Wed, April 22, 2020 ~ Dancing Water Daily ~ Moon River Restorative Yoga: Just What I Needed

“That was just what I needed.”

Do you know that feeling? Sometimes I can’t articulate it but when it’s presented, yes, that’s was it. When it happens, it’s like a blessing.

Today’s Nourishing Movement is a short restorative yoga practice in listening to your body and yourself and responding. Using a few props from around the house for support, this simple practice gives us a chance to feel what is really needed. Keep asking the question, listening and responding with compassionate curiosity. Find the video here.

Props for the Practice:
• 3 firm pillows
• 1 small blanket
• 1 large blanket for extra softness on the floor (optional)
• 2 bath towels
• eye covering (optional)
• tea or water

What do you need? The more we practice with ourselves, the more intuitive and wise we can be with others.

Title song for Dancing Water Daily:
Kate’s Waltz 3:44 Bad Snacks, YouTube Audio Library

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Help me to continue to create Dancing Water Daily practices! No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here https://paypal.me/SusanMcCulley?locale.x=en_US to be part of the Dancing Water Daily Net of Love. And please “Send to a Friend” to avoid PayPal fees! Suggested donation: $5 a class or $15 a week ~ and truly, any amount helps enormously.

Shout outs to this week’s generous anonymous donors and Avril Somlyo, Kristin vonThelen, Susan Perry and Kathie Anzalone! A thousand thanks, friends! Together we can extend this Net of Love to reach everyone who needs it.

AND if, like me, your finances are akimbo, I get it. Another way to help is to share these video practices. Send a link to a friend! Post it on social media! Help spread the word about nourishing movement and moving together apart.
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Help to increase community engagement (and assure me that you are out there):
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at sjmnia@gmail.com with ideas and suggestions for what would be of the most help and support in these days

THIS WEEK’S DANCING WATER DAILY PRACTICES
Monday, Apr 20 ~ Dancing Water Nourishing Movement: A Great Need ~ find it here
Tuesday, Apr 21 ~ Dancing Water Nourishing Movement ~ find it here
Wednesday, Apr 22 ~ Moon River Restorative Yoga ~ find it here
Thursday, Apr 23 ~ Dharma Dance from Dancing Water
Friday, Apr 24 ~ All Out, All You Dance Party from Dancing Water
Saturday, Apr 25 ~ Ajna (Self-Guided) Practice
Sunday, Apr 26 ~ Moon River Restorative Yoga

I always love to hear from you ~ please reach out with email or a comment and let me know how you’re doing and how I can help more!
Until soon, my friends!
Love

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