Fri, Jun 5, 2020 ~ Dancing Water Daily ~ All Out All You Dance Party: Fear, Love & Friendliness

“Fear is the direct experience of the unknown.” ~ Adyashanti

Move with friendliness, curiosity and kindness with fear and whatever else arises in today’s All Out All You Dance Party practice. By anchoring attention on the physical core of the body – the pelvis, chest and head – emotions and sensations that arise there can move. Rather than resisting or bracing or clenching, the choice is there to be with…whether it feels awkward, amazing, uncomfortable, or pleasurable. Dive in with me by going to the video here.

~~~ Music Credits ~~~
Title song for Dancing Water Daily:

Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

Fri, Jun 5, 2020 ~ Dancing Water Daily ~ All Out All You Dance Party: Fear, Love & Friendliness
Birds 3:54 Silent Partner YouTube Audio Library
Avocado Street 3:41 Wes Hutchinson YouTube Audio Library
Battle Royale 3:32 Au.Ra YouTube Audio Library
Rubber_Dubs 3:09 Freedom Trail Studio YouTube Audio Library
Yard_Of_Pans 3:09 Freedom Trail Studio YouTube Audio Library
Listen to the Radio 3:45 JHS Pedals YouTube Audio Library
Trophy Wife 3:53 Rondo Brothers YouTube Audio Library
Tiptoe 3:58 Jeremy Blake YouTube Audio Library
Point_Green_Getdown 2:29 Craig MacArthur YouTube Audio Library
Opheliea’s Blues 4:05 Audionautix YouTube Audio Library
Opheliea’s Blues by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Friday Morning 3:30 Kevin MacLeod YouTube Audio Library
Friday Morning by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100224 Artist: http://incompetech.com/
B – Somber Ballads 4:38 Kevin MacLeod YouTube Audio Library * B – Somber Ballads by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://incompetech.com/

THIS WEEK’S DANCING WATER DAILY PRACTICES ~ Fear, Love & Friendliness
Mon Jun 1 ~ Nourishing Movement: Fear, Love & Friendliness ~ find it here
Tue Jun 2 ~ Nourishing Movement: Fear, Love & Friendliness ~ find it here
Wed Jun 3 ~ Moon River Restorative Yoga: Fear, Love & Friendliness (Minimal Props) ~ find it here
Thu Jun 4 ~ Dharma Dance: Fear, Love & Friendliness ~ find it here
Fri Jun 5 ~ All Out All You Dharma Dance: Fear, Love & Friendliness ~ find it here
Sat Jun 6 ~ Ajna: Fear, Love & Friendliness
Sun Jun 7 ~ Moon River Restorative: Fear, Love & Friendliness (Nesting Props)

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Help build the Dancing Water Daily Community! It is my hope to extend this Net of Love to anyone who needs it! Please do:

• Subscribe to my YouTube Channel
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• Join my email newsletter list
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• Like & Comment on the classes you love!

Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
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I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email (sjmnia@gmail.com) or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.
Love

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