Sat, April 25, 2020 ~ Dancing Water Daily ~ Ajna (Self-Guided) Practice: Pause to Ask What You Need

Today’s Ajna practice is an opportunity to pause and check into what your body, mind and heart need right now, in this moment. It’s a practice that you can do in a couple of breaths or one that you can take more time to feel into. It can be done as a meditation or something to write, draw or talk about. Move from sensation into a deeper connection to what your whole self really needs. Find the video here.

As regular readers know, I am a big fan of the free meditation app, Insight Timer. You can find thousands of meditations there and here are a couple that have been helpful to me this week:

Check in to Meet Your Needs by Brenda Mailer
Find What You Need by Courtney Butler
What Do I Need Right Now by Sara Rabinovitch

Please let me know how you used our Ajna practice in the comments below. We can all benefit from each other’s experiences and experiments!

Title song for Dancing Water Daily:
Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

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Help me to continue to create Dancing Water Daily practices! No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here to be part of the Dancing Water Daily Net of Love. And please “Send to a Friend” to avoid PayPal fees! Suggested donation: $5 a class or $15 a week ~ and truly, any amount helps enormously.

Shout outs to this week’s generous anonymous donors and Avril Somlyo , Kristin vonThelen, Susan Perry and Kathie Anzalone! A thousand thanks, friends! Together we can extend this Net of Love to reach everyone who needs it.

AND if, like me, your finances are akimbo, I get it. Another way to help is to share these video practices. Send a link to a friend! Post it on social media! Help spread the word about nourishing movement and moving together apart.
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Help to increase community engagement (and assure me that you are out there)! PLEASE:
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at with ideas and suggestions for what would be of the most help and support in these days

Monday, Apr 20 ~ Dancing Water Nourishing Movement: A Great Need ~ find it here
Tuesday, Apr 21 ~ Dancing Water Nourishing Movement ~ find it here
Wednesday, Apr 22 ~ Moon River Restorative Yoga ~ find it here
Thursday, Apr 23 ~ Dharma Dance from Dancing Water ~ find it here
Friday, Apr 24 ~ All Out, All You Dance Party from Dancing Water ~ find it here
Saturday, Apr 25 ~ Ajna (Self-Guided) Practice ~ find it here
Sunday, Apr 26 ~ Moon River Restorative Yoga

I love to hear from you and have been loving all the comments and emails I’ve been getting from you! Please keep them coming: reach out with email or a comment and let me know how you’re doing and how I can help more!
Until soon, my friends!

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