Sun, May 24, 2020 ~ Dancing Water Daily ~ Moon River Restorative Yoga: Connect with Presence

We all get lots of practice at comparing and rating ourselves to each other but how do we practice connecting with presence? Today’s super-simple restorative yoga series uses minimal props and any part of it can be done to help get us out of our think-y, comparing heads and into our wise, compassionate bodies.

I use variations on these poses when I’ve been on screens for a long time, I’m over-thinking, or I feel rattled or upset. Find the video here.

Props for the Practice:
~ carpet ~ blanket ~ yoga mat (or all three)
~ 2 big, thick bath towels
~ 1 bath mat or another towel
~ tea or water (optional)

I’m experimenting with fewer, easier-to-gather props and I’d love to hear what you think! What do you have in your house and what feels good in your body? Please leave a comment below!

~~~ Music Credits ~~~
Title song for Dancing Water Daily:
Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

THIS WEEK’S DANCING WATER DAILY PRACTICES ~ Connection without Comparison
Monday, May 18 ~ Nourishing Movement: Connection without Comparison (Courage + Encourage) ~ find it here
Tuesday, May 19 ~ Nourishing Movement: Connection without Comparison (Longing + Belonging) ~ find it here
Wednesday, May 20 ~ Moon River Restorative Yoga: Connection without Comparison (Cognizant + Recognize) ~ find it here
Thursday, May 21 ~ Dharma Dance Swirl: Connection without Comparison (Trust + Entrust) ~ find it here
Friday, May 22 ~ All Out All You Dance Party: Connection without Comparison (Member + Re-Member) ~ find it here 
Saturday, May 23 ~ Ajna (Self-Guided) Practice: An Approach to Connection without Comparison ~ find it here
Sunday, May 24 ~ Moon River Restorative Yoga: Connect with Presence ~ find it here

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Help build the Dancing Water Daily Community! It is my hope to extend this Net of Love to anyone who needs it! Please do:

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Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
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I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email (sjmnia@gmail.com) or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.
Love

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