Upper Extremities

If you have good habits, time becomes your ally. All you need is patience. ~ James Clear

Since I started my mindful movement practice in 1999, I’ve become more and more fascinated by the power and possibility behind understanding, noticing and choosing our habits. More and more, I see in my own life, in my community and in the world that whatever we do over and over, no matter how small is what determines our experience.

In January, when I hadn’t even heard of COVID-19, I wrote and taught about this quote from James Clear. He eloquently expresses something that I repeatedly experience in my own life.

Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat. – James Clear, Atomic Habits (You can find my January post here.)

In today’s All Out All You Movement Party we observe with kind curiosity how we move and think and feel when we go on auto-pilot. It is only from there that we can make choices about how we want to be doing little by little, day after day…even when our lives and the world has been turned upside down. Please find the video here.

~~~ Music Credits ~~~
Title song for Dancing Water Daily:

Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

Fri, Jun 12, 2020 ~ Dancing Water Daily ~ All Out All You Movement Party: Changing Habits of Happenstance Little by Little
Modern Situations 8:52 Unicorn Heads YouTube Audio Library
A New Orleans Crawfish Boil 7:39 Unicorn Heads YouTube Audio Library
Images of Tomorrow 6:29 Unicorn Heads YouTube Audio Library
What A Baby 6:15 Max McFerren YouTube Audio Library
The Emperor’s Army 6:07 Jeremy Blake YouTube Audio Library
Song For Michael 6:00 Magic In The Other YouTube Audio Library
Spenta Mainyu 2:49 Jesse Gallagher YouTube Audio Library

Mon Jun 8 ~ Nourishing Movement: Sweet Potato Pudding & Other Habits of Happenstance ~ find it here
Tue Jun 9 ~ Nourishing Movement: Habits of Happenstance & Priorities ~ find it here
Wed Jun 10 ~ Moon River Restorative Yoga: Habits of Happenstance… and Hands, Feet & Eyes (Minimal Props) ~ find it here
Thu Jun 11 ~ Dharma Dance: Habits of Happenstance & the Power of Awareness ~ find it here
Fri Jun 12 ~ All Out All You Movement Party: Changing Habits of Happenstance Little by Little ~ find it here
Sat Jun 13 ~ Ajna: Making Friends with Breaking Habit
Sun Jun 14 ~ Moon River Restorative: Habits of Happenstance (Nesting Props)

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Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
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I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email ( or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.

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