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The world is shifting. My world. Your world. All of it. As it always is, it’s unclear what will stay and what will burn away, what will crumble and what will stand. As I it shifts, I want to move with it and make space for what needs to happen. I am, then, shifting my online teaching schedule from seven classes a week to four: Nourishing Movement on Mondays, Dharma Dance or All Out All You Movement Parties on Fridays, and Restorative Yoga on Wednesdays and Sundays (Minimal Props and Nesting Props, respectively). For my own health and energy and for the space to allow change to happen, let’s keep moving together while we are apart.

One definition of “plumb” is to measure depth. Today’s All Out All You Movement Party is a chance to plumb our own depths: to feel the depth of breath, sensation, sound and space. There are no steps to learn. Your movement doesn’t have to look like dance or exercise or anything other than what it is. This class is simply a chance to drop into your presence in your precious body and see where it takes you. Please find the video here.

~~~ Music Credits ~~~
Title song for Dancing Water Daily:

Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

Fri, Jun 26, 2020 ~ Dancing Water Practice ~ All Out All You: Plumb Deep
Krishna’s Calliope 2:30 Jesse Gallagher YouTube Audio Library
Cool Vibes – Film Noire 3:38 Kevin MacLeod YouTube Audio Library
Rhodesia 4:27 Twin Musicom YouTube Audio Library
Backed Vibes Clean – Rollin at 5 3:48 Kevin MacLeod YouTube Audio Library
Cold Funk – Funkorama 4:48 Kevin MacLeod YouTube Audio Library
Love On File 3:41 Freedom Trail Studio YouTube Audio Library
Jalandhar 4:09 Kevin MacLeod YouTube Audio Library
Your Suggestions 6:04 Unicorn Heads YouTube Audio Library
Slow Times Over Here 4:49 Midnight North YouTube Audio Library
Deep Space 5:04 Audionautix YouTube Audio Library

THIS WEEK’S DANCING WATER PRACTICES ~ Plumb: Aligned and Deep
Mon Jun 22 ~ NEW CLASS! Nourishing Movement: Plumb Aligned ~ find it here
Tuesday Jun 23 11am ~ Guest Teaching on Wise Owl Wellness LIVE!
Wednesday Jun 24 ~ NEW CLASS! Moon River Restorative Yoga: Plumb Aligned (Minimal Props) ~ find it here
Thursday Jun 25 ~ Archive Dive! Choose from nearly 90 archived classes!
Friday Jun 26 ~ NEW CLASS! All Out All You Movement Party: Plumb Deep ~ find it here
Saturday Jun 27 ~ Archive Dive! Choose from nearly 90 archived classes!
Sunday Jun 28 ~ NEW CLASS! Moon River Restorative: Plumb Deep (Nesting Props)

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Help build the Dancing Water Daily Community! It is my hope to extend this Net of Love to anyone who needs it! Please do:

• Subscribe to my YouTube Channel
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• Join my email newsletter list
• Share a link with a friend and on social media!
• Like & Comment on the classes you love!

Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
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I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email (sjmnia@gmail.com) or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.
Love

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