My husband is building us a house. It’s a big and exciting project full of details and a dozen workers. When I tell people about it, the one question that nearly everyone asks is,

“When will you move in?”

Sigh. Who knows? Maybe December. Maybe January. Maybe March. There are so many variables and so many things that are in flux and changing. We have no idea. But that’s not the answer anybody wants.

Our culture is addicted to attempting to know what will happen. Whole industries have been created around predicting the future.

Polling for elections.
Odds-making for sporting events.
And everyone’s favorite: weather forecasts.

These predictions have varying degrees of accuracy. (Hurricane Florence and the Trump presidential campaign are two good examples of predictions that looked pretty certain and then swung wildly and suddenly at the end.) Which begs the question, Why do we keep listening to them?


We are afraid of not knowing. It is uncomfortable to live in uncertainty. So we create illusions that we know what will happen that give our brains a false sense of solidity and clarity.

Instead, what if we practiced getting comfortable with not knowing? What if we focused on allowing ourselves to relax into uncertainty? What if we were willing to embrace the bigger truth of complete groundlessness, as Buddhist teacher, Pema Chodron calls it?

Experiment with letting your body and mind relax and let go of their grip on wanting to know. Soften into not knowing.

And when we move into the house, I promise I’ll tell you.

What’s the difference between falling and flying?

My intention?
My ability?
My landing?

Recently, I’ve had Grace Potter & The Nocturnals song, Falling and Flying playing in my ears and in my head. I can feel that both falling and flying are full of energy. Both falling and flying can be scary and unsettling and both can be exciting and eye-opening. So what’s the difference?

Fritz Perls, the founder of Gestault Therapy said this about that:

What if the difference between falling and flying is breathing?

Breath has the power to nourish and cleanse, to energize and relax, to ground and empower. Let your breath flow and you convert falling into flying, fear into excitement, panic into peace.

This week, whenever you feel the grip of fear, go to your breath. Do whatever you can to breathe into the tight, stuck places. Let the energy move rather than be held rigid.

Breathe and transform falling into flying.

“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
― Pema Chödrön

‘Tis the season of March Madness: the thrilling culmination of the college basketball season. March was once my least favorite month given its not-quite-spring-enough-with-the-winter-already damp, chilly grayness. But then I moved to Charlottesville and married a UVA grad and now I’m right there all month in my orange and blue pulling for the Hoos.

Over time, I’ve discovered that during March Madness (and, well, all year) I need to cultivate two things: the courage to allow myself fully into the energy and excitement and the skill to settle myself down.

It’s not just the way of college basketball. Shaking up and settling down is the way of life. Things pull in and spiral out. Our muscles contract and then lengthen. Breath draws in and relaxes out. My heart and mind and spirit get stirred up and then they quiet again.

Despite this reality, I often fear and resist the excitement, the turmoil, the uncertainty. It feels easier and safer to stay in control, in comfort, in habit.

This is, in part, why I practice on my mat, on the dance floor, and on the cushion. I practice getting stirred up and then settling down. I practice literally shaking myself and finding my center and ground. I practice remembering that this is the way of things and that happiness is rooted in my ability to move in and out of both.

No matter how much I want to avoid the tempest swirl, life doesn’t work that way. Inevitably, I get stirred up. Inevitably, I get activated. If not by March Madness or Wheel Pose or the latest headlines, then by a health crisis or a relationship rift or the loss of a friend. And when this happens, can I be in the swirling stirring with skill and then can I find my way out again to a state of peace?

Join me this week to dance with this courage and skill, to shake it up, shake it off and settle down…and then do it again.


January 1, 2018. New Years Day.

I don’t know about you, but 2o17 was a rough year for me in many ways.

I’m fine with it being over.

But I don’t want to be in a rush to change everything. There are many things that are GREAT and that I’m GRATEFUL for.

Sure, there are  lots of things I’d like to change, but before I go there, I want to focus on what’s working, what feels good, and what I want to keep.

This week, when everybody’s focused on resolutely changing stuff, let’s focus on what we love and what we want more of.

We can get to that change thing soon, but for now, start with what’s great. What do you want to keep?

don't know question mark 1I resist not knowing how things will go
And yet
What do I really know for sure?

When I stop to think about it, most of modern reality seems unreal
and nothing, or very little anyway, is for sure.

Everything changes. That may be all I know for sure.

And yet we pretend we know, we act as if we know even as we float in the groundlessness.

I don’t know.

My practice is to relax into the reality of not knowing
To feel my breath moving,
My fingers writing,
My ears listening to a cover of Bruce Springsteen.

don't know question mark 3“The more I see, the less I know.” – Michael Franti 

I don’t know what to write.

I start three different posts on three interesting topics all with nice quotes to get me going … and I’m staring at the screen with a heavy feeling in my chest and that stupid blinking cursor poised above an empty page.

Some days, I don’t know anything about anything and I’m not even sure what’s going on.
Sometimes I just don’t know.
Actually, I never know.

If you read this blog much at all, you know that most days I feel anxious about one thing or another. At the moment, I slide into my tense, jittery anxiety jacket about not knowing. In particular, not knowing what the next few months will look like.

My husband Frank and I are putting our house on the market in early April. The house we want to move into is available in September. With even a modicum of calendar skills, you’ll notice there’s a space between those two things. Space and about a thousand moving, multicolored Rubik’s Cube parts.

So I get anxious some days because we don’t know. And Frank calmly and kindly tells me, Actually, we never know.
Right, right. I keep forgetting that: we never know.
We just pretend we do.

All this leads me to a cascade of wonderings about the nature of reality, our perception, and of course, The Matrix.

I ask myself, What do I know for sure?
Over lunch I ask Frank (poor thing), What do you know for sure?
Even together, we don’t come up with much.

Everybody wants to be happy. We disagree on this one: I say yes, he says no.

Everybody will die someday. Frank is holding out for our brains going into the nutrient bath so we can live in a virtual reality which leads to…

I’m sitting here at this table with you. In this reality, says Frank. Yes, yes, the Matrix, I say. An alternate reality of which I am unaware is challenging to argue.

Everything changes. That one we agree on.

Pretty slim pickings for a question that seems like it should have way more answers. And that’s the thing: for whatever reason, our human brains want things to be solid and for sure. I suppose it feels safer to think we know how things will go but that’s a pretty lame safety net since it simply isn’t the way things are.

We pretend we know, but we don’t. We create an illusion of solidity, when actually, everything is groundless.


Except for this moment. If we set aside the whole alternate-reality-Matrix thing, I can find some solidity, some ground in this moment. Feeling the sensations that are happening right now and making the best choice from there is as close as I can get to knowing anything.

As we get the house ready to show and I clear out cabinets and closets, I keep thinking of the meditation on the Buddha’s Five Remembrances:

1.) I am of the nature to grow old. There is no way to escape growing old.
2.) I am of the nature to have ill-health. There is no way to escape ill-health.
3.) I am of the nature to die. There is no way to escape death.
4.) All that is dear to me and everyone that I love are of the nature to change. There is no way to escape being separated from them.
5.) My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.

While this meditation may seem like a serious bummer, the Buddha offered it as a reminder to wake up from our denial of impermanence and our constructed illusion of knowing. It’s an invitation to get comfortable with not knowing and see that freedom and peace can be found right here.

Despite my human tendency to want to know, I never know. Times like these when my not knowing is so patently obvious can help me release my grip, relax, and be here.

thisUnbelievable. Doubt, certainty, certainty, doubt. Two weeks of being on call for jury duty and I did not have to go in, not even once. I’m either the luckiest person in Charlottesville, or I’ve used up all my luck for the next decade. It’s almost as if the Universe wanted to mess with me a little and then let me off the hook. In the meantime, while I wasn’t doing my civic duty, we were dancing to a bunch of different routines that we drew out of a hat — most of which I hadn’t done in their entirety in years.

On Monday and Tuesday, we focused on Certainty and Doubt and what each of them sounds, moves, feels like. On Wednesday, we focused on se soinge (which means, in French, “take care of yourself” … thank you, Candace!). Thursday, a meditation mantra: “It’s like this.” Always helpful for me (especially when revisting not-recently-visited routines) to remember to stay in my body and in the present since there is not a single pingle thing I can do about anything in the past or future. (Right, right, I knew that, I knew that.)

I had such a great time paddling around in the river of the unknown, I’m planning to do the whole pull-it-out-of-a-hat thing every so often: jury duty or no.

ANYway, below are the playlists from this week’s classes (including the routine names and choreographer). A couple music notes:  a bunch of Bob Holroyd’s extraordinary music came up this week, so if you’re not familiar with his work, it’s worth checking out.  And two of my favorite albums in the past 10 years:  Afro Celt Sound System’s Further in Time and 1 Giant Leap.  ACSS is a band that draws its (often changing) members primarily from the UK and Africa.  They blend their styles into a super-delicious smoothie for the ears.  And 1 Giant Leap.  A perfectly brilliant project of allowing poets and writers and musicians from around the world make art together without actually ever meeting.  Pure genius.  EnJOY.

As always, please let me know if you have any questions or how I can help more.

Have fun. Dance on.

Jury Doodie & The River of the Unknown, Week 2 ~ Monday, August 12, 2013, 1045am Miracle & Wonder (Choreography: Susan)

Diamonds on the Soles of Her Shoes – 5:48 – Paul Simon
All Around the World or the Myth of Fingerprints – 3:15 – Paul Simon
The Obvious Child – 4:10 – Paul Simon
Graceland – 4:51 – Paul Simon
I Know What I Know – 3:13 – Paul Simon
The Boy in the Bubble – 3:59 – Paul Simon
You Can Call Me Al – 4:40 – Paul Simon
Crazy Love, Volume II – 4:19 – Paul Simon
Gumboots – 2:45 – Paul Simon
Can’t Run But – 3:37 – Paul Simon
So Beautiful Or So What – 4:09 – Paul Simon
Born At The Right Time – 3:48 – Paul Simon
Spirit Voices – 3:56 – Paul Simon
Under African Skies – 3:37 – Paul Simon
The Boy In The Bubble – 4:30 – Peter Gabriel

Jury Doodie & The River of the Unknown, Week 2 ~ Tuesday, August 13, 2013, 9am
AO (Choreography: Carlos Rosas)

A Different Space – 8:43 – Bob Holroyd
Journeyman – 6:41 – Bob Holroyd
Something Understood – 4:24 – Bob Holroyd
Drumming Up a Storm – 5:59 – Bob Holroyd
African Drug [Original Tribal Mix] – 6:02 – Bob Holroyd
Adrift in Kerala – 6:07 – Bob Holroyd
The Sheer Weight of Memory – 5:28 – Bob Holroyd
Dark Waters – 4:35 – Bob Holroyd
Earthwatching – 4:14 – Bob Holroyd
Open – 2:59 – Bob Holroyd
A Promise to Return – 2:21 – Bob Holroyd

Jury Doodie & The River of the Unknown, Week 2 ~ Wednesday, August 14, 2013, 1055am
TranceVision (Choreography: Carlos Rosas)

On The Forest Floor – 5:05 – Bob Holroyd
Alhambra Pt 1 – 1:21 – Natacha Atlas
Duden – 6:41 – Natacha Atlas
Vision – 6:08 – Heldegard von Bingen
Desert Wind – 7:48 – Banco de Gaia
Amor Real – 7:26 – Jon Anderson
Fun Does Not Exist – 6:21 – Natacha Atlas
Through Cinemas – 5:55 – Loop Guru
Ho Doi – 13:40 – Yulara

Jury Doodie & The River of the Unknown, Week 2 ~ Thursday, August 15, 2013, 9am Music, Movement & Magic (Choreography: Susan)

North – 6:49 – Afro Celt Sound System
North, Pt. 2 – 3:01 – Afro Celt Sound System
When You’re Falling [Featuring Peter Gabriel] – 5:14 – Afro Celt Sound System
Ma’ Africa – 4:49 – 1 Giant Leap: Mahotella Queens/Ulali
Braided Hair – 4:03 – 1 Giant Leap: Neneh Cherry/Speech
Ta Moko – 5:10 – 1 Giant Leap: Mako Black
Passion – 5:46 – 1 Giant Leap: Michael Franti
Daphne – 7:03 – 1 Giant Leap: Eddi Reader/Mahotella Queens/Revetti Sakalar
Persistence of Memory – 4:29 – Afro Celt Sound System
Inion/Daughter – 4:15 – Afro Celt Sound System
Devorzhum – 6:13 – Dead Can Dance

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