Wed, Jun 24, 2020 ~ Dancing Water Practice ~ Moon River Restorative Yoga: Plumb Aligned (Minimal Props)

The world is shifting. My world. Your world. All of it. As it always is, it’s unclear what will stay and what will burn away, what will crumble and what will stand. As I it shifts, I want to move with it and make space for what needs to happen. I am, then, shifting my online teaching schedule from seven classes a week to four: Nourishing Movement on Mondays, Dharma Dance or All Out All You Movement Parties on Fridays, and Restorative Yoga on Wednesdays and Sundays (Minimal Props and Nesting Props, respectively). For my own health and energy and for the space to allow change to happen, let’s keep moving together while we are apart.

Explore the plumb line of your spine with this simple, short restorative yoga practice. Three poses take the spine in three directions – flexion, extension and lengthen. By feeling the sensation in these postures, we can feel more clearly when we are aligned. Please find the video here.

Minimal Props for the Practice:
~ carpeted floor ~ yoga mat
~ a chair
~ 1 blanket or 1 towels rolling into a log
~ 1 towel or small pillow
~ eye covering (optional)
~ tea or water (optional)

~ ~ ~ Big Blue Ball on Wise Owl Wellness Live Yesterday ~ ~ ~
Holy happiness, it was a Joy to move with the Wise Owl Wellness community yesterday and share the Big Blue Ball routine! Huge thanks to Kristy Harvey for inviting me. I hope we can do it again! If you’re interested in the recording of the class, just send me a message and I’ll send you the link. It’s possible that YouTube will mute the music but maybe not if it’s private!

~~~ Music Credits ~~~
Title song for Dancing Water Daily:

Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

THIS WEEK’S DANCING WATER PRACTICES ~ Plumb: Aligned and Deep
Mon Jun 22 ~ NEW CLASS! Nourishing Movement: Plumb Aligned~ find it here
Tuesday Jun 23 11am ~ Guest Teaching on Wise Owl Wellness LIVE!
Wednesday Jun 24 ~ NEW CLASS! Moon River Restorative Yoga: Plumb Aligned (Minimal Props) ~ find it here
Thursday Jun 25 ~ Archive Dive! Choose from nearly 90 archived classes!
Friday Jun 26 ~ NEW CLASS! All Out All You Movement Party: Plumb Deep
Saturday Jun 27 ~ Archive Dive! Choose from nearly 90 archived classes!
Sunday Jun 28 ~ NEW CLASS! Moon River Restorative: Plumb Deep (Nesting Props)

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Help build the Dancing Water Daily Community! It is my hope to extend this Net of Love to anyone who needs it! Please do:

• Subscribe to my YouTube Channel
• Sign up to receive my Focus Pocus blog
• Join my email newsletter list
• Share a link with a friend and on social media!
• Like & Comment on the classes you love!

Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email (sjmnia@gmail.com) or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.
Love

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