heARTful Action

New heARTful Action Post at !

“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. ” — Maya Angelou

heARTful is a word I made up to mean awareness from and leading with the heart. heARTful Action posts focus on how to stand up and create a culture of health, inclusion and kindness. heARTful Action posts are calls to love warriors everywhere.Please note that heARTful Action is its own blog now, separate from Focus Pocus. Please find it here where you can sign up to receive posts directly. And if they are helpful to you, please do pass them on.

On the day after the election, my beloved friend and yoga teacher, Amy Kidd read a parable from Buddhist nun, Pema Chodron called How To Defeat Fear:

Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. (Continue reading here.)

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