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In case you missed it in the original post, this extraordinary video about empathy made by the Cleveland Clinic asks the powerful question: if you could see what they see, feel what they feel, would you treat them differently? Please please, open your heart, be brave and watch it. https://www.youtube.com/watch?v=cDDWvj_q-o8

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, here is the scoop on a whole slew of great things happening this spring and summer!

Nourishing Movement Classes at the Studio at Dancing Water ~ Time Change for Summer!
Please join me for Nourishing Movement classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm and for the summer, starting Jun 20 from 9-1015am (Thursday, Jun 6 & 13 are full. I’ve started a waiting list for full classes so please let me know if you’d like me to add you ~~ sjmnia@gmail.com). Classes are a mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious, nourishing movement. Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Class + Pop Up Pot Luck at the Studio at Dancing Water on Jun 13
On Thursday, Jun 13, come to Nourishing Movement class at Dancing Water and stay for a Pop Up Pot Luck! Nourish yourself with movement, then bring something nourishing to share (or bring your own lunch if you’d prefer) to enjoy together on the deck, the porch or by the river! Water shoes and/or sturdy walking shoes might be a good choice if you’d like to go down the trail to the river (or even put your feet in)!

Saturday Nourishment Series on 4th Saturdays starts June 22!
Step into monthly nourishing Saturday morning experiences on fourth Saturdays at the Studio at Dancing Water. Susan (sometimes with a guest teacher) will offer holistic, integrated experiences for all parts of you. Intimate, small group setting in a studio in the trees overlooking the river ~~ often with opportunities to stay on the land afterward.

Saturday June 22, 9-12noon – Nourishing Movement: Earth, Water & Sky with Susan ~
A morning of integrated movement, breath and meditation practices for all bodies and experience levels. Susan’s lightly guided teaching from the ground up – includes developmental movement, unchoreographed mindful movement, breath and meditation. Learn practices for promoting healing, strength and flexibility in body, mind and heart. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. Bring water shoes and you could even sit in the water. $52. Register at http://www.susanmcculley.com/shop.

Co-Create Experiences at Dancing Water!
I’ve got a slew of ideas for a variety of experiences and a list of co-teachers who are conjuring up all manner of goodness for us. Lots is brewing. AND I would love to know what you’d love to do at Dancing Water. A focus that you’ want to dive into deeper ? A body part you’d like to explore for deeper health? A look at music or meditation or healing? Please email me at sjmnia@gmail.com with any inspirations for classes, retreats and Saturdays, Jul 27, Aug 24, Sep 28 & beyond!

Summer Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will continue to teach on Mondays 1045-12noon at acac Albemarle Square, Tuesday 840-940am at acac downtown and Wednesdays from 11-1215pm at acac Albemarle Square and of course, I’ll be teaching on Thursday mornings at the Studio at Dancing Water…so lots of choices for nourishing movement!

Nia Moving to Heal with Rachel ~ Sundays at 330pm
Join Rachel for an hour of Nia Moving to Heal on Sundays in Studio A, ACAC Downtown. As of June 2nd, start time will be 3:30 PM (May 26, class will start at 3:15). The intent of every Nia Moving to Heal class is to feel better. You are invited to seek self-healing for your body, mind, emotions and spirit as we engage in simplified Nia routines, adaptable for all. Treat yourself to an hour of slowing down.

First Friday Freedance with Kate ~ Jun 7 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jun 7 from 11:25 -12:25.

Summer Solstice Nia Jam on Jun 22!
Save the date! We’ll have a Solstice Nia Jam on Saturday June 22. Kate has given the Team a thumbs-up to take over Studio A, ACAC Albemarle Square, starting at 12:30. Join Kate, Anne and a teacher to be named soon to celebrate the wide open energy of summer!

June Women’s Retreats with Coach, Michelle Goodrich
Perhaps you sense a greater possibility for your life than what you are currently living?
Michelle Goodrich invites you to join her and a tribe of brilliant women on retreat this June. Together we will identify the number one block that holds you back from the life you came here to live, you will gain the tools to forge an unshakeable bond with yourself, with life and with others…. and you will have the opportunity to take the next step into the life you long for. Dates: June 15 (Saturday daylong) 9am-5pm; June 23 (Sunday) 1pm-5pm; June 30 (Sunday) 1pm-5pm (Attendance at all 3 sessions is requested.)
For more information see http://www.MichelleGoodrich.net
Contact Michelle at MichelleGoodrichCoach@gmail.com

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, May 27, 2019, 1045am ~ Gentle Memorial Day

Headphones 4:18 Michael Franti & Spearhead
Resolution (Rewound By Thievery Corporation) 4:02 Thievery Corporation
I’ll Be Waiting 4:40 Michael Franti & Spearhead
Look Up 5:56 Zero 7
Yes I Will 4:20 Michael Franti
Release It [Instrumental] 6:27 Afro Celt Sound System
Hey Hey Hey 3:47 Michael Franti & Spearhead
Shisha 5:20 Naked Rhythm
All People (feat. Gina René) 4:09 Michael Franti & Spearhead
Curried Ripples 5:03 Ganga Girl
Nobody Cries Alone 3:27 Michael Franti & Spearhead
Be Here Now 3:48 Marc Cohn
Far Away The End 2:19 Jeroen Elfferich

Tuesday, May 28, 2019, 840am ~ Gentle Memorial Day

Headphones 4:18 Michael Franti & Spearhead
Resolution (Rewound By Thievery Corporation) 4:02 Thievery Corporation
I’ll Be Waiting 4:40 Michael Franti & Spearhead
Look Up 5:56 Zero 7
Release It [Instrumental] 6:27 Afro Celt Sound System
Hey Hey Hey 3:47 Michael Franti & Spearhead
Shisha 5:20 Naked Rhythm
All People (feat. Gina René) 4:09 Michael Franti & Spearhead
Curried Ripples 5:03 Ganga Girl
Nobody Cries Alone 3:27 Michael Franti & Spearhead
Be Here Now 3:48 Marc Cohn
Far Away The End 2:19 Jeroen Elfferich

Wednesday, May 29, 2019, 11am ~ Gentle Memorial Day

Headphones 4:18 Michael Franti & Spearhead
Resolution (Rewound By Thievery Corporation) 4:02 Thievery Corporation
I Know I’m Not Alone 4:04 Michael Franti & Spearhead
Look Up 5:56 Zero 7
Yes I Will 4:20 Michael Franti
Release It [Instrumental] 6:27 Afro Celt Sound System
Shisha 5:20 Naked Rhythm
Why Must I Feel Like This Today? [Feat. Baaba Maal, Michael Franti, Ulali, Radio Active & Krishna Das] 9:28 1 Giant Leap
Curried Ripples 5:03 Ganga Girl
Nobody Cries Alone 3:27 Michael Franti & Spearhead
Be Here Now 6:23 Ray LaMontagne

Thursday, May 30, 2019, 840am ~ Gentle Memorial Day

Headphones 4:18 Michael Franti & Spearhead
Resolution (Rewound By Thievery Corporation) 4:02 Thievery Corporation
I Know I’m Not Alone 4:04 Michael Franti & Spearhead
Look Up 5:56 Zero 7
Yes I Will 4:20 Michael Franti
Release It [Instrumental] 6:27 Afro Celt Sound System
Shisha 5:20 Naked Rhythm
Why Must I Feel Like This Today? [Feat. Baaba Maal, Michael Franti, Ulali, Radio Active & Krishna Das] 9:28 1 Giant Leap
Curried Ripples 5:03 Ganga Girl
Be Here Now 6:23 Ray LaMontagne

Thursday, May 30, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ Gentle Memorial Day

Sky  5:28 Jeroen Elfferich
Headphones  4:18 Michael Franti & Spearhead
Resolution (Rewound By Thievery Corporation)  4:02 Thievery Corporation
I Know I’m Not Alone  4:04 Michael Franti & Spearhead
Look Up  5:56 Zero 7
Yes I Will  4:20 Michael Franti
Shisha  5:20 Naked Rhythm
Why Must I Feel Like This Today? [Feat. Baaba Maal, Michael Franti, Ulali, Radio Active & Krishna Das]  9:28 1 Giant Leap
Curried Ripples  5:03 Ganga Girl
Be Here Now  6:23 Ray LaMontagne
A Stream With Bright Fish  3:57 Brian Eno & Harold Budd

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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Seselelame is the West African term that describes our ability as humans to sense everything in our flesh and bones. Seselelame describes a sensory balance from internal and external sources, physical, mental, emotional — everything in the world. As movers, we use this holistic approach to sensing to move as a whole, as a system rather than a compilation of separate parts.

Given our focus on holistic, integrated, systemic movement this week, Bob Holroyd’s layered, varied global music seemed like the perfect fit. His delicious work has been described as a “collage of seemingly disparate styles and instrumentation producing ambient, global electronica, world chill, abstract dance and new age classical sound.” https://www.discogs.com/artist/25362-Bob-Holroyd/tracks He is one of my favorite artists to listen and move to and I recommend digging into his extensive library of music.
Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, here is the scoop on a whole slew of great things happening this spring and summer!

Nourishing Movement Classes at the Studio at Dancing Water
Please join me for Nourishing Movement classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm (Thursday, May 30 and Jun 6 are full. I’ve started a waiting list for the full classes and there is still space in Jun 13 & 20). Classes are a mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious, nourishing movement. Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Class + Pop Up Pot Luck at the Studio at Dancing Water on Jun 13
On Thursday, Jun 13, come to Nourishing Movement class at Dancing Water and stay for a Pop Up Pot Luck! Nourish yourself with movement, then bring something nourishing to share (or bring your own lunch if you’d prefer) to enjoy together on the deck, the porch or by the river! Water shoes and/or sturdy walking shoes might be a good choice if you’d like to go down the trail to the river (or even put your feet in)!

Summer Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will be teaching on Thursday mornings at the Studio at Dancing Water…so lots of choices for nourishing movement!

Nia Moving to Heal with Rachel ~ Sundays at 330pm
Join Rachel for an hour of Nia Moving to Heal on Sundays in Studio A, ACAC Downtown.  As of June 2nd, start time will be 3:30 PM (May 26, class will start at 3:15).  The intent of every Nia Moving to Heal class is to feel better. You are invited to seek self-healing for your body, mind, emotions and spirit as we engage in simplified Nia routines, adaptable for all.  Treat yourself to an hour of slowing down.

First Friday Freedance with Kate ~ Jun 7 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jun 7 from 11:25 -12:25.

Summer Solstice Nia Jam on Jun 22!
Save the date!  We’ll have a Solstice Nia Jam on Saturday June 22.  Kate has given the Team a thumbs-up to take over Studio A, ACAC Albemarle Square, starting at 12:30.  Join Kate, Anne and a teacher to be named soon to celebrate the wide open energy of summer!

June Women’s Retreats with Coach, Michelle Goodrich
Perhaps you sense a greater possibility for your life than what you are currently living?
Michelle Goodrich invites you to join her and a tribe of brilliant women on retreat this June. Together we will identify the number one block that holds you back from the life you came here to live, you will gain the tools to forge an unshakeable bond with yourself, with life and with others…. and you will have the opportunity to take the next step into the life you long for. Dates: June 15 (Saturday daylong) 9am-5pm; June 23 (Sunday) 1pm-5pm; June 30 (Sunday) 1pm-5pm (Attendance at all 3 sessions is requested.)
For more information see http://www.MichelleGoodrich.net
Contact Michelle at MichelleGoodrichCoach@gmail.com

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, May 20, 2019, 1045am ~ Holistic Holroyd: Seselelame

Sacred Light 4:56 Bob Holroyd
Butterfly 4:30 Bob Holroyd
Sunrise 4:30 Bob Holroyd
Torch 7:49 Bob Holroyd
Reconfluence 6:19 Bob Holroyd
Waking the Spirits 5:09 Bob Holroyd
Neurotropa (feat. Latrama) [Bob Holroyd Remix] 4:44 Bob Holroyd
Xlao Tshao Khoi San 6:12 Bob Holroyd
Autumn Leaves 4:05 Bob Holroyd
The Sheer Weight of Memory 5:28 Bob Holroyd
The Path Head 2:12 Bob Holroyd
Approaching Silence 3:03 Bob Holroyd

Tuesday, May 21, 2019, 840am ~ Holistic Holroyd: Seselelame

Sacred Light 4:56 Bob Holroyd
Butterfly 4:30 Bob Holroyd
Sunrise 4:30 Bob Holroyd
Torch 7:49 Bob Holroyd
Reconfluence 6:19 Bob Holroyd
Neurotropa (feat. Latrama) [Bob Holroyd Remix] 4:44 Bob Holroyd
Xlao Tshao Khoi San 6:12 Bob Holroyd
Autumn Leaves 4:05 Bob Holroyd
The Sheer Weight of Memory 5:28 Bob Holroyd
The Path Head 2:12 Bob Holroyd
Approaching Silence 3:03 Bob Holroyd

Wednesday, May 22, 2019, 11am ~ Holistic Holroyd: Seselelame

Sacred Light 4:56 Bob Holroyd
Butterfly 4:30 Bob Holroyd
Sunrise 4:30 Bob Holroyd
Torch 7:49 Bob Holroyd
Reconfluence 6:19 Bob Holroyd
Neurotropa (feat. Latrama) [Bob Holroyd Remix] 4:44 Bob Holroyd
Xlao Tshao Khoi San 6:12 Bob Holroyd
Autumn Leaves 4:05 Bob Holroyd
The Sheer Weight of Memory 5:28 Bob Holroyd
The Path Head 2:12 Bob Holroyd
Approaching Silence 3:03 Bob Holroyd

Thursday, May 23, 2019, 840am ~ Holistic Holroyd: Seselelame

Sacred Light 4:56 Bob Holroyd
Butterfly 4:30 Bob Holroyd
Sunrise 4:30 Bob Holroyd
Torch 7:49 Bob Holroyd
Reconfluence 6:19 Bob Holroyd
Neurotropa (feat. Latrama) [Bob Holroyd Remix] 4:44 Bob Holroyd
Xlao Tshao Khoi San 6:12 Bob Holroyd
Autumn Leaves 4:05 Bob Holroyd
The Sheer Weight of Memory 5:28 Bob Holroyd
The Path Head 2:12 Bob Holroyd
Approaching Silence 3:03 Bob Holroyd

Thursday, May 23, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ Holistic Holroyd: Seselelame

Autumn Leaves 4:05 Bob Holroyd
Sacred Light 4:56 Bob Holroyd
Sometimes 4:13 Bob Holroyd
Butterfly 4:30 Bob Holroyd
Sunrise 4:30 Bob Holroyd
Torch 7:49 Bob Holroyd
Reconfluence 6:19 Bob Holroyd
Waking the Spirits 5:09 Bob Holroyd
Neurotropa (feat. Latrama) [Bob Holroyd Remix] 4:44 Bob Holroyd
The Territory of Thinking 3:39 Bob Holroyd
Xlao Tshao Khoi San 6:12 Bob Holroyd
The Sheer Weight of Memory 5:28 Bob Holroyd
Blueprint 4:19 Bob Holroyd
Approaching Silence 3:03 Bob Holroyd

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Speaking of water and oceans and surfing, work on the Octabusy book continues! Here’s the latest on the front cover.

The practice we do together is about sensation: allowing ourselves to feel whatever is arising and then responding as skillfully as we can. Sometimes, this goes smoothly, sometimes not. Sometimes we surf the sensation effortlessly. Sometimes we get pitched ass-over-teakettle off our surfboards. It’s all part of the practice.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of things that are happening!

Nourishing Movement Classes at the Studio at Dancing Water
I’m delighted to announce that I am now offering classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm (Thursday, May 16 and May 30 are full and there is one spot left for May 23. I’ve started a waiting list for the full classes and there is still space in Jun 13 & 20). Classes are my mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious, nourishing movement. Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Class + Pop Up Pot Luck at the Studio at Dancing Water on Jun 13
On Thursday, Jun 13, come to Nourishing Movement class at Dancing Water and stay for a Pop Up Pot Luck! Nourish yourself with movement, then bring something nouishing to share (or bring your own lunch if you’d prefer) to enjoy together on the deck, the porch or by the river! Water shoes and/or sturdy walking shoes might be a good choice if you’d like to go down the trail to the river!

Summer Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will be teaching on Thursday mornings at the Studio at Dancing Water…so lots of choices for nourishing movement!

First Friday Freedance with Kate ~ Jun 7 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jun 7 from 11:25 -12:25.

June Women’s Retreats with Coach, Michelle Goodrich
Perhaps you sense a greater possibility for your life than what you are currently living?
Michelle Goodrich invites you to join her and a tribe of brilliant women on retreat this June. Together we will identify the number one block that holds you back from the life you came here to live, you will gain the tools to forge an unshakeable bond with yourself, with life and with others…. and you will have the opportunity to take the next step into the life you long for. Dates: June 15 (Saturday daylong) 9am-5pm; June 23 (Sunday) 1pm-5pm; June 30 (Sunday) 1pm-5pm (Attendance at all 3 sessions is requested.) For more information see http://www.MichelleGoodrich.net or contact Michelle at MichelleGoodrichCoach@gmail.com.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, May 13, 2019, 1045am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Tamacun 3:26 Rodrigo Y Gabriela
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Johnny at Sea [Mix] 4:48 Afro Celt Sound System
Bustin’ Surfboards 2:29 The Tornadoes
Walk on the Ocean 2:58 Toad the Wet Sprocket
Blue Ocean Floor 7:22 Justin Timberlake

Tuesday, May 14, 2019, 840am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Tamacun 3:26 Rodrigo Y Gabriela
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Bustin’ Surfboards 2:29 The Tornadoes
Walk on the Ocean 2:58 Toad the Wet Sprocket
Blue Ocean Floor 7:22 Justin Timberlake

Wednesday, May 15, 2019, 11am ~ Surfing Sensation

Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Land & Sea (Feat. Molly Parti) 6:01 Emancipator
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Walk on the Ocean 2:58 Toad the Wet Sprocket
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

Thursday, May 16, 2019, 840am ~ Surfing Sensation

Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Walk on Water 4:02 Marc Cohn
Love Is the Seventh Wave 3:32 Sting
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

Thursday, May 16, 2019, 11am Mindful Movement at the Studio at Dancing Water ~ Surfing Sensation

Blue Ocean Floor 7:22 Justin Timberlake
Once Upon The Sea Of Blissful Awareness 7:31 Shpongle
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Water She Dances (feat. Rising Appalachia) 3:35 The Dogon Lights
Love Is the Seventh Wave 3:32 Sting
Dive 3:58 Steven Curtis Chapman
Sargasso Sea 7:02 Daveen Rowala
Rafiki (Hi Life Mix) 6:04 Bob Holroyd
Water Of Love 5:27 Dire Straits
Dark Waters 4:37 Bob Holroyd
Yoga Meditation 365 4:13 Healing Meditation Zone

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Kiss by Tom Matt ~ http://www.tommatt.com/

A kiss can say and mean lots of things. We focused this week on the intimate, intentional sensation of kiss – not just with lips, but with movement, eyes, words, thoughts and actions. Deep thanks to my high school friend, Tom Matt, for his willingness to share his painting, Kiss. You can find his wonderful work at his site here.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of juicy delicious things that are happening!

Classes at the Studio at Dancing Water
I’m delighted to announce that I will start offering classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm (Thursday, May 9, May 16 and May 30 are full and if you’d like to get on the waiting list, please let me know. There is still space in the May 23 and Jun 6 classes!). Classes will be my mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious movement. For the month of May, I’m offering a discounted rate so grab a friend and come to the river! Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Summer Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will be teaching on Thursday mornings at the Studio at Dancing Water…so lots of choices for mindful movement!

Memorial Day at acac Monday, May 27
Make mindful movement part of your holiday weekend! Susan is teaching at the regular time on Monday, May 27 from 10:45am-12noon in Studio A at Albemarle Square acac!

First Friday Freedance with Kate ~ Jun 7 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jun 7 from 11:25 -12:25.

June Women’s Retreats with Coach, Michelle Goodrich
If you’re like most awakening women, you feel called to create many different things in your life, from deepening or attracting love to expanding your prosperity, influence and impact in your career, improving your health, and more. How do you close the gap between where you are now and where you sense you can be?
Michelle Goodrich invites you to join her and a tribe of brilliant women on retreat this June. Together we will identify the number one block that holds you back from the life you came here to live, you will gain the tools to forge an unshakeable bond with yourself, with life and with others…. and you will have the opportunity to take the next step into the life you long for. Dates: June 15 (Saturday daylong) 9am-5pm; June 23 (Sunday) 1pm-5pm; June 30 (Sunday) 1pm-5pm (Attendance at all 3 sessions is requested.)
For registration, scholarship and more details please contact Michelle at michellegoodrichcoach@gmail.com

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, May 6, 2019, 1045am ~ Kiss

When I Kiss: When I Kiss 5:09 Deepak Chopra M.D./Jared Harris
Kissing 6:05 Bliss
Light Of Your Smile 5:14 Enigma
Shut Up And Kiss Me 3:43 Mary Chapin Carpenter
Coolsville 4:53 Rick Braun
Kiss 3:39 Prince
Kiss the Sky (feat. Wyclef Jean) 3:35 The Knocks
Fever 3:35 Joe Cocker
Steal My Kisses 4:09 Ben Harper & The Innocent Criminals
Language Or The Kiss 5:35 Indigo Girls
A Thousand Kisses Deep 6:29 Leonard Cohen
The Unfeeling Kiss 3:44 Gabriel Yared

Tuesday, May 7, 2019, 840am ~ Kiss

When I Kiss: When I Kiss 5:09 Deepak Chopra M.D./Jared Harris
Kissing 6:05 Bliss
Light Of Your Smile 5:14 Enigma
Shut Up And Kiss Me 3:43 Mary Chapin Carpenter
Coolsville 4:53 Rick Braun
Kiss 3:39 Prince
Kiss the Sky (feat. Wyclef Jean) 3:35 The Knocks
Fever 3:35 Joe Cocker
Steal My Kisses 4:09 Ben Harper & The Innocent Criminals
A Thousand Kisses Deep 6:29 Leonard Cohen
The Unfeeling Kiss 3:44 Gabriel Yared

Wednesday, May 8, 2019, 11am ~ Kiss

When I Kiss: When I Kiss 5:09 Deepak Chopra M.D./Jared Harris
Kissing (Instrumental) 6:14 Bliss
Light Of Your Smile 5:14 Enigma
Kiss the Sky (feat. Wyclef Jean) 3:35 The Knocks
Kiss This Thing Goodbye 4:35 Del Amitri
Kiss 3:39 Prince
Fever (Adam Freeland Extended Remix) 7:03 Sarah Vaughan
Shut Up And Kiss Me 3:43 Mary Chapin Carpenter
Steal My Kisses 4:09 Ben Harper & The Innocent Criminals
A Thousand Kisses Deep 6:29 Leonard Cohen
The Unfeeling Kiss 3:44 Gabriel Yared
Unchosen 3:54 Jesse Cook

Thursday, May 9, 2019, 840am ~ Kiss

When I Kiss: When I Kiss 5:09 Deepak Chopra M.D./Jared Harris
Kissing (Instrumental) 6:14
Light Of Your Smile 5:14 Enigma
Kiss the Sky (feat. Wyclef Jean) 3:35 The Knocks
Kiss This Thing Goodbye 4:35 Del Amitri
Kiss 3:39 Prince
Fever (Adam Freeland Extended Remix) 7:03 Sarah Vaughan
Steal My Kisses 4:09 Ben Harper & The Innocent Criminals
A Thousand Kisses Deep 6:29 Leonard Cohen
The Unfeeling Kiss 3:44 Gabriel Yared
Unchosen 3:54 Jesse Cook

Thursday, May 9, 2019, 11am Mindful Movement at the Studio at Dancing Water ~ Kiss

After the Rain 6:57 Satori
When I Kiss: When I Kiss 5:09 Deepak Chopra M.D./Jared Harris
Kissing (Instrumental) 6:14 Bliss
Light Of Your Smile 5:14 Enigma
Kiss This Thing Goodbye 4:35 Del Amitri
On and On 3:47 Mocean Worker
Kiss 3:39 Prince
Fever (Adam Freeland Extended Remix) 7:03 Sarah Vaughan
Steal My Kisses 4:09 Ben Harper & The Innocent Criminals
A Thousand Kisses Deep 6:29 Leonard Cohen
The Unfeeling Kiss 3:44 Gabriel Yared
Tape Recorder 6:07 Hammock

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!


The practice of pausing adds wisdom and skill to most everything. Even, and perhaps in particular, in the midst of everything.
Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of (particularly exciting) things that are happening!

Classes at the Studio at Dancing Water
I’m delighted to announce that I will start offering classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm starting THIS THURSDAY, May 2. Classes will be my mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious movement. For the month of May, I’m offering a discounted rate so grab a friend and come to the river! Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Summer acac Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will continue to teach Mondays 10:45-12noon at Albemarle Square, Tuesdays 8:40-9:40am Downtown, and Wednesdays 11-12:15pm at Albemarle Square and I will teach on Thursday mornings at the Studio at Dancing Water…lots of choices for mindful movement!

First Friday Freedance with Kate ~ May 3 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, May 3 from 11:25 -12:25.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Apr 29, 2019, 1045am ~ Pause.

Healing Senses 8:27 Parijat
Marisi 6:33 Cantoma
Sol Tapado 3:52 Thievery Corporation
I’m in Heaven 7:05 Universal Funk
Dancing is Important 5:37 Moodswings
Air Batucada 4:40 Thievery Corporation
Shama Lama Ding Dong 3:01 C. Vaughn Leslie
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Minimba Featuring Mari Boine 5:55 Future Prophecies
Bless This 7:21 Deseo Remixes (original by Jon Anderson)

Tuesday, Apr 30, 2019, 840am ~ Pause.

Healing Senses 8:27 Parijat
Marisi 6:33 Cantoma
Sol Tapado 3:52 Thievery Corporation
I’m in Heaven 7:05 Universal Funk
Dancing is Important 5:37 Moodswings
Air Batucada 4:40 Thievery Corporation
Time To Smile 3:31 Xavier Rudd
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Minimba Featuring Mari Boine 5:55 Future Prophecies
The Essence One 3:24 Jeroen Elfferich

Wednesday, May 1, 2019, 11am ~ Pause.

From Mumbai 7:20 Sebastian Taylor
Nourah 6:51 Makyo
Africa Bamba 4:43 Santana
No Quiero Nada Mas 4:46 Sancti Spiritus
Amoré (Sexo) 3:52 Macy Gray/Santana
Work That Body 5:35 Rodney Hunter
Smooth 4:58 Santana Feat. Rob Thomas
Denmark 5:07 Chemical Brothers
Inner Membrane 5:19 Govinda
Beguiled 4:46 Tim Story

Thursday, May 2, 2019, 840am ~ Pause.

From Mumbai 7:20 Sebastian Taylor
Nourah 6:51 Makyo
Africa Bamba 4:43 Santana
No Quiero Nada Mas 4:46 Sancti Spiritus
Amoré (Sexo) 3:52 Macy Gray/Santana
Work That Body 5:35 Rodney Hunter
Smooth 4:58 Santana Feat. Rob Thomas
Denmark 5:07 Chemical Brothers
Inner Membrane 5:19 Govinda
Beguiled 4:46 Tim Story

Thursday, May 2, 2019, 11am Mindful Movement at the Studio at Dancing Water ~ Pause.

Sky 5:28 Jeroen Elfferich
From Mumbai 7:20 Sebastian Taylor
Bahia 3:34 Angélique Kidjo
Africa Bamba 4:43 Santana
Mundian to Bach Ke 3:46 Panjabi MC
Smooth 4:58 Santana Feat. Rob Thomas
Isla De La Piedra 5:05 Phontaine
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
Since Supernatural 4:32 Governor Washington/Melky Jean/Santana
You Wish 3:33 Nightmares on Wax
All Rivers 4:57 Tully John and Liza-Jane
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

This week we were moved by the question: what is the difference between destruction and transformation. We danced the melty mess of metamorphosis as we saw the photos of Notre Dame burning. Coventry Cathedral which I saw 35 years ago and never forgot kept coming to mind: the bombed shell of a cathedral connected to a transformed modern cathedral with a bridge of faith and a prayer for forgiveness. This picture hardly captures it so do look it up for more.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of things that are happening!

First Friday Freedance with Kate ~ May 3 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, May 3 from 11:25 -12:25.

Honoring the Effect of Trauma in our Lives with Larry Goldstein and Wendy Hubbard April 27
Larry Goldstein and Wendy Hubbard lead a workshop on releasing the grip of trauma using structures work, personal stories, and group work. Structures enable a person to go back safely to a traumatic memory with crucial support that was missing then and offers fresh options — an alternative memory – a different outcome in which basic human needs are met and longing for love and protection are fulfilled. This reconstructs inner implicit memory maps in the brain and helps people become viscerally acquainted with feelings that were lacking early in their lives. Pre-course online class Saturday, April 20, 3-5pm, In Person One-Day Class Saturday, April 27, 10-6p, Post-course online class, Saturday, May 4, 3-5pm. Cost $150. Limited to 12 participants. To register and for more information, contact Wendy Hubbard at whubbard0@gmail.com.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Apr 15, 2019, 1045am ~ Messy Melty Metamorphosis

Como E O Ar (Easy Rhodes Remix) 5:21 Mo’ Horizons
Papillon 3:58 Lara Fabian
Mariposa Traicionera 4:23 Maná
And She Was 3:39 Talking Heads
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Colossus 6:44 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
Butterflyz [Roger’s Release Mix] 4:09 Alicia Keys
Butterfly Heart 5:11 Chris Coco
Lagan 4:05 Afro Celt Sound System
Butterfly 4:30 Bob Holroyd
Metamorphosis 5:51 Soulfood

Tuesday, Apr 16, 2018, 840am ~ Messy Melty Metamorphosis

Como E O Ar (Easy Rhodes Remix) 5:21 Mo’ Horizons
Papillon 3:58 Lara Fabian
Mariposa Traicionera 4:23 Maná
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Colossus 6:44 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
Butterflyz [Roger’s Release Mix] 4:09 Alicia Keys
Butterfly Heart 5:11 Chris Coco
Lagan 4:05 Afro Celt Sound System
Butterfly 4:30 Bob Holroyd
Metamorphosis 5:51 Soulfood

Wednesday, Apr 17, 2018, 11am ~ Messy Melty Metamorphosis

Como E O Ar (Easy Rhodes Remix) 5:21 Mo’ Horizons
Papillon 3:58 Lara Fabian
Mariposa Traicionera 4:23 Maná
And She Was 3:39 Talking Heads
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Colossus 6:44 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
Butterflyz [Roger’s Release Mix] 4:09 Alicia Keys
Butterfly Heart 5:11 Chris Coco
Lagan 4:05 Afro Celt Sound System
Butterfly 4:30 Bob Holroyd
O’Connor: Butterfly’s Day Out 4:43 Yo-Yo Ma, Mark O’Connor, Edgar Meyer

Thursday, Apr 18, 2018, 840am ~ Messy Melty Metamorphosis

Como E O Ar (Easy Rhodes Remix) 5:21 Mo’ Horizons
Papillon 3:58 Lara Fabian
Mariposa Traicionera 4:23 Maná
And She Was 3:39 Talking Heads
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Shadowman 6:36 Afro Celt Sound System
Butterflyz [Roger’s Release Mix] 4:09 Alicia Keys
Butterfly Heart 5:11 Chris Coco
Lagan 4:05 Afro Celt Sound System
Butterfly 4:30 Bob Holroyd
O’Connor: Butterfly’s Day Out 4:43 Yo-Yo Ma, Mark O’Connor, Edgar Meyer

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

It’s been a wild week in Charlottesville, y’all. The UVA men’s basketball team won the national championship for the first time…ever. Basketball gets me through the winter with its long season and exciting games but I love this team not just for how they play but for the way they ARE.

After the win on Monday night, head coach Tony Bennett told the team, “Don’t let this change you. It doesn’t have to. Stay humble and stay thankful.” This, to me, is an embodiment of The Lion’s Roar: the absolute confidence that you can be with, feel and handle anything. You can stay who you are and not let the big wins or the big losses change you. What happens isn’t who you are, it’s just what happens. You get to choose who you are as whatever happens unfolds.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of things that are happening!

Honoring the Effect of Trauma in our Lives with Larry Goldstein and Wendy Hubbard April 27
Larry Goldstein and Wendy Hubbard lead a workshop on releasing the grip of trauma using structures work, personal stories, and group work. Structures enable a person to go back safely to a traumatic memory with crucial support that was missing then and offers fresh options — an alternative memory – a different outcome in which basic human needs are met and longing for love and protection are fulfilled. This reconstructs inner implicit memory maps in the brain and helps people become viscerally acquainted with feelings that were lacking early in their lives. Pre-course online class Saturday, April 20, 3-5pm, In Person One-Day Class Saturday, April 27, 10-6p, Post-course online class, Saturday, May 4, 3-5pm. Cost $150. Limited to 12 participants. To register and for more information, contact Wendy Hubbard at whubbard0@gmail.com.

First Friday Freedance with Kate ~ May 3 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, May 3 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Apr 8, 2019, 1045am ~ Embodied Presence: The Lion’s Roar

Say 3:51 John Mayer
Essarai 5:48 Cantoma
Journeyman 6:41 Bob Holroyd
For You I Will (Confidence) 3:50 Teddy Geiger
Little Lion Man 4:01 Mumford & Sons
Malawi Moonlight (Dance Version) 5:27 African Tribal Orchestra
Rhythm Is? (Marques Wyatt Mix) 5:49 Afro-Mystik
The Thing That Helps Me Get Through 4:35 Michael Franti & Spearhead
Feel It (feat. Mr. Talkbox) 4:40 TobyMac
Lionheart 6:15 Angels Of Venice
Wondering Where The Lions Are 3:48 Bruce Cockburn
Bach: Cello Suite #4 In E Flat, BWV 1010 – 1. Sarabande 5:03 Yo-Yo Ma

Tuesday, Apr 9, 2018, 840am ~ Embodied Presence: The Lion’s Roar

Say 3:51 John Mayer
Essarai 5:48 Cantoma
For You I Will (Confidence) 3:50 Teddy Geiger
Little Lion Man 4:01 Mumford & Sons
Malawi Moonlight (Dance Version) 5:27 African Tribal Orchestra
Rhythm Is? (Marques Wyatt Mix) 5:49 Afro-Mystik
The Thing That Helps Me Get Through 4:35 Michael Franti & Spearhead
Feel It (feat. Mr. Talkbox) 4:40 TobyMac
Lionheart 6:15 Angels Of Venice
Wondering Where The Lions Are 3:48 Bruce Cockburn
Bach: Cello Suite #4 In E Flat, BWV 1010 – 1. Sarabande 5:03 Yo-Yo Ma

Wednesday, Apr 10, 2018, 11am ~ Embodied Presence: The Lion’s Roar

Say 3:51 John Mayer
Essarai 5:48 Cantoma
For You I Will (Confidence) 3:50 Teddy Geiger
Mariposa Traicionera 4:23 Maná
Little Lion Man 4:01 Mumford & Sons
Malawi Moonlight (Dance Version) 5:27 African Tribal Orchestra
Rhythm Is? (Marques Wyatt Mix) 5:49 Afro-Mystik
The Paris Swing Box 5:24 Parov Stelar
Feel It (feat. Mr. Talkbox) 4:40 TobyMac
Lionheart 6:15 Angels Of Venice
Wondering Where The Lions Are 3:48 Bruce Cockburn
Bach: Cello Suite #4 In E Flat, BWV 1010 – 1. Sarabande 5:03 Yo-Yo Ma

Thursday, Apr 11, 2018, 840am ~ Embodied Presence: The Lion’s Roar

Say 3:51 John Mayer
Essarai 5:48 Cantoma
For You I Will (Confidence) 3:50 Teddy Geiger
Mariposa Traicionera 4:23 Maná
Little Lion Man 4:01 Mumford & Sons
Malawi Moonlight (Dance Version) 5:27 African Tribal Orchestra
Rhythm Is? (Marques Wyatt Mix) 5:49 Afro-Mystik
The Paris Swing Box 5:24 Parov Stelar
Feel It (feat. Mr. Talkbox) 4:40 TobyMac
Wondering Where The Lions Are 3:48 Bruce Cockburn
Bach: Cello Suite #4 In E Flat, BWV 1010 – 1. Sarabande 5:03 Yo-Yo Ma

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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