Thu, May 21, 2020 ~ Dancing Water Daily ~ Dharma Dance Swirl: Connection without Comparison (trust + entrust)

This is a practice of both/and, y’all. It’s not black white, either or. It’s not all of anything and none of another. This mindful movement practice is one that allows and is present for everything. This is true on the micro/personal level as well as the macro/universal/cosmic level. But holy smokes, universal/cosmic seems like a bit much these days… so let’s practice with the body.

Today’s Dharma Dance Swirl practice invites us to both trust and entrust the body. Can I trust my body to guide me, give me information, take care of me? And can I entrust my body to my own care: to listen to it, respond to it and take care of it? Welcome to a practice of connection without comparison, judgment, criticism (but it’s ok if those show up!). Find the video here.

~~~ Music Credits ~~~
Title song for Dancing Water Daily:

Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

Thu, May 21, 2020 ~ Dancing Water Daily ~ Dharma Dance Swirl: Connection without Comparison
A Trip Around the Moon 5:18 Unicorn Heads YouTube Audio Library
Rhodesia 4:27 Twin Musicom YouTube Audio Library
Essence 2 3:49 Audionautix YouTube Audio Library
Right On Red 3:49 Audionautix YouTube Audio Library
Rev 4:41 Eveningland YouTube Audio Library
Potato_Deal 2:45 Craig MacArthur YouTube Audio Library
Trouble 3:43 Topher Mohr and Alex Elena YouTube Audio Library
The Machines Dream 4:42 South London HiFi YouTube Audio Library
Hackbeat 4:02 Kevin MacLeod YouTube Audio Library
Morning Mandolin 3:39 Chris Haugen YouTube Audio Library
Beach Walk 6:21 Unicorn Heads YouTube Audio Library

THIS WEEK’S DANCING WATER DAILY PRACTICES ~ Connection without Comparison
Monday, May 18 ~ Nourishing Movement: Connection without Comparison (Courage + Encourage) ~ find it here
Tuesday, May 19 ~ Nourishing Movement: Connection without Comparison (Longing + Belonging) ~ find it here
Wednesday, May 20 ~ Moon River Restorative Yoga: Connection without Comparison (Brace + Embrace)
~ find it here
Thursday, May 21 ~ Dharma Dance Swirl: Connection without Comparison (Trust + Entrust) ~ find it here
Friday, May 22 ~ All Out All You Dance Party: Connection without Comparison
Saturday, May 23 ~ Ajna (Self-Guided) Practice: Connection without Comparison
Sunday, May 24 ~ Moon River Restorative Yoga: Connection without Comparison

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Help build the Dancing Water Daily Community! It is my hope to extend this Net of Love to anyone who needs it! Please do:

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Help spread the word about all the Dancing Water Daily practices. Let’s all keep moving together while we’re apart.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I love to hear from you about how you’re doing and what you need most. I read and respond to every single comment and email and I appreciate them all. Please do reach out with email (sjmnia@gmail.com) or a comment and let me know how I can help more!
Breathe deep. Shine bright. Show up.
Love

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