Fri, May 29, 2020 ~ Dancing Water Daily ~ All Out All You Dance Party: Sink + Float

“Your heart is the size of an ocean. Go find yourself in its hidden depths.” ~ Rumi

We are always sinking and floating. These two dynamics are happening all the time in body, mind and heart. In today’s All Out All You Dance Party, I offer a sea of sound and some light guidance for you to move in ways that feel just right for you just now. Use this practice to find yourself in the hidden depths of sensation and presence. Find the video here.

A simple practice to assist in dropping into sensation are AAA: Arrive, Awareness, and Anchor. Whenever you feel you’ve wandered off from presence, let yourself arrive again, choose to land in the experience. Then intentionally open your awareness, and then anchor that awareness. For today’s practice, we anchor on the sensations of and balance between sink and float. But other anchors could be your breath, sound, sensations, thoughts, or whatever allows you to steady yourself…until you wander away again!

Sink into safety, relaxation, connection. Float into openness, perspective, possibility. I’d love to hear how it goes for you. Please leave a comment below.

~~~ Music Credits ~~~
Title song for Dancing Water Daily:

Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

Playlist for Fri, May 29, 2020 ~ Dancing Water Daily ~ All Out All You Dance Party: Sink + Float
Willy’s Sunny Side 2:29 The Whole Other YouTube Audio Library
Oceanside Bonfire 2:53 The Great North Sound Society YouTube Audio Library
Swampland 2:21 Chris Haugen YouTube Audio Library
Head High Swells 2:19 The Whole Other YouTube Audio Library
Night Driver 2:32 The Whole Other YouTube Audio Library
Everything You Wanted 2:44 Dan Lebowitz YouTube Audio Library
Ngoni 2:43 The Mini Vandals featuring Mamadou Koita and Lasso YouTube Audio Library
Winner Winner Funky Chicken Dinner 2:21 The Whole Other YouTube Audio Library
La Danse Fetish de Femme 2:01 The Mini Vandals featuring Mamadou Koita and Lasso YouTube Audio Library
Djansa 2:22 The Mini Vandals featuring Mamadou Koita and Lasso YouTube Audio Library
The Fur Purrrade 2:24 The Whole Other YouTube Audio Library
After You 2:31 Dan Lebowitz YouTube Audio Library
Song of Sadhana 4:20 Jesse Gallagher YouTube Audio Library
Thin Places 7:10 Jesse Gallagher YouTube Audio Library

THIS WEEK’S DANCING WATER DAILY PRACTICES ~ Sink + Float
Monday, May 25 ~ Nourishing Movement: Sink & Float ~ find it here
Tuesday, May 26 ~ Nourishing Movement: Sink & Float ~ find it here
Wednesday, May 27 ~ Moon River Restorative Yoga: Sink & Float ~ find it here
Thursday, May 28 ~ Dharma Dance: Sink & Float ~ find it here
Friday, May 29 ~ All Out All You Dance Party: Sink & Float ~ find it here
Saturday, May 30 ~ Ajna: Sink & Float
Sunday, May 31 ~ Moon River Restorative Yoga: Sink & Float

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Help build the Dancing Water Daily Community! It is my hope to extend this Net of Love to anyone who needs it! Please do:

• Subscribe to my YouTube Channel
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• Like & Comment on the classes you love!

Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
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I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email (sjmnia@gmail.com) or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.
Love

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