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This week I felt discouraged by the state of the world. The sheer volume of seemingly intractable problems left me disheartened. So it was with some hope and encouragement that I listened to an interview with civil rights activist Ruby Sales (you can listen to it here). Her spacious and inclusive heart asks the question, How do we weave together the “I” with the “We” and the “We” with the “I?”

This genius question folds back to the recognition that we are each stronger than we think and that without question we are stronger together. All of us. No exceptions.

You can find this week’s Stronger playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are some things I know you want to know about:

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed ~ My First Book!
The Buddha Cat adventure continues (although a little delayed). The printer is running a little behind so books will be completed next week then they will be winging their way to Charlottesville!
Despite the brief delay, I’m excited to be taking advance orders on my web site NOW! (And thank you to the dozens of you who have already placed orders! Wow!) If you haven’t yet, you can go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer. You will then have access to discount codes for free shipping and reduced prices on books between now and September 9.
Publication events are in the planning stages so stay tuned for more on those! Thanks to all for coming along for the Buddha Cat ride!

Sartorial Heads Up: Wear Purple to Classes Next Week!
Just sayin’.

Free 3-Part training series of videos from Cecily Armstrong
For the past several months, Cecily Armstrong has been helping me on a healing process that has changed my relationship with food, my body and myself. Her work has helped me get a deeper understanding of nutrition and intuitive connection to what my body-self really needs and wants. She is deeply grounded in the science of nutrition as well as energy healing and other healing modalities. Now she is offering a 3-part training series called: Decoding your body’s wisdom; Stop second-guessing what to do with your diet to feel amazing. Please follow this link to get access to all three videos! If this resonates even a little, please do this for yourself.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Aug 13, 2018, 1045am ~ Cville Love with Mary Linn

Om Shanti 5:04 Bliss
Duden 6:41 Natacha Atlas
Dah-Din Beats (Ges-E + Usman) 8:01 Genetic Drugs
Lynx 5:27 Drumspyder
Look Up 5:56 Zero 7
Shisha 5:20 Naked Rhythm 10:24 AM
Shadowman 6:36 Afro Celt Sound System
I Am You 4:50 Kareem Salama AM
For What It’s Worth (India Dub) [feat. Joey Lugassy] 4:57 DJ Drez
The Ballad of Love and Hate 5:21 The Avett Brothers
Somehow Familiar 3:40 Fabrizio Paterlini

Tuesday, Aug 14, 2018, 840am ~ Stronger

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Palais Mascotte 5:47 Patrick Duvoisin
Keep On Searching 5:08 Kraak & Smaak
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Shadowman 6:36 Afro Celt Sound System
Born At The Right Time 3:48 Paul Simon
I Am You 4:50 Kareem Salama
Give Me Strength 4:03 Sally Taylor
Lydia 5:58 Tim Story

Wednesday, Aug 15, 2017, 11am ~ Stronger

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Palais Mascotte 5:47 Patrick Duvoisin
Keep On Searching 5:08 Kraak & Smaak
Dance Floor (Nu Brazilia Remix) 5:28 The Tao Of Groove
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Shadowman 6:36 Afro Celt Sound System
Born At The Right Time 3:48 Paul Simon
Ain’t No Sunshine (Rishis Short Mix) 3:27 Al Jarreau
Give Me Strength 4:03 Sally Taylor
Lydia 5:58 Tim Story

Thursday, Aug 16, 2017, 840am ~ Stronger

A Thousand Beautiful Things 3:07 Annie Lennox
Duden 6:41 Natacha Atlas
Love and Hope 4:24 Ozomatli
Yes I Will 4:20 Michael Franti
Look Up 5:56 Zero 7
Shisha 5:20 Naked Rhythm
Shadowman 6:36 Afro Celt Sound System
I Am You 4:50 Kareem Salama
For What It’s Worth (India Dub) [feat. Joey Lugassy] 4:57 DJ Drez
Climb On (A Back That’s Strong) 4:16 Shawn Colvin
The Ballad of Love and Hate 5:21 The Avett Brothers

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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This is art that was made after the terrorist attack on Charlottesville in 2017. You can still see these hearts in business windows, cars, water bottles and t-shirts around town. May it continue to stand as a symbol of love through it all.


This is a piece of art made in 2018 for the anniversary of the 2017 attacks. Love is strength. Each of us is strong and we are stronger together.

As I expect most of you know, the Charlottesville Downtown location closed at 6pm on Friday, August 10 and will reopen at 5am on Monday, August 13. Mary Linn and I team taught on Saturday, August 11, 12:30-1:45pm and will again on Monday, August 13, 10:45am-noon, both at Albemarle Square. Jeanne Catherine will teach a class focused on Hope, Love & Faith on Sunday, August 12 as usual at Albemarle Square from 12:45-1:45pm.

This is a tender and challenging weekend for our city. We offer classes to move all of it. Whatever it is.

I’ll post Monday’s playlist after class.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Saturday, Aug 11, 2018, 1245pm with Mary Linn ~ Cville Love

Om Shanti 5:04 Bliss
Duden 6:41 Natacha Atlas
Dah-Din Beats (Ges-E + Usman) 8:01 Genetic Drugs
Lynx 5:27 Drumspyder
Look Up 5:56 Zero 7
Shisha 5:20 Naked Rhythm
Once Again (Live) 6:04 Hang Massive
For What It’s Worth (India Dub) [feat. Joey Lugassy] 4:57 DJ Drez
Om Shanti 5:13 Nadaka
Somehow Familiar 3:40 Fabrizio Paterlini

Sunday, August 12, 2018 ~ On the anniversary of Heather Heyer’s murder, I walked downtown through barricades and state police cars and check points to put some flowers and some metta at her memorial site. And I made this.

Monday, Aug 13, 2018, 1045am with Mary Linn ~ Cville Love

Om Shanti 5:04 Bliss
Duden 6:41 Natacha Atlas
Dah-Din Beats (Ges-E + Usman) 8:01 Genetic Drugs
Lynx 5:27 Drumspyder
Look Up 5:56 Zero 7
Shisha 5:20 Naked Rhythm
Shadowman 6:36 Afro Celt Sound System
I Am You 4:50 Kareem Salama
For What It’s Worth (India Dub) [feat. Joey Lugassy] 4:57 DJ Drez
The Ballad of Love and Hate 5:21 The Avett Brothers
Somehow Familiar 3:40 Fabrizio Paterlini

Transitions are happening all the time. All. The. Time. Sometimes they are smooth and groovy and easy. Lots of times they aren’t. Embrace them all. They are life. The very life of life.

You can find this week’s Embracing Transitions playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are some things I know you want to know about:
ACAC Downtown closing this Weekend
The Charlottesville Downtown location will close at 6pm on Friday, August 10 and reopen at 5am on Monday, August 13. No Nia with Mary Linn on Friday night, with Anne Wolf on Saturday, or with Rachel Horsley on Sunday.
Susan McCulley and I will team teach a healing-focused class on Saturday, August 11, 12:30-1:45pm and Monday, August 13, 10:45am-noon, both at Albemarle Square.
Jeanne Catherine will teach a class focused on  Hope, Love & Faith  on Sunday, August 12 as usual at Albemarle Square from 12:45-1:45pm.

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed ~ My First Book!
The Buddha Cat adventure continues: The printer says the books will be finished on August 17! So I’m working like the dickens to get ordering set up. Sign up to be a Buddha Cat Backer and I’ll tell you exactly how you can help spread delight and insight (plus, you’ll get free shipping and more goodies). Please go to www.susanmcculley.com and sign up today! Even better: share this with a friend or two and send the ripple out even further! Thank you for coming along for the ride with me — I am so grateful.

Free 3-Part training series of videos from Cecily Armstrong
For the past several months, Cecily Armstrong has been helping me on a healing process that has changed my relationship with food, my body and myself. Her work has helped me get a deeper understanding of nutrition and intuitive connection to what my body-self really needs and wants. She is deeply grounded in the science of nutrition as well as energy healing and other healing modalities. Now she is offering a 3-part training series called: Decoding your body’s wisdom; Stop second-guessing what to do with your diet to look and feel amazing. Please follow this link to get access to all three videos! If this resonates even a little, please do this for yourself.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Aug 6, 2018, 1045am ~ Embracing Transitions

Miracle 7:30 Olive
Dubuasca (with Michael Kang) 6:55 Bassnectar
Journeyman – AO 6:41 Bob Holroyd
Sweeter Love 8:09 Blue Six
Super Freak 4:04 Bruce Hornsby & Ricky Skaggs
A Change Would Do You Good 3:50 Sheryl Crow
A Little Bit Of Riddim (Featuring Cherine Anderson) 4:19 Michael Franti
Jogando Capoeira 6:20 Beatfanatic
Zion Youth 5:40 Dreadzone
The Spirit of the Earth Continues (Floating Earth Remix) 6:32 Cybertribe

Tuesday, Aug 7, 2018, 840am ~ Embracing Transitions

Miracle 7:30 Olive
Dubuasca (with Michael Kang) 6:55 Bassnectar
Journeyman – AO 6:41 Bob Holroyd
SuNu 5:05 Rising Appalachia
A Little Bit Of Riddim (Featuring Cherine Anderson) 4:19 Michael Franti
A Change Would Do You Good 3:50 Sheryl Crow
Jogando Capoeira 6:20 Beatfanatic
Zion Youth 5:40 Dreadzone
High 4:04 James Blunt
Horizon 3:12 John Munson

Wednesday, Aug 8, 2017, 11am ~ Embracing Transitions

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Sometimes 4:49 Yoav
Mussiki é (Jungle Mix) 7:11 Miango
Tribal 4:09 Badmarsh & Shri
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Unpack Your Heart 3:16 Phillip Phillips
Ooh Child ((Remix)) 3:33 Nina Simone
Everything’ll Be Alright 4:07 Catherine MacLellan
Waters of Miriam (Live at Esalen) Part 2 4:42 Josh Brill

Thursday, Aug 9, 2017, 840am ~ Embracing Transitions

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
Tribal 4:09 Badmarsh & Shri
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Sometimes 4:49 Yoav
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Ooh Child ((Remix)) 3:33 Nina Simone
Everything’ll Be Alright 4:07 Catherine MacLellan
Summer Morning Rain 3:52 Tierra Negra and Muriel Anderson

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

After two weeks of traveling (see the previous post for all about that!), it was delicious to be back dancing. So many thanks to the acac Nia team and especially Mary Linn Bergstrom (you can find her playlists on the previous post, too) for covering all my classes. It’s fun to be away and it’s very very good to be home.

You can find this week’s Smooth Transitions playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are some things I know you want to know about:

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed ~ My First Book!
The Buddha Cat adventure continues: the printer says they will be finished on AUGUST 17! Buddha Cat Backers – people who are willing to share some energy for the book project by offering ideas, spreading the word and maybe buying a book or three – continue to join us! Thank you for coming along for the ride with me — I am so grateful. AND if you haven’t yet, it’s not too late to join me in spreading some insight and delight, Buddha Cat style. Please go to www.susanmcculley.com and sign up to be a Buddha Cat Backer and I’ll send you updates on publication, discounts and other special goodies! Even better: share this with a friend or two and send the ripple out even further! LOTS more information coming very soon.

Free 3-Part training series of videos from Cecily Armstrong
For the past several months, Cecily Armstrong has been helping me on a healing process that has changed my relationship with food, my body, and myself. Her work has helped me get a deeper understanding of nutrition and intuitive connection to what my body-self really needs and wants. She is deeply grounded in the science of nutrition as well as energy healing and other healing modalities. Now she is offering a 3-part training series called: Decoding your body’s wisdom; Stop second-guessing what to do with your diet to look and feel amazing. Please follow this link to get access to all three videos! If this resonates even a little, please do this for yourself.
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Wednesday, Aug 1, 2017, 11am ~ Smooth Transitions

Inlakesh 3:58 Lou Rhodes
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Palais Mascotte 5:47 Patrick Duvoisin
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
Desert Days 5:31 John Kelley
Take Me to the River 6:00 Talking Heads
(Nothing But) Flowers 5:36 Talking Heads
Aria 6:53
Indra 5:25 Thievery Corporation
The Sea of Core Experience 4:36 Global Passion: A Nettwerk Co
Way Down 5:08 The Happening

Thursday, Aug 2, 2017, 840am ~ Smooth Transitions

Inlakesh 3:58 Lou Rhodes
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Palais Mascotte 5:47 Patrick Duvoisin
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
Desert Days 5:31 John Kelley
Take Me to the River 6:00 Talking Heads
(Nothing But) Flowers 5:36 Talking Heads
Aria 6:53
Indra 5:25 Thievery Corporation
Way Down 5:08 The Happening

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Two weeks away and I’ve been on all sorts of adventures! Want to see? This is what I’ve been up to…

AND as promised, here are playlists from the amazing Mary Linn Bergstrom who, in addition to the rest of the Nia team covered my classes while I was away. Big gratitude to them all and ENJOY!

Wed July 18 and Thurs July 19 GNO adapted to B.B. King
1. Need Your Love So Bad/B.B. King & Sheryl Crow
2. Sweet Little Angel (1990 Live at San Quentin)
3. The Thrill is Gone (1990 Live at San Quentin)
4. Every Day I Have the Blues (1990 Live at San Quentin)
5. Into the Night (1990 Live at San Quentin)
6. Rock This House/B.B. King & Elton John
7. When Love Comes to Town/B.B. King & U2
8. Let the Good Times Roll (1990 Live at San Quentin)
9. Whole Lot of Lovin’ (1990 Live at San Quentin)
10. Peace to the World (1990 Live at San Quentin)
11. Rock Me Baby/B.B. King & Eric Clapton
12. Come Rain or Come Shine/B.B. King & Eric Clapton
Tues July 24, Wed July 25, and Thurs July 26 Sexi adapted to Alicia Keys
1. Wild Horses (live version from Unplugged album)
2. You Don’t Know My Name (live version from VH1 Storytellers album)
3. She Don’t Really Care_1 Luv
4. Rock Wit U
5. Girl Can’t Be Herself
6. No One (live version from VH1 Storytellers album)
7. The Gospel
8. Pawn It All (CLEAN version)
9. Blended Family
10. Work On It
11. Superwoman
12. Holy War
Tues, July 31
1. Orange Sky/Alexi Murdoch
2. Nourah/Makyo
3. Qalanderi/Cheb i Sabbah
4. I Shall Be Free/Kid Beyond
5. Never Goin’ Down (Ben Chapman Remix)/Adamski
6. Yanni Hu Wey/One At Last
7. Piece of My Heart/Melissa Etheridge
8. Mercy/Melissa Etheridge
9. Free/Zac Brown Band

 

As I get ready for a cross country trip and a family reunion in celebration of my father-in-law’s 90th, I am choosing to set an intention, to pick an adverb, for how I want to show up, how I want to “do” this time away. No matter what you’re doing, no matter what is happening around you, choosing an adverb, an intention allows you to be yourself, your best self in any situation.

You can find this week’s classic Adverb Dance playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are some things I know you want to know about:
Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed ~ My First Book!
The Buddha Cat adventure continues: I’m working with the printer, and even more of you have signed up to be Buddha Cat Backers! Thank you for coming along for the ride with me — I am so grateful. AND if you haven’t yet, it’s not too late to join me in spreading some insight and delight, Buddha Cat style. Please go to www.susanmcculley.com and sign up to be a Buddha Cat Backer and I’ll send you updates on publication, discounts and other special goodies! Even better: share this with a friend or two and send the ripple out even further!

Free 3-Part training series of videos from Cecily Armstrong
For the past several months, Cecily Armstrong has been helping me on a healing process that has changed my relationship with food, my body and myself. Her work has helped me get a deeper understanding of nutrition and intuitive connection to what my body-self really needs and wants. She is deeply grounded in the science of nutrition as well as energy healing and other healing modalities. Now she is offering a 3-part training series called: Decoding your body’s wisdom; Stop second-guessing what to do with your diet to look and feel amazing. Please follow this link to get access to all three videos! If this resonates even a little, please do this for yourself.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Jul 9, 2018, 1045am ~ Adverb Dance

On The Forest Floor 5:05 Bob Holroyd
Alhambra Pt 1 1:21 Natacha Atlas
Duden 6:41 Natacha Atlas
Vision: O Euchari In Leta Via 6:08 Hildegard von Bingen
Desert Wind 7:48 Banco de Gaia
Amor Real 7:26 Jon Anderson
Fun Does Not Exist [Dolmus Mix] 6:22 Natacha Atlas
Through Cinemas 5:55 Loop Guru
Ho Doi 13:40 Yulara

Tuesday, Jul 10, 2018, 840am ~ Adverb Dance

On The Forest Floor 5:05 Bob Holroyd
Alhambra Pt 1 1:21 Natacha Atlas
Duden 6:41 Natacha Atlas
Vision: O Euchari In Leta Via 6:08 Hildegard von Bingen
Desert Wind 7:48 Banco de Gaia
Amor Real 7:26 Jon Anderson
Fun Does Not Exist [Dolmus Mix] 6:22 Natacha Atlas
Through Cinemas 5:55 Loop Guru
The Garden of Mirrors (Pt. 2) [Passing Cloud] 5:18 Stephan Micus

Wednesday, Jul 11, 2017, 11am ~ Adverb Dance

Throw Off the Shackles 6:21 Moodswings
Moodswings Overture 5:53 Moodswings
Problem Solved 8:13 Moodswings
Rainsong 6:30 Moodswings
100% Total Success 3:52 Moodswings
Microcosmic 4:24 Moodswings
Spiritual High, Pt. 1 10:09 Moodswings
Gypsy 3:51 Kan’Nal
Thailand 7:30 Moodswings

Thursday, Jul 12, 2017, 840am ~ Adverb Dance

Throw Off the Shackles 6:21 Moodswings
Moodswings Overture 5:53 Moodswings
Problem Solved 8:13 Moodswings
Rainsong 6:30 Moodswings
100% Total Success 3:52 Moodswings
Microcosmic 4:24 Moodswings
Spiritual High, Pt. 1 10:09 Moodswings
Gypsy 3:51 Kan’Nal
Unchosen 3:54 Jesse Cook

Friday, Jul 13, 2017, 6pm for Mary Linn ~ Adverb Dance

Qurna 7:09 Banco de Gaia
Sensations 4:29 Sweetback
Last Train Home 5:35 Pat Metheny
Mafich Aravi 8:05 Banco de Gaia
Succumb to Me 5:15 Terence Trent D’Arby
Wombo Lombo 4:17 Angelique Kidjo
Ali Click Trance Mix 7:29 Brian Eno
Cantaloop 4:39 US3
Way Down 5:08 The Happening

Saturday, Jul 14, 2017, 1245pm for Mary Linn ~ Adverb Dance

Qurna 7:09 Banco de Gaia
Sensations 4:29 Sweetback
Last Train Home 5:35 Pat Metheny
Mafich Aravi 8:05 Banco de Gaia
Succumb to Me 5:15 Terence Trent D’Arby
Wombo Lombo 4:17 Angelique Kidjo
Ali Click Trance Mix 7:29 Brian Eno
Cantaloop 4:39 US3
Way Down 5:08 The Happening

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Healing and creativity are interwoven. No one demonstrates this more to me than my friend, colleague and teacher, Mary Linn Bergstrom. She inspires me every day with her courage to heal and the bubbling of inspiration and beauty that comes from that courageous choice. Huge thanks to her this week for playing with me in the Nia sandbox.

What healing opportunity are you taking? What are you noticing about the connection between choosing to heal and creativity? I’d love to hear about your experience — this week and any time! Drop me a line.

You can find this week’s crazy good Creativity & Healing playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!
But first, here are some things I know you want to know about:
Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed ~ My First Book!
It’s been a big week in Buddha Cat world! The files went off to the printer, more than 100 of you signed up to be Buddha Cat Backers and a couple dozen agreed to let me send you surveys to get your ideas about the process of spreading the word! I am so grateful. AND if you haven’t yet, it’s not too late to join me in spreading some insight and delight, Buddha Cat style. Please go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer and I’ll send you updates on publication, discounts and other special goodies! Even better: share this with a friend or two and send the ripple out even further!

Free 3-Part training series of videos from Cecily Armstrong
For the past several months, Cecily Armstrong has been helping me on a healing process that has changed my relationship with food, my body and myself. Her work has helped me get a deeper understanding of nutrition and intuitive connection to what my body-self really needs and wants. She is deeply grounded in the science of nutrition as well as energy healing and other healing modalities. Now she is offering a 3-part training series called: Decoding your body’s wisdom; Stop second-guessing what to do with your diet to look and feel amazing. Please follow this link http://cecilyarmstrong.com/decodebodywisdom/ to get access to all three videos! If this resonates even a little, please do this for yourself.

Nia Freedance First Fridays with Kate at ACAC ~ Friday, Jul 6!
Every first Friday Kate Aust shares a Nia freedance class at ACAC Albemarle Square. Nia Freedance gives you an opportunity to play for a full hour moving your body’s way. We each get to tap into the creative wisdom of our body, emotions, mind and spirit stimulating our own unique movement creativity. The next Nia Freedance class will be Friday, Jul 6 from 11:25 to 12:25 in studio B.
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Jul 2, 2018, 1045am ~ Healing & Creativity

A Thousand Beautiful Things 3:07 Annie Lennox
Pavement Cracks 5:10 Annie Lennox
Born 4:37 Ara Lee
Amor Real 7:26 Jon Anderson
We Are the Ones 5:39 Melissa Etheridge
Born Under Punches 3:50 Angélique Kidjo
Life Begins Again [Featuring Robert Plant] 6:22 Afro Celt Sound System
Faith (feat. Ariana Grande) 2:43 Stevie Wonder
I Know 3:49 Dionne Farris
Warm Sound 5:31 Zero 7
Primitive 4:19 Annie Lennox
Amazing Grace 6:12 Walela

Tuesday, Jun 26, 2018, 840am ~ Healing & Creativity

A Thousand Beautiful Things 3:07 Annie Lennox
Pavement Cracks 5:10 Annie Lennox
Born 4:37 Ara Lee
Amor Real 7:26 Jon Anderson
We Are the Ones 5:39 Melissa Etheridge
Born Under Punches 3:50 Angélique Kidjo
Life Begins Again [Featuring Robert Plant] 6:22 Afro Celt Sound System
Faith (feat. Ariana Grande) 2:43 Stevie Wonder
I Know 3:49 Dionne Farris
Warm Sound 5:31 Zero 7
Amazing Grace 6:12 Walela

Wednesday, Jun 27, 2017, 11am ~ Healing & Creativity with Mary Linn

Dreamers 0:37 Christina Aguilera
Now 4:10 Miguel
Redemption Day 4:22 Johnny Cash
We Are the Ones 5:39 Melissa Etheridge
Resilient 4:10 Rising Appalachia
Almost Like Praying (feat. Artists for Puerto Rico) 3:20 Lin-Manuel Miranda
We Shall Be Free 4:45 Garth Brooks
Takin’ It To the Streets (2016 Remastered) 3:59 The Doobie Brothers
Born Under Punches 3:50 Angélique Kidjo
This Land Is Your Land 4:38 Little Feat
Born 4:37 Ara Lee
Miles Away From America 3:27 The Happening
Love Will Find a Way 3:43 Michael Franti & Spearhead
Gentle Exit 4:15 The Happening

Thursday, Jun 28, 2017, 840am ~ Healing & Creativity with Mary Linn

Dreamers 0:37 Christina Aguilera
Now 4:10 Miguel
Redemption Day 4:22 Johnny Cash
We Are the Ones 5:39 Melissa Etheridge
Resilient 4:10 Rising Appalachia
Almost Like Praying (feat. Artists for Puerto Rico) 3:20 Lin-Manuel Miranda
We Shall Be Free 4:45 Garth Brooks
Takin’ It To the Streets (2016 Remastered) 3:59 The Doobie Brothers
Born Under Punches 3:50 Angélique Kidjo
This Land Is Your Land 4:38 Little Feat
Born 4:37 Ara Lee
Miles Away From America 3:27 The Happening
Love Will Find a Way 3:43 Michael Franti & Spearhead
Gentle Exit 4:15 The Happening

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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