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Poetry


In these strange days of separation and disorientation, it can be easy to focus attention only on what is going well, the silver linings OR to get sucked into the unfathomable loss, fear and suffering. I know I am finding myself vacillating between the two. Are you?

These days call us to be present to everything: the sweetness and the sadness, the abundance and the anxiety, the gratitude and the grief. But what does that really mean? How do we really open eyes and hearts and turn toward all of it? Presence seems like something that only brave remarkable people have.

Presence is what Maya Angelou had. Or Ghandi. Or Barack Obama. Or Ram Das. Not me.

But Insight Meditation teacher, Tara Brach reminds us

Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arise when we are fully here and now with our experience.

Simple but not easy. Especially in the face of such overwhelming suffering. And in the full acknowledgment of the blessings, beauty and abundance that surround us. The invitation of today’s practice is to be with it all. Even if just for fleeting moments, we can practice presence to gratitude and compassion. Please find the video here.

Playlist for Nourishing Movement: Presence, Mon Apr 6 2020
Spy Funk 3:46 Quincas Moreira, YouTube Audio Library
It’s Always Too Late to Start Over 5:00 Chris Zabriskie, YouTube Audio Library
Whatdafunk 4:38 Audionautix, YouTube Audio Library
Slow Times Over Here 4:49 Midnight North, YouTube Audio Library
Rubber Ducky 3:58 Slynk, YouTube Audio Library
Love In LA 3:58 DJ Williams, YouTube Audio Library
Savannah 3:41 ELPHNT, YouTube Audio Library
Trophy Wife 3:53 Rondo Brothers, YouTube Audio Library
Rolling Heads 3:42 Unicorn Heads, YouTube Audio Library
Ella’s Interlude 3:56 DJ Williams, YouTube Audio Library
A Trip Around the Moon 5:18 Unicorn Heads, YouTube Audio Library
Asleep with the Sun 6:07 Unicorn Heads, YouTube Audio Library

The Instagram post I mentioned, “Please don’t talk to me about Silver Linings…” by coach, Jane Clapp is here.

And the poem Thanks by W.S. Merwin (with thanks to Zakira Beasley) is below

Listen
with the night falling we are saying thank you
we are stopping on the bridges to bow from the railings
we are running out of the glass rooms
with our mouths full of food to look at the sky
and say thank you
we are standing by the water thanking it
standing by the windows looking out
in our directions
back from a series of hospitals back from a mugging
after funerals we are saying thank you
after the news of the dead
whether or not we knew them we are saying thank you
over telephones we are saying thank you
in doorways and in the backs of cars and in elevators
remembering wars and the police at the door
and the beatings on stairs we are saying thank you
in the banks we are saying thank you
in the faces of the officials and the rich
and of all who will never change
we go on saying thank you thank you
with the animals dying around us
our lost feelings we are saying thank you
with the forests falling faster than the minutes
of our lives we are saying thank you
with the words going out like cells of a brain
with the cities growing over us
we are saying thank you faster and faster
with nobody listening we are saying thank you
we are saying thank you and waving
dark though it is

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Help me sustain your Dancing Water Daily practices! No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here https://paypal.me/SusanMcCulley?locale.x=en_US to be part of the Dancing Water Daily Net of Love. And please “Send to a Friend” to avoid PayPal fees! Suggested donation: $5 a class or $15 a week.

Shout outs to this week’s generous donors: Becky Trexler, Gwen Baber & Kathie Anzalone! A thousand thanks, friends! Together we can extend this Net of Love.

AND if, like me, your finances are akimbo, I get it. Another way to help is to share these video practices. Send a link to a friend! Post it on social media! Help spread the word about nourishing movement and moving together apart.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

As I continue to work on all aspects of offerings online classes, you might also check out NiaTV — an online service offering 30 days free access to Nia TV’s at-home dance workouts, podcasts, meditations, and exclusive livestream.
• To register, click here and start your free trial today.
• Please note: you will need to cancel your Nia TV account within 30 days to avoid being charged after the 30-day trial period.
You can help to increase community engagement (and assure me that you are out there)! PLEASE DO:
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at sjmnia@gmail.com with ideas and suggestions for what would be of the most help and support in these days

A reminder that YOU ARE THE BOSS OF YOU. Remember that you are responsible for knowing what your body needs. As with all exercise programs, use common sense and what you know about yourself. To reduce and avoid injury, check with your doctor before beginning any fitness program. By using this video, you are acknowledging that you are fully responsible for your own health and well-being. And by performing any movement exercises, you are performing them at your own risk. Susan McCulley, my website or associated online venues are not responsible or liable for any injury or harm you sustain as a result of what I offer here. Please listen to yourself and do what feels good.

THIS WEEK’S DANCING WATER DAILY PRACTICES
Monday, Apr 6 ~ Dancing Water Nourishing Movement: Presence on Susan’s YouTube Channel ~ find it here
Monday, Apr 6, 430-545pm ~ Full Moon Restorative Yoga class with Shandoah Goldman on Monday, April 6 at 430pm on ZOOM! Register and get all the details here.
Tuesday, Apr 7 ~ Dancing Water Nourishing Movement: Presence on Susan’s YouTube Channel
Wednesday, Apr 8 ~ Moon River Restorative Yoga on Susan’s YouTube Channel
Thursday, Apr 9 ~ Dharma Dance from Dancing Water on Susan’s YouTube Channel
Friday, Apr 10 ~ All Out, All You Dance Party from Dancing Water on Susan’s YouTube Channel

What’s a silver lining that you are seeing or experiencing? What is a suffering that you are seeing or experiencing? I’d love to know and I always love to hear from you ~ please reach out with email or a comment below!
Until soon, my friends!
Love

 

FOCUS POCUS NOTE! FocusPocus is now one complete post (art, focus, playlists and announcements) all together on Thursdays! So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every Thursday, you’ll get it all. Thank you so much for being here.

In this week of the Winter Solstice, we played with dark and light and fire and air and cracks in our perfect offerings. Three poets lighted our path this week: David Whyte, Judy Brown and Leonard Cohen.

SWEET DARKNESS
When your eyes are tired
the world is tired also.
When your vision has gone,
no part of the world can find you.
Time to go into the dark
where the night has eyes
to recognize its own.
There you can be sure
you are not beyond love.
The dark will be your home
tonight.
The night will give you a horizon
further than you can see.
You must learn one thing.
The world was made to be free in.
Give up all the other worlds
except the one to which you belong.
Sometimes it takes darkness
and the sweet
confinement of your aloneness
to learn
anything or anyone
that does not bring you alive
is too small for you.
From ‘The House of Belonging’
Poems by David Whyte
© David Whyte and Many Rivers Press (with thanks to Mary Linn Bergstrom)

FIRE
What makes a fire burn
is space between the logs,
a breathing space.
Too much of a good thing,
too many logs
packed in too tight
can douse the flames
almost as surely
as a pail of water would.
So building fires
requires attention
to the spaces in between,
as much as to the wood.
When we are able to build
open spaces
in the same way
we have learned
to pile on the logs,
then we can come to see how
it is fuel, and absence of the fuel
together, that make fire possible.
We only need to lay a log
lightly from time to time.
A fire
grows
simply because the space is there,
with openings
in which the flame
that knows just how it wants to burn
can find its way.
~ Judy Brown, from The Sea Accepts All Rivers (with thanks to Shandoah Goldman)

Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in.
~ Leonard Cohen, Anthem

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

Lots of events are unfolding, friends, so before the playlists, here is all the details on what’s coming up!

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Interview about Octabusy & Other Things on Lisa Jakub’s Embrace Your Weird podcast!
It was my honor and pleasure to have a conversation with Lisa Jakub about the seduction of busyness and ways of navigating it on her fantastic podcast, Embrace Your Weird. Please listen, share, review and spread the word! Go here to check it out!

January Nourishment at Dancing Water ~ 5 Nourishing Movement classes for $50!
A new year begins. A perfect time to reconnect to your body and yourSELF. Register for 5 Nourishing Movement classes at The Studio at Dancing Water on Thursdays, January 2, 9, 16, 23 & 30 from 11-12:15pm for $50. (If you’d like to do 4 of the 5, please contact me. We can make that happen!) Must be purchased by January 2!

ONE WORD for 2020
As we draw closer to the end of the year, now is a good time to open yourself to one word that you might use for your intention for 2020. In ten years of doing the One Word practice, I find that thinking about it helps less than being on the lookout for a word that captures how you’d like to feel or the energy you’d like to bring into the new year.

WHERE TO FIND OCTABUSY!
Support local retailers by buying Octabusy
at New Dominion Bookshop on Charlottesville’s downtown mall (ndbookshop.com, 434-295-2552, staff@ndbookshop.com)
and at The Telegraph Art & Comics https://www.telegraphcomics.com/
and at the beautiful Nourish Louisa shop in downtown Louisa! Go here http://www.nourishlouisa.com/ for more. I’ll be sharing more soon on events at this super-cool spot!
And just this week: both Buddha Cat and Octabusy are now available at the lovely Wine & Country Shop in Ivy! Please check them out here. It’s an amazing store full of wonderful finds, not just super-cool books!
You can also order signed copies of Octabusy (including discounts on multiple copies) now on my website at susanmcculley.com/shop
and get Kindle and paperback editions on Amazon!
(And wherever you buy it, please leave a review there!)

On My Last Nerve: Achieving Balance Using Practices & Herbs ~ a Book Signing and Workshop at The Elderberry ~~ Saturday, January 4, 2020 ~ 12noon – 2pm FREE!
It’s time to come back to ourselves after the holiday frenzy! Join teacher and artist Susan McCulley and Clinical Herbalist Heather Wetzel to explore a realignment of ourselves following the swirl of the holidays.
12:00-1:00: Book signing, art demonstration and conversation about the counter cultural choice for presence and less busyness with Susan, author of Octabusy: How to Let Go in a Sea of Doing
1:00 – 2:00: Susan and Heather will present a short workshop focusing on re-balancing body, mind, and spirit after the holidays utilizing life hacks and herbal strategies for moving from the habitual responses of our nervous system’s “fright, flight, or freeze” reactions into a more balanced, flowing, and peaceful state of “rest and digest” for the new year. Topics include:
· How to support yourself to be more centered, calm and relaxed.
· Physical and mindful practices that can bring you back to center and be done anywhere, no matter what is happening around you.
· Tastings (including recipes) of tried and true adaptogenic herbal preparations to enhance your resilience to stress
· New ideas to support and encourage graceful adaptation to change and less reactive to stress
We all need encouragement and new ideas to support us as we step into change-filled 2020 and beyond. Reserve your seat now as space is limited ~ go HERE https://www.elderberryherbals.com/calendar/on-my-last-nerve-achieving-balance-using-practices-amp-herbs-book-signing-and-workshop-saturday-january-4-2020-12noon-2pm!

Full Moon Restorative Yoga with Shandoah ~ Moonday, January 13, 430-6pm
Shandoah Goldman returns to The Studio at Dancing Water (2370 Old Lynchburg Road, Charlottesville) to continue the full moon restorative practice! The full moon is a time of completion. The fullness of the cycle lends itself to a practice of non-doing. Join Shandoah for a deeply nourishing practice of restorative yoga. Using props to offer support and comfort, the body is invited to profoundly let go and unwind. Rather than efforting or stretching, this is the practice of releasing and relaxing. We’ll celebrate what is finished and soften into the next cycle. Shandoah is a gifted guide for deep release and is a Shiatsu practitioner offering hands on assists during class. All bodies welcome, no experience in yoga or anything else is needed.
Monday (Moonday!), January 13, 430-6pm at The Studio at Dancing Water, $30 or $25 if registered before January 1. (Mark Your Calendar: Upcoming Full Moon class will be on February 10!)

Scholarships Available for all Experiences at The Studio at Dancing Water
We have delicious experiences coming up at The Studio AND we have scholarships available for them. If finances are stopping you from joining us, please reach out and let me know (PM me or connect at sjmnia@gmail.com).

First Friday Freedance with Kate ~ Jan 3 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jan 3 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Dec 23, 2019, 1045am ~Sweet Darkness

Sea Dreamer (feat. Sting) 5:40 Anoushka Shankar & Karsh Kale
By The Rivers Dark 5:21 Leonard Cohen
Problem Solved 8:13 Moodswings
Dark Moon, High Tide 4:12 Afro Celt Sound System
A Night In the Park 4:42 John Kelley
Night over Manaus 5:49 Boozoo Bajou
Spirit In the Dark 5:04 Diane Schuur & B.B. King
The Hounds Of Winter 5:51 Sting
Dark Waters 4:37 Bob Holroyd
Anthem 6:00 Leonard Cohen
When Comes December 4:04 Tim Story

Tuesday, Dec 24, 2019, 840am ~ Sweet Darkness

What Child Is This 2:59 Dan Crary
By The Rivers Dark 5:21 Leonard Cohen
Dark Moon, High Tide 4:12 Afro Celt Sound System
Night over Manaus 5:49 Boozoo Bajou
Wizards In Winter 3:06 Trans-Siberian Orchestra
Spirit In the Dark 5:04 Diane Schuur & B.B. King
The Hounds Of Winter 5:51 Sting
Winter 5:43 Tori Amos
Anthem 6:00 Leonard Cohen
Greensleeves 4:29 Steve Erquiaga

Thursday, Dec 26, 2019, 840am Guest Teaching for Jeanne ~ Sweet Darkness

I See Fire 5:01 Ed Sheeran
By The Rivers Dark 5:21 Leonard Cohen
Tangled and Dark 4:53 Bonnie Raitt
Dark Moon, High Tide 4:12 Afro Celt Sound System
A Night In the Park (Alternate Version) 3:55 John Kelley 3
Fire to Me 4:36 Hyper/The Crystal Method
Spirit In the Dark 5:04 Diane Schuur & B.B. King
Man On Fire 4:19 Edward Sharpe & The Magnetic Zeros
The Hounds Of Winter 5:51 Sting
Anthem 6:00 Leonard Cohen
When Comes December 4:04 Tim Story

Thursday, Dec 26, 2019, 11am ~ Winter Warmth Movement Meditation at the Studio at Dancing Water

Long As I Can See the Light 3:16 Marc Cohn
The Light 4:29 The Album Leaf
By The Rivers Dark 5:21 Leonard Cohen
Dark Moon, High Tide 4:12 Afro Celt Sound System
A Night In the Park (Alternate Version) 3:55 John Kelley
Spirit In The Dark 4:03 Aretha Frankli
Gabryelle (Spiritual South Mix) 6:18 Dj Spen
Man On Fire 4:19 Edward Sharpe & The Magnetic Zeros
The Hounds Of Winter 5:51 Sting
Dark Waters 4:37 Bob Holroyd
Anthem 6:00 Leonard Cohen
Spirit 4:09 Moby
Greensleeves 4:29 Steve Erquiaga

On January 17, 2019, Mary Oliver died.

She was one of my favorite poets and her writing has changed me and my work. The first time I heard her words was at a Unitarian Universalist church in the late 1990s. I’m not sure if it was Wild Geese or In Blackwater Woods or what it was, but it took my breath away. How could someone so clearly and succinctly say what I didn’t even know I wanted to say? She taught me things that I thought I knew, but didn’t until I heard her poem. Since then, I’m reminded over and over that she saw and expressed what really matters in this world. Mary Oliver got to the essence of things.

Two of her poems, Three Things to Remember and Instructions for Living a Life, have particularly impacted my creative work and teaching. Three Things is in the piece of art above. I love it not only for its mention of dancing but for its reminder that rules are often self-imposed. As a first born, I can get attached to following them and getting others to follow them, too. More and more though, I know that “there are fewer rules than you think” (as my friend and teacher, Mary Linn Bergstrom says).

What is your relationship to rules? Are you a follower? Does “doing it right” matter to you? Or does “doing it right” get you stuck? Or both? Are you a rebel? Are you someone who wants to know what the rules are just so you know what you are not going to do? When do you want to follow rules and when do you think they get in the way?

This is her poem, Instructions for Living a Life:

“Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.”

And this is the piece of art I made based on her poem.

I made this piece at one of my own workshops on creativity called Living Life As An Artist. Ironically, it is the first piece of art I ever sold. Think of that: Mary Oliver made me a professional artist.

What do you think of her instructions? Do you follow them? Do you follow them in only some situations? Is there one you do more than the others?

Since her death, I’ve reconnected to Mary Oliver’s work and how it’s impacted me. I’ve also been introduced to poems I either had forgotten or didn’t know. If you have a favorite Mary Oliver poem, will you please share it? I may work them into class somehow or share them in some way or make art with them or … something.

Poetry gives us a new look at things we might not have noticed before — including parts of ourselves. I’d love to hear how poetry, Mary Oliver’s and others’, has changed how you see things, how you see yourself, or how you live. Please leave a comment below to share your favorite poem and your experience of poetry power.

Here’s to following instructions and breaking rules.

For me, Martin Luther King Day is January’s bright spot.

The past couple of years, especially.

Every year, I hghlight an MLK quote and create a focus around it.

This year, I bring three.

Only the first isn’t actually an MLK quote.

Last January, I listened almost obsessively to Leonard Cohen’s song, Anthem. It struck me as the most beautiful and hopeful of songs in the middle of hopelessness. I think it speaks to our illusion of perfection. Our sense that we have to have it all together before we can really do anything.

One of the downsides of having a hero like MLK, is that we think we have to be as great as he was in order to make any positive change in the world.

Which is snorgle hockey, of course. But we forget. Cohen’s song reminds us that we just have to bring what we have.

It’s okay to be a mess. Everything’s a mess.

Thank you to Laura DeVault for reminding me about Cohen’s genius song but for pointing me to this wonderful Dharma talk by Sharon Beckman-Brindley from a couple of weeks ago that uses the song as a jumping off point. Check it out here. It is well worth the listen.

As is the song. Even if you’ve heard it before. Listen again. 

And from the man himself:

I love the idea of a “disciplined nonconformist.” Not someone who is bucking the system just to do it, but someone who is discerning, acting from their own sense of value and not afraid to go a different way than the crowd. Nia movers know all about this: our practice is all about sensing first, then acting rather than following for the sake of it.

Be a disciplined nonconformist and ring the bells.

I thought I was going to make a third piece of art around a third quote. But nope. It didn’t happen. Lots of other things happened this week, but not that. I guess I can forget my perfect offering.

Open your eyes 071116

Art in Action is a weekly post: a simple, practical guide to applying the ideas and principles in the Focus Pocus posts to your body and life. As always, I love to hear from you about how you use them and how you translate the ideas into action.

When I came across this quote from Rachel Carson, its truth took my breath away:

One way to open your eyes is to ask yourself, “What if I had never seen this before? What if I knew I would never see it again?

Nothing in the world is solid or unchanging so of course, so everything is always new. And part of that ever-flowing river of change is that endings are unclear. We rarely know when our last time will be so this one, right here, might be it.

The practice of putting Carson’s words into action is simple. The challenge is to remember. The challenge is to wake ourselves up and open our eyes. It can be done at any time, of course, particularly when you feel bored, tuned out, stuck, or disillusioned. But the best time to open your eyes is now.

Never Before

1. Curiosity of a Child ~

Imagine you are looking at the world like a 5-year-old or that you are showing the world to a child. How does that change the speed of and the intention behind your looking? Be willing to learn even about things you think you know well.

2. Inquiry of an Alien ~

Imagine you have landed on Earth in a human body from another planet. What would the world and everything in it look like from that perspective? I practiced this today when feeling water on my skin, listening to the crinkle of a plastic bag, and tasting the bitterness of coffee. What I kept thinking was, “Whoa.”

Never Again

3. Poignancy of Terminally Ill ~

Imagine you’ve been given a prognosis of only a day more to live. What would it feel like to be doing things, seeing people, feeling things for the last time? This can be emotional so be gentle with yourself if it feels intense. Start small with less personal things like feeling gratitude for a favorite tea cup or a comfortable chair: take in their beauty and gifts and what they’ve generously offered you. As you’re ready, you can expand to activities that are important to you, communities and individuals who you care about, and even your own body.

4. Tenderness of Old Age ~

Spend time with an elderly person or imagine yourself decades older than you are now. What wisdom or insight can that elder offer around gratitude and attachment? I recall the last words of Mary Oliver’s poem In Blackwater Woods :

To live in this world
you must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes
to let it go,
to let it go.

 

Elizabeth Truslow 2015In Blackwater Woods
by Mary Oliver

Look, the trees
are turning
their own bodies
into pillars

of light,
are giving off the rich
fragrance of cinnamon
and fulfillment,

the long tapers
of cattails
are bursting and floating away over
the blue shoulders

of the ponds,
and every pond,
no matter what its
name is, is

nameless now.
Every year
everything
I have ever learned

in my lifetime
leads back to this: the fires
and the black river of loss
whose other side

is salvation,
whose meaning
none of us will ever know.
To live in this world

you must be able
to do three things:
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.

rushin refugee AngelouObamaIt’s really something, this addiction to rushing. I’m finding that it’s more than just about scheduling less and doing one thing at a time.

The habit runs deeper than that.

What with taking care of business and taking care of others and taking care of myself, what choice do I have but to hurry and rush?

And then yesterday with the passing of Maya Angelou, such a bright inspiring source, well, dammit, we just don’t have that much time. There is so much I want to do and say and feel and read and write and move and see and be that it’s no wonder I feel the push to rush. And that’s not even to mention all the beliefs I have around equating my worth and value with what I accomplish.

Sheesh.

Since this has turned out to be an iceberg of a focus, I’m officially declaring June 2014 to be Savoring Month. Each week in June, we’ll focus on an aspect of savoring: Time, Process, Seeing, Nourishment and Living Meditation (or that’s what it looks like now, anyway).

On Wednesdays in June, I will offer a Rushin’ Refugee Report in a comment on the Rushin’ Refugee post and on the Focus Pocus Facebook page about how I’m doing with my experiment in breaking my rushing habit and doing more savoring. In particular, my personal focus is on eating (fork down, chew, swallow breathe, relax), drinking (sip and breathe, sip and breathe, even after yoga), and driving (leave extra time to get there without the adrenaline rush), but I may throw some other observations in there, too.

And today, in honor of Maya Angelou, allow yourself to be inspired…and allow others to be inspired by you. (The two poems that I used in class this week are below.)

Dance on. Shine on.

Susan sig

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Monday, May 26, 2014, 1045am ~ Rushin’ Refugee

Kecharitomene 6:35 Loreena McKennitt
Center Of The Sun 5:01 Conjure One Feat. Poe
Hero Dead And Gone (Discotheque Mix) 4:55 De-Phazz
Qalanderi 6:55 Cheb I Sabbah
I Know What I Know 3:13 Paul Simon
The Boy in the Bubble 3:59 Paul Simon
Coolsville 4:53 Rick Braun
Sexual Revolution 4:48 Macy Gray
Wake Me Up 4:10 Avicii
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Falling Into You 4:19
Céline Dion
Under African Skies 3:37 Paul Simon
The Boy In The Bubble 4:30 Peter Gabriel

Tuesday, May 27, 2014, 9am ~ Rushin’ Refugee

Sofa Rockers [Richard Dorfmeister Remix] 8:34 Sofa Surfers
The Hush 5:24 Rae & Christian
Nostalgia Worship 6:46 Bassnectar
Air Batucada 4:40 Thievery Corporation
Open Your Heart 5:46 M People
Hermes 4:09 Carlos Santana
Run (Radio Edit) 2:41 Gnarls Barkley
La Da Da 3:32 The Makepeace Brothers
The Remedy (I Won’t Worry) 4:16 Jason Mraz
Colour In My Name (Featuring Precise) 6:08 Spiral System
Falling Slowly 4:04 Glen Hansard, Marketa Irglova
Unidentified Stillness/water 4:39 Unidentified*

* I hate to include unidentified music in my playlists, but this piece was too lovely not to use in class. I use the Shazam app to identify music but it didn’t recognize this one. If anyone has software or other means for identifying music, let me know!

Wednesday, May 28, 2014, 1055am ~ Rushin’ Refugee

Éireann 5:10 Afro Celt Sound System
Marisi 6:33 Cantoma
Alba 5:16 Paul Mounsey Featuring Nahoo
In Caelum Fero 7:49 Adiemus/London Philharmonic Orchestra/Miriam Stockley
Dalmore 3:59 Nahoo
Stranger in a Strange Land 6:20 Nahoo
Adagio for Strings [Remix by Ferry Corsten] 6:35 William Orbit
Phenomenal Woman 4:24 Ruthie Foster
Kayama 7:58 Adiemus/London Philharmonic Orchestra/Miriam Stockley
Hymn 2:42 Adiemus/London Philharmonic Orchestra/Miriam Stockley

Thursday, May 29, 2014, 9am ~ Rushin’ Refugee

Égypte 4:28 Cirque du Soleil
Rumeurs 10:09 Cirque du Soleil
Caravena 5:14 Cirque du Soleil
Kunya Sobé 5:20 Cirque du Soleil
En Ville 4:59 Cirque du Soleil
Birimbau 6:12 Cirque du Soleil
Sandstorm 7:26 Darude
Rondo 6:07 Cirque du Soleil
Kalimando 6:31 Cirque du Soleil
Horizon 4:00 Garth Stevenson

Phenomenal Woman by Maya Angelou

Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It’s the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

Men themselves have wondered
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them
They say they still can’t see.
I say,
It’s in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman

Phenomenally.
Phenomenal woman,
That’s me.

Now you understand
Just why my head’s not bowed.
I don’t shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It’s in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
‘Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

When Great Trees Fall by Maya Angelou

When great trees fall,
rocks on distant hills shudder,
lions hunker down
in tall grasses,
and even elephants
lumber after safety.
When great trees fall
in forests,
small things recoil into silence,
their senses
eroded beyond fear.
When great souls die,
the air around us becomes
light, rare, sterile.
We breathe, briefly.
Our eyes, briefly,
see with
a hurtful clarity.
Our memory, suddenly sharpened,
examines,
gnaws on kind words
unsaid,
promised walks
never taken.
Great souls die and
our reality, bound to
them, takes leave of us.
Our souls,
dependent upon their
nurture,
now shrink, wizened.
Our minds, formed
and informed by their
radiance,
fall away.
We are not so much maddened
as reduced to the unutterable ignorance
of dark, cold
caves.
And when great souls die,
after a period peace blooms,
slowly and always
irregularly. Spaces fill
with a kind of
soothing electric vibration.
Our senses, restored, never
to be the same, whisper to us.
They existed. They existed.
We can be. Be and be
better. For they existed.

Two Upcoming No-Membership-Required-Anywhere Classes in June ~

Friday, June 20, 6-7pm at the Buck Mountain Episcopal Church Parish Hall in Earlysville ~ more info to come soon

Saturday, June 21, 5-615pm at ACAC Downtown ~ Nia Jam with Adrienne, Mary Linn and Susan
As part of a club-wide solstice celebration, we’ll be teaching a special Saturday evening Jam with a reception on the rooftop deck afterwards (weather permitting, of course).
Members (including instructors!) can bring a guest for free, so grab a friend and be part of the celebration of summer!

NIA TRAINER, JULIE WYLIE, COMING TO CHARLOTTESVILLE

We’re excited to support a weekend of classes and workshops with Nia Trainer, Julie Wylie, July 18-20 and then a Nia White Belt training September 16-22. Events will include lots of things for everyBODY as well as for belts wanting to reconnect to the principles and practices. More info coming soon. For now, mark your calendar!

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going. 

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. There is one planned in Charlottesville in September (see above) and lots of other places, too.

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