Thu, April 23, 2020 ~ Dancing Water Daily ~ Dharma Dance: A New Golden Rule

The Golden Rule just doesn’t work. You know the Golden Rule, right? “Do unto others as you’d have others do unto you.” Pure bull hockey.

The Golden Rule is fraught with assumptions and expectations and can often miss the mark. I prefer to follow a New Golden Rule:

Do unto others as, based on deep listening and attention, you truly believe they want to be done unto.

Admittedly, it’s a little clunky.

If I do unto others as I would have others do unto me, I’m assuming that everyone wants the same thing that I do. A simple example comes from teaching group movement classes. If I am in a class and the teacher says something like, “Looks great, Susan!” or “Susan! Rock it!”, I am ALL OVER IT. I love it. I feel great. So when I started teaching, I was calling people’s names and telling them how awesome sauce they were all. the. time. Until a long-time student approached me after class and said, “Please. Please don’t call any attention to me. I hate it. I just want to take class. I hate to be the center of attention.”

In this situation, the Golden Rule absolutely does not work. In fact, it backfires. Instead, I prefer the practice of deeply listening to the body, to myself, and to others to really hear what is needed in the moment. Not what I think I would need or what I think I’m supposed to do in this situation but what’s actually needed right now.

When your body feels tight, you don’t always want the same stretch. When you’re hungry you don’t always want to eat the same thing. When you’re sad, you don’t always want the same kind of support. This is why we need a New Golden Rule. Even if it’s clunky.

Today’s Dancing Water Daily is a Dharma Dance practice with a New Golden Rule. This blend of guided and unguided movement give us the opportunity to break habit and find new ways of moving and listening in for what is needed in the now. Find the video here.

Title song for Dancing Water Daily:
Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

Playlist for Thu Apr 23 2020 ~ Dharma Dance: A New Golden Rule
Intractable 4:28 Kevin MacLeod YouTube Audio Library
A New Orleans Crawfish Boil 7:39 Unicorn Heads YouTube Audio Library 
Get Back 3:52 Silent Partner YouTube Audio Library
Sirdar 3 5:07 Mylar Melodies YouTube Audio Library 
Bicycle – Reunited 4:42 Kevin MacLeod YouTube Audio Library 
Night Drive 3:39 Quincas Moreira YouTube Audio Library
Gonne 5:16 ELPHNT YouTube Audio Library
Fine 5:02 Max McFerren YouTube Audio Library
Boardwalk 3:49 TrackTribe YouTube Audio Library
Lulu 3:44 Underbelly YouTube Audio Library 
Lulu Is the Cat I Like Best 3:58 pATCHES YouTube Audio Library 

The poem from the end of class is A Great Need by Hafez

Out
Of a great need
We are all holding hands
And climbing.
Not loving is a letting go.
Listen,
The terrain around here
Is
Far too
Dangerous
For
That.

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Help me to continue to create Dancing Water Daily practices! No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here https://paypal.me/SusanMcCulley?locale.x=en_US to be part of the Dancing Water Daily Net of Love. And please “Send to a Friend” to avoid PayPal fees! Suggested donation: $5 a class or $15 a week ~ and truly, any amount helps enormously.

Shout outs to this week’s generous anonymous donors and Avril Somlyo, Kristin vonThelen, Susan Perry and Kathie Anzalone! A thousand thanks, friends! Together we can extend this Net of Love to reach everyone who needs it.

AND if, like me, your finances are akimbo, I get it. Another way to help is to share these video practices. Send a link to a friend! Post it on social media! Help spread the word about nourishing movement and moving together apart.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Help to increase community engagement (and assure me that you are out there):
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at sjmnia@gmail.com with ideas and suggestions for what would be of the most help and support in these days

THIS WEEK’S DANCING WATER DAILY PRACTICES
Monday, Apr 20 ~ Dancing Water Nourishing Movement: A Great Need ~ find it here
Tuesday, Apr 21 ~ Dancing Water Nourishing Movement ~ find it here
Wednesday, Apr 22 ~ Moon River Restorative Yoga ~ find it here
Thursday, Apr 23 ~ Dharma Dance from Dancing Water: A New Golden Rule ~ find it here
Friday, Apr 24 ~ All Out, All You Dance Party from Dancing Water
Saturday, Apr 25 ~ Ajna (Self-Guided) Practice
Sunday, Apr 26 ~ Moon River Restorative Yoga

I always love to hear from you ~ please reach out with email or a comment and let me know how you’re doing and how I can help more!
Until soon, my friends!
Love

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