I took a week off from regular teaching to work on my book, Octabusy: How To Let Go in a Sea of Doing and was grateful to have a chance to move together at Dancing Water on Thursday morning. All week, I’ve found myself contemplating the creative process ~ whether you’re creating collages, cookies or kids, spaghetti sauce, spreadsheets or sculpture. We are in the midst of creating whether we acknowledge it or not. How can you approach your life with the lens of creativity and possibility? What if there were fewer rules than you thought? What would be different if you thought of yourself as an artist and your life as your art?

Below is Thursday’s playlist! If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at!

Before the playlists, here is the scoop on a whole slew of great things happening this summer!

SUMMER SPECIAL for Nourishing Movement Classes at the Studio at Dancing Water
Nourishing Movement classes with Susan on Thursdays at 9am ~~ my mix of guided and unguided movement, meditation and creativity! Now on SUMMER SPECIAL ~~ You and a friend move in the trees by the river at a discounted rate of $20! Please go to for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck brunch/tea/snackie! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at and via email when you sign up!

Saturday July 27, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. Bring water shoes and you could even sit in the water. $75. Register at

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here.

Decoding Your Body’s Wisdom

Nia Moving to Heal with Rachel ~ Sundays at 330pm
Join Rachel for an hour of Nia Moving to Heal on Sundays in Studio A, ACAC Downtown. The intent of every Nia Moving to Heal class is to feel better. You are invited to seek self-healing for your body, mind, emotions and spirit as we engage in simplified Nia routines, adaptable for all. Treat yourself to an hour of slowing down.

First Friday Freedance with Kate ~ Aug 2 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Jul 5 from 11:25 -12:25.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information! (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Thursday, Jul 11, 2019, 9am Nourishing Movement at the Studio at Dancing Water ~ The Art of You

One Good Dub 8:16 Kaya Project
State of the Art (A.E.I.O.U.) 5:17 Jim James
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Crayola Doesn’t Make a Color for Your Eyes 3:35 Kristin Andreassen
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Reconfluence 6:19 Bob Holroyd
Sometimes 4:06 Michael Franti & Spearhead
Freedom (feat. The Mail Pilots) 4:39 Nossa Toca
Fireflies 3:31 Mofro
Shanti (Peace Out) 6:59 MC Yogi


For more information about Nia and this rich system of training and learning? Everything Nia is at…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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