When I’m feeling confused or lonely or disconnected, I often turn to the words and luminous presence (even after death) of Maya Angelou.

Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm; when we look at each other we must say, I understand. I understand how you feel because I have been there myself. ~ Maya Angelou

Mindful, curious, compassionate movement allows for deep awareness of whatever we are experiencing. That willingness to feel then allows for understanding not just of ourselves but of each other.

Today’s Dancing Water Daily is an All Out All You Dance Party offers an opportunity to feel and therefore to understand. In this way, self-awareness and self-care are far from selfish practices but the most generous gift we can give. Find the video here.

~~~ Music Credits ~~~

Title song for Dancing Water Daily:
Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

Playlist for Fri, May 1, 2020 ~ Dancing Water Daily ~ All Out All You Dance Party: Feel & Understand
Hurts So Good Blues 4:47 Unicorn Heads YouTube Audio Library
Flutey Funk 3:35 Kevin MacLeod YouTube Audio Library
Blue Break 3:58 Silent Partner YouTube Audio Library
Black_Mercury 3:48 South London HiFi YouTube Audio Library
Space Lady 3:45 Slynk YouTube Audio Library
As I Figure – Latinesque 3:37 Kevin MacLeod YouTube Audio Library
Late Night Drive 4:53 Nat Keefe & BeatMower YouTube Audio Library
Jalandhar 4:09 Kevin MacLeod YouTube Audio Library
Rhastafarian 3:52 Audionautix YouTube Audio Library
I Drank Alone 3:41 TrackTribe YouTube Audio Library
Cool Vibes – Film Noire 3:38 Kevin MacLeod YouTube Audio Library
Asleep with the Sun 6:07 Unicorn Heads YouTube Audio Library

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Help me to continue to create Dancing Water Daily practices! No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here to be part of the Dancing Water Daily Net of Love. And please “Send to a Friend” to avoid PayPal fees! Suggested donation: $5 a class or $15 a week ~ and truly, any amount helps enormously.

Shout outs to this week’s generous donors Pam Beard and Marion Robbins! A thousand thanks, friends! Together we can extend this Net of Love to reach everyone who needs it.

AND if, like me, your finances are akimbo, I get it. Another way to help is to share these video practices. Send a link to a friend! Post it on social media! Help spread the word about nourishing movement and moving together apart.
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Keep the connective tissue of our community healthy! Please:
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at with ideas and suggestions for what would be of the most help and support in these days

THIS WEEK’S DANCING WATER DAILY PRACTICES ~ Connection in a Time of Disconnection
Monday, Apr 27 ~ Nourishing Movement at Dancing Water: Connection in a Time of Disconnection ~ find it here
Tuesday, Apr 28 ~ Nourishing Movement at Dancing Water: Connection & Loneliness ~ find it here
Wednesday, Apr 29 ~ Moon River Restorative Yoga: Don’t Social Distance from Yourself ~ find it here
Thursday, Apr 30 ~ Dharma Dance from Dancing Water: Connect by Giving Yourself ~ find it here
Friday, May 1 ~ All Out, All You Dance Party from Dancing Water ~ find it here
Saturday, May 2 ~ Ajna (Self-Guided) Practice
Sunday, May 3 ~ Moon River Restorative Yoga

I love to hear from you and have been loving all the comments and emails I’ve been getting from you! Please keep them coming: reach out with email or a comment and let me know how you’re doing and how I can help more!
Until soon, my friends!

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