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healing

The human body is designed to move and function as a complete system. Everything is connected. Everything.
In movement, focus on spirals and diagonals to access and stimulate this holistic, systemic movement.

Diagonal movement includes both left/right and upper/lower bodies.

Diagonals integrate the side body and the inside and outside of arms and legs.

Spiral and circular movement incorporates all directions in 360 degrees.

Circles and spirals integrate intrinsic and extrinsic muscles as well as connective tissue.

Notice the sensation of diagonal and spiral movement in the body, mind and heart.
Notice how you might approach your day, your work, your relationships diagonally and spirally.

Move and create and live systemically, holistically. Include all your parts.

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For months now, I’ve been noticing the connection between healing and creativity. As I pay deep attention, as I find the willingness to step into whatever is happening (in my body, my heart, my mind, my spirit, the world), creative energy becomes available — energy for expression, for insight, for solutions, for presence.

When Mary Linn and I decided to focus on this connection in our classes this week (we’re teaching together on July 4! Do join us at acac albemarle square 11am-1215pm!), we didn’t really know what we were doing.

She mentioned Elizabeth Gilbert…that’s where I found the quote for the art piece above.

Then I read this genius blog post from Lisa Jakub, called Can You Make Art During a Crisis? (Spoiler Alert: YES. Hell YES you can and must and YES please. But read her post since she says it better than I did.)

And then this from Graeme Seabrook came up on my Facebook feed:

All around me I hear artists, writers, musicians, coaches, healers – all kinds of creators – questioning themselves and their work in the world.
Should they stop writing jokes, or painting, or making t-shirts, or candles, or poetry, or, or, or? Shouldn’t they put away these frivolous things and fight?
At the same time I see people all over social media thirsty for good news, for inspiration, for joy. I see my friends and family in my offline community searching for peace, for some comfort.
To the creators, to the makers, to the healers and the coaches, the writers and all the bringers of light I beg you: PLEASE KEEP CREATING.
We need to be reminded of what life can be.
We need to be shown our highest selves.
We need to remember what we are fighting FOR and not only what we are fighting against.
We need hope.
So please keep creating. We need you now more than ever.

And then Mary Linn and I kept finding music that we wanted to create new choreography for and there it was, flowing through me, the energy that is released when I have the courage to heal.

Step into this with us. Dance in it — however you do. What we create out of our healing is what makes all the difference.


<a href=”https://focuspocusnow.com/2018/06/23/showing-up/the-power-of-showing-up-v1-062318/&#8221; rel=”attachment wp-att-5925″><img class=”aligncenter wp-image-5925 size-medium” src=”https://focuspocusnow.files.wordpress.com/2018/06/the-power-of-showing-up-v1-062318.jpg?w=300&#8243; alt=”” width=”300″ height=”295″ /></a>
<h4>Coming Soon! Buddha Cat: my first book!</h4>
<a href=”https://focuspocusnow.com/2018/06/16/coming-soon-buddha-cat-the-book/1-buddha-cat-title-page-v2-021918/&#8221; rel=”attachment wp-att-5902″><img class=”aligncenter size-thumbnail wp-image-5902″ src=”https://focuspocusnow.files.wordpress.com/2018/06/1-buddha-cat-title-page-v2-021918.jpg?w=150&#8243; alt=”” width=”150″ height=”150″ /></a>

I’ve finalized the pages and the cover mechanical is done (doesn’t that sound official and cool? I have no real idea what it means). Please join me in the adventure of the publication of my first book. Go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer! You’ll get updates, insights, goodies and discounts! Can’t wait to do this together.

Last week I took a break from teaching in order to put my attention on some creative and healing projects. I had this idea that in this week, I’d be able to clean up the corners, tuck in the edges, and close the files on these things I wanted to do.

The week was full of everything. I did much of the art and health work that I’d intended. I worked on my book and made some real strides. I did yoga every day, danced at home, played with new music, and listened deeply to what my body is telling me. I also met with a couple of friends, got distracted, did a bunch of cooking, got stuck in my head, felt discouraged and spun my wheels.

It might sound like the latter things were a pull away from my intention. It might sound like in those times I wasn’t doing what I’d promised myself I’d do. As it turns out, all of those things contributed to a really wonderful, surprising, and productive week.

I needed to do it all.

I went into my time away with this piece of art

I come back from the week realizing that there are many nouns that I need to remember are actually verbs. Balance, health, and life aren’t destinations, they aren’t a place to land and stop. They are all processes and ways of approaching the flow of our days.

This week, if you find yourself thinking there is some place you’re supposed to be, some state you think you ought to end up in, play with making whatever that word is into a verb.

I am taking next week away from teaching classes to focus on healing and creative projects. I’m not leaving town or going to work with a teacher. Honestly, I’m not exactly sure what I’m doing. Which maybe is fine and perfect since neither “healing” nor “art” are nouns.

They are both verbs.

They are processes.

They are ways of being and living.

So that’s what I’ll be doing next week. Healing. Arting.

Many thanks to the acac Nia team who are graciously sharing their gifts and teaching my classes.

I’ll be back teaching and posting here the week of May 27.
Until then,
Dance on. Shine on.

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