Especially this time of year and especially as Americans, we can get hyper-focused on goals. “THIS,” I say to myself, “is what I want to achieve/do/be!”

But what if goals actually get in our way more than they get us where we want to go?

Writer James Clear in his article Forget About Setting Goals. Focus on Process Instead, argues that goals actually discourage us and don’t motivate us to keep going. By focusing on the process or the system, we get to what we strive for (and beyond) with more ease and success. Read his great piece here.

I love how Eric Thomas puts it. I can really relate to focusing on falling in love with the process over looking far ahead to a big goal. You can hear him talk about his own story of falling in love with the process here.

OK, so I adulterated the famous Chinese proverb from Lao Tzu a little. But you get the idea. Looking into the future doesn’t help us as much as focusing on what we can do now to get where we want to go. Set up a system and put your energy there. This short video explains it succinctly and persuasively.

Bonus Extra Opportunity to Apply This Wisdom!

Here’s something that you can play with: write down goals for each of the realms – body, mind, emotions & spirit. (This is actually optional, but I find it to be helpful to get to the next step.) THEN write down the processes and systems that will move you little by little, day by day, step by step in that direction. For example, here is mine for my mental realm:

Susan’s System:
Make art every day and share it. Learn new approaches every week – new songs, new drawing materials/exercises, new subject matter. Every week, challenge my habits and learn how to reach more of people who are turned on by what I do.

Susan’s Goal/Mental Realm (again, this is optional, but it’s helpful in creating the system):
I am a professional artist who creates images and experiences that awaken, inspire & delight as many people as possible.

I recommend actually writing these down — even better if you do it with a real pen on actual paper! It changes the brain to do this clearly and explicitly. Then post it somewhere you can see it and put your system into your schedule.

I’d love to hear how this works for you and even examples of your Goals/Systems if you’re willing to share them.

Breathe Deep, my friends. Shine Bright. Show Up.


This week, we’ll play with the inspiration of two quotes. First, Albert Einstein. What if real intelligence isn’t about what you know or think or do, but rather your ability to shift and change?

Then, from Seth Godin’s book/work of art, It’s Your Turn. Think of a situation – in your body, your life, your community – that is changing and the tension that results. Think of somewhere where there is tension – in a muscle, in a relationship, a company – and the change that inevitably, eventually, results.

Hidden within these quotes is not just the sensation of adaptability but of strength and flexibility.
Are you willing to change?



The rest of our August adventure!

And now it is so good to be home. I can’t wait to teach this week: Monday (Labor Day!) and Wednesday, 11a-1215p at acac albemarle square, Tuesday and Thursday, 840-940am at acac downtown!


I’m on the road for most of August. This is what we’ve been up to!


Connections between bones are what make movement possible. How we align one bone effects the position of those around it. Inevitably, every movement choice ripples through the skeleton.


My husband calls his shoulder blades his “wings.” As in, “Ooh, scratch me below my wing.” But the clavicals look like wings to me, too, even though their name means “small key.” The clavical is one of the easiest bones to feel through the skin. Find yours and then turn your palms up and down and see if you can feel it move. Have you ever broken your clavical? It’s the most commonly broken bone in the body.

The design principle of structural hierarchy that is present in your bones – tubular structures made of tubular structures – was used in the design of the Eiffel Tower. Check out this cool (and short) video for more!

When looking at the bones of the feet, there is no question which one is designed to strike the ground! The bone is also known as the os calcis or chalk bone.


These days as winter approaches. These days that get darker and darker. These days when the cold settles in. Every single year, these days challenge me body, mind and spirit.

In search of inspiration last week, I stumbled upon a poem that I wrote two Decembers ago when the world felt as dark as I’d ever remembered. Like a friend giving you back your own words of encouragement, it was oddly helpful to read what I myself had written 24 months ago. It reminded me of the constant cycle of things and that it is, as ever, our own light that is needed in the darkest of days.

Be the light, my friends. Blessings on this solstice.

Shine On

Darkness descends on our little city
(Maybe on yours, too. Or maybe on you.)

December with its Solstice silent blanket
And shadows darker under Nature’s night:
Disappearance and death
Violent violation
Agony, isolation

Even so
There is the moon
Luminous, listening
Receiving, reflecting
Illuminated from the source
Bright enough to wake us
So we can marvel

The city’s sinew
Its strongest femur
Bruised blue-black
Deep-rooted dis-ease
Stories and secrets
Defensive denial
Tangled doubt

Even so
There is the sun
Radiant, reassuring
Ever-generous, if shy these days
Self-sourced force toward which
the amaryllis aches and arches

Darkness is part of us
Shadows spiral in our fibers
Charcoal curtains can narrow vision

Each of us glow, reflect, radiate

But in these dark days
We bundle and trundle it
Beneath heavy coats of despair
Zip up and button down
Tuck in and turn out
Crossed arms over lost heart
Sighing sideways eyes
Furtively looking to see
Who will spark the shift
And shine the light

You are the light
You are the sun
The very source
You are the moon
Tender reflection

In the darkest of days
Show up
Shine out
Shine on.

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