Saturday, April 4, 2020 ~ Dancing Water Daily ~ Ajna / Self-Guided Practice

Today’s practice is an Ajna or Self-Guided practice. “Ajna” is a sanskrit word for the energy center located between the eyebrows, that is sometimes called The Third Eye. This is the center of intuition and inner knowing. Our culture discounts our inner wisdom and instead defers to authority of external information. Today, tap into your inner teacher with this simple practice that will help you tune into what you need to feel more resilient. Find the video guide here.

When you go to my YouTube Channel, remember hit subscribe and ask for notifications by clicking the bell ~ then you’ll always know when I post a new practice!

As always, I love to hear how it feels for you! Please reach out, let me know that you are there and leave a comment below or on the YouTube video.

Here is the playlist I’m using for my own resilience practice:
Dancing Water Daily: Ajna (Self-Guided) ~ Saturday, April 4, 2020
Resilient  4:10 Rising Appalachia
Sweet Inspiration  4:41 Derek Trucks Band
No Roots  3:56 Alice Merton
Wake Me Up  4:10 Avicii
Happy  3:43 Martin Sexton
Elephant (Dub)  6:07 Spiral System
A Stream With Bright Fish  3:57 Brian Eno & Harold Budd

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Help me sustain your Dancing Water Daily practices! No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here to be part of the Dancing Water Daily Net of Love. And please “Send to a Friend” to avoid PayPal fees! Suggested donation: $5 a class or $15 a week.

Shout outs to this week’s generous donors: Howell Burnell, Kathie Anzalone, Zakira Beasley, Brenda Brumfield, Kristin vonThelen, Lynn Pribus and Mable Kinzie! A thousand thanks, friends!
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As I continue to work on all aspects of offerings online classes, you might also check out NiaTV — an online service offering 30 days free access to Nia TV’s at-home dance workouts, podcasts, meditations, and exclusive livestream.
• To register, click here and start your free trial today.
• Please note: you will need to cancel your Nia TV account within 30 days to avoid being charged after the 30-day trial period.
You can help to increase community engagement (and assure me that you are out there)! PLEASE DO:
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at with ideas and suggestions for what would be of the most help and support in these days

A reminder that YOU ARE THE BOSS OF YOU. Remember that you are responsible for knowing what your body needs. As with all exercise programs, use common sense and what you know about yourself. To reduce and avoid injury, check with your doctor before beginning any fitness program. By using this video, you are acknowledging that you are fully responsible for your own health and well-being. And by performing any movement exercises, you are performing them at your own risk. Susan McCulley, my website or associated online venues are not responsible or liable for any injury or harm you sustain as a result of what I offer here. Please listen to yourself and do what feels good.

Monday, Mar 30 9am ~ Dancing Water Nourishing Movement: Resilience on Susan’s YouTube Channel ~ find it here
Tuesday, Mar 31 9am ~ Dancing Water Nourishing Movement: Resilience on Susan’s YouTube Channel ~ find it here
Wednesday, Apr 1 9am ~ Moon River Restorative Yoga on Susan’s YouTube Channel and on the Focus Pocus Facebook Page ~ find it here
Thursday, Apr 2 9am ~ Dharma Dance from Dancing Water on Susan’s YouTube Channel ~ find it here
Friday, Apr 3 9am ~ Dharma Dance from Dancing Water on Susan’s YouTube Channel ~ find it here
Saturday, Apr 4 9am ~ Ajna / Self-Guided Practice on Susan’s YouTube Channel ~ find it here
Sunday, Apr 5 9am ~ Moon River Restorative Yoga on Susan’s YouTube Channel

AND in addition to the Dancing Water Daily practices next week, please join me for a Full Moon Restorative Yoga class with Shandoah Goldman on Monday, April 6 at 430pm on ZOOM! Register and get all the details here.

Please let me know if you have any questions, how I can help more and how you are faring.
Until soon, my friends!

1 comment
  1. I’m digging this playlist so much that I made an extended version! What are you listening to that feels resilient?

    Resilient 4:10 Rising Appalachia
    Sweet Inspiration 4:41 Derek Trucks Band
    Flower 3:26 Moby
    No Roots 3:56 Alice Merton
    Wake Me Up 4:10 Avicii
    Happy (From “Despicable Me 2”) 3:53 Pharrell Williams
    Got To Give It Up 6:02 Marvin Gaye
    Happy 3:43 Martin Sexton
    Spring Arrives 5:17 Azam Ali
    Elephant (Dub) 6:07 Spiral System
    A Stream With Bright Fish 3:57 Brian Eno & Harold Budd

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