Mon, Jun 15, 2020 ~ Dancing Water Practice ~ Nourishing Movement: Paradox & Contradiction

The world is shifting. My world. Your world. All of it. As always, it’s unclear what will stay and what will burn away, what will crumble and what will stand. As it shifts, I want to move with it and make space for what needs to happen. I am, then, shifting my online teaching schedule from seven classes a week to four: Nourishing Movement on Mondays, Dharma Dance or All Out All You Movement Parties on Fridays, and Restorative Yoga on Wednesdays and Sundays (Minimal Props and Nesting Props, respectively). For my own health and energy and for the space to allow change to happen, let’s keep moving together while we are apart.

“Oddly enough, the paradox is one of our most valuable spiritual possessions…only the paradox comes anywhere near to comprehending the fullness of life.” Carl Jung

A paradox is both perplexing and powerful. It is defined as “a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well founded or true.” When I hear one, a paradox lands first in my head as confusion and then into my bones as truth.

Contradiction is an opposition within a system whether an organization, a culture or a person. A contradiction is its own kind of truth: the truth that there is a misalignment that needs attention. Whether it’s shoulders out of alignment with the spine or choices out of alignment with values, contradictions are chances to choose something different.

The body itself is full of paradoxes: push down to rise, push left to go right, shake up to settle down. EveryBODY also contains contradictions: places that are out of alignment that create discomfort, injury or illness. In today’s Nourishing Movement practice, we’ll look and feel for paradoxes and allow for the confusing truth of them. And we’ll look and feel for contradictions and see if we can move them into a more true alignment. Please find the video here.

For an interesting conversation about family, love, art and paradox, check out Brené Brown’s conversation with Jay & Mark Duplass.

Guest Teaching on Wise Owl Wellness LIVE on Tuesday, June 23 at 11am Eastern

I’m delighted to be teaching a special LIVE class for my friend and colleague, Kristy Harvey’s Wise Owl Wellness LIVE group on Tuesday, June 23 at 11am Eastern.

Join for FREE in the month of June and enjoy her library of over 150 classes ~ yoga, Nia, meditation, HIIT, Barre and MORE! You can then join in up to 10 LIVE classes every week ~~ including my special class on Tuesday, June 23 at 11am. I’ll be teaching one of my favorite routines, Big Blue Ball, that uses beautiful eclectic collaborative music and focuses on 360 degree awareness. At the end of your free trial, we hope you will decide to stick around and purchase a membership that helps support Kristy, Penny the Yoga Cat, and guest teachers like me!

Please click here and request to join the group. You can try us out through June 30th. See you on the mat or the dance floor!

~~~ Music Credits ~~~
Title song for Dancing Water Practices:

Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

Mon, Jun 15, 2020 ~ Dancing Water Practice ~ Nourishing Movement: Paradox & Contradiction
Triangle 3:41 Audionautix YouTube Audio Library
Sunspots 5:43 Jeremy Blake YouTube Audio Library
Fine 5:02 Max McFerren YouTube Audio Library
Frank’s Last Chase 4:43 DJ Williams YouTube Audio Library
Take You Home Tonight 3:34 Vibe Tracks YouTube Audio Library
Proctor 3:33 Topher Mohr and Alex Elena YouTube Audio Library
Rhastafarian 3:52 Audionautix YouTube Audio Library
Rhastafarian by Audionautix is licensed under a Creative Commons Attribution license (
Late Night Drive 4:53 Nat Keefe & BeatMower YouTube Audio Library
Any Thing You Can Dream 3:02 The Whole Other YouTube Audio Library
Two Face 3:24 Causmic YouTube Audio Library
Meditation Impromptu 01 3:33 Kevin MacLeod YouTube Audio Library
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution license (

Mon Jun 15 ~ NEW CLASS! Nourishing Movement: Paradox & Contradiction ~ find it here
Tuesday Jun 16 ~ Archive Dive! Choose from nearly 90 archived classes!
Wednesday Jun 17 ~ NEW CLASS! Moon River Restorative Yoga: Paradox & Contradiction (Minimal Props)
Thursday Jun 18 ~ Archive Dive! Choose from nearly 90 archived classes!
Friday Jun 19 ~ NEW CLASS! Dharma Dance: Paradox & Contradiction
Saturday Jun 20 ~ Archive Dive! Choose from nearly 90 archived classes!
Sunday Jun 21 ~ NEW CLASS! Moon River Restorative: Paradox (Nesting Props)

Mon Jun 8 ~ Nourishing Movement: Sweet Potato Pudding & Other Habits of Happenstance ~ find it here
Tue Jun 9 ~ Nourishing Movement: Habits of Happenstance & Priorities ~ find it here
Wed Jun 10 ~ Moon River Restorative Yoga: Habits of Happenstance… and Hands, Feet & Eyes (Minimal Props) ~ find it here
Thu Jun 11 ~ Dharma Dance: Habits of Happenstance & the Power of Awareness ~ find it here
Fri Jun 12 ~ All Out All You Movement Party: Changing Habits of Happenstance Little by Little ~ find it here
Sat Jun 13 ~ Ajna: Making Friends with Breaking Habit ~ find it here
Sun Jun 14 ~ Moon River Restorative: Habits of Holding (Nesting Props)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Help build the Dancing Water Daily Community! It is my hope to extend this Net of Love to anyone who needs it! Please do:

• Subscribe to my YouTube Channel
• Sign up to receive my Focus Pocus blog
• Join my email newsletter list
• Share a link with a friend and on social media!
• Like & Comment on the classes you love!

Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email ( or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: