Our conversations about embodied awareness continue with the sensation of touch. As the seasons change, soft sweaters, cold breezes, hot sun, and heavy blankets provide an array of skin sensation.
Our skin is our direct connection with the world. The sensations of texture and temperature, contrast and subtlety are all ways we have direct experience of what is happening now.
What sensations are you experiencing on the skin you’re in right now? Leave a comment below and jump into our conversation, I’d love to hear what you’re feeling.
Breathe deep. Shine bright. Show up.
PS The Age of Becoming: Body~Centered Practices Empowering Women Over 50 is launching! If you’re a woman over 50 who is interested in creating and being with change in your body, your life, and the world, you can join our FREE Facebook Group by going here.