Art in Action is a weekly post: a short, practical guide to applying the ideas and principles in the Focus Pocus posts to your body and life. As always, I love to hear from you about how you use them and how you translate the ideas into action.

“ ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’ ” ~Matthew 25:40

When it comes right down to it, Matthew 25:40 is the litmus test for me.

How a person, a company, a congregation, a country treats the least among them reveals everything about character. And while I can see how corrosive it is when others treat the powerless poorly, I don’t always recognize when I do it in myself. Treating my most vulnerable, least powerful parts with anger, callousness or by ignoring them is equally revelatory about me.

Here are 4 ways of looking for and connecting with “the least of these” in yourself. First, give yourself a few minutes to get quiet. Sit comfortably somewhere where you can be undisturbed for a while and take a few breaths to let thinking and doing settle down.

1. The Least of the Body

Scan your body and notice the part that is giving you the most sensation or presents itself as needing the most healing right now. It may be the place of a recent or past injury. It may be an illness or disease or where the repercussions of habitual movement gather. Whereever the place is, first notice how you feel and talk about it. Are you impatient or frustrated with it or do you ignore it? Then spend some time sensing this part of you directly without story or judgement. Simply notice the direct sensation without adding anything to it. Be open to feeling what it most needs. From there you can make a choice about how to respond.

2. The Least of the Mind

From the same quiet place, notice the lines of thought that feel difficult or that drain you in some way. Notice what Jason Mraz calls the “thoughts that do not make me strong” and which ones are predominant right now. You might be worried about something or angry about something. You might have a recurring cycle of thinking about your circumstances (or job or children) or you may have thoughts that circle around fruitlessly in an obsessive cul de sac.

Then notice thoughts about those thoughts. Do you get exasperated with yourself for thinking like that or do you just buy into the thoughts and see them as true? Separate the thoughts from the thoughts-about-thoughts and inquire what the “thoughts that do not make me strong” need, what would ease them. Sometimes just paying attention and being kind to the worried or frightened part of you who is thinking this way can ease the relentless thought flow. Other times, realizing that it only hurts you to worry or stew in your own angry juices can help to disentangle from the “not strong” thinking.

3. The Least of the Emotions

Not long ago, I was with a friend who was telling me about a difficult situation at home. With fire in her voice, she detailed the thoughtless things her partner had done and then she stopped abruptly and said, “I should just not get angry.” I wished for her and for all of us that when painful or vulnerable emotions come up that we can treat them gently and give them attention. Ignoring feelings only pushes them underground to resurface in unexpected and often unskillful ways. Giving them our awareness and tenderness can help get to the root of them and allow them to heal.

4. The Least of the Spirit

When my spirit is hurt and limping along, I often can’t quite identify what’s happening. As Avicii sings, “I didn’t know I was lost.” This is what it feels like when I lose touch with awareness: I’m lost but I don’t know it.

One way I can tap into how my spirit is faring is to ask myself about my aliveness: do I feel alive and engaged with my life and the world? I might well be angry or passionate or afraid of things that are happening but if I also feel alive, my spirit is likely doing fine. On the other side, my life might be fine on the surface with the kids’ lunches getting packed and the calendar full of events and the work getting done but if I also feel numb or disconnected or even dead inside, it’s likely that my spirt needs tending. Rather than poo-pooing the feelings, ask what would wake me up? What would help me feel more alive?

Once I am more connected to my relationship with “the least of these” in myself, I can open my awareness to how that manifests in my relationships with others, and what groups I want to invest my energy in. When connecting with a community or business or political party, one question I always want to ask before I join them is, What do you do for the least among you?

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