 2019, including a guest-teaching session for Jeanne.
- The Studio at Dancing Water — Thursday, Dec 26, 2019, 11–12:15 pm.
Susan also taught at The Studio at Dancing Water in other seasons, and later offered Dancing Water Daily online classes in April 2020.