Thursday, April 2, 2020 ~ Dancing Water Daily ~ Dharma Dance Swirl: Resilience

Dharma Dance is a blend of form and freedom. We move with guided and unguided movement, letting the body be both student and teacher. This integration cultivates resilience by helping us break habit and move into new possibilities. Today’s class is a weaving of the guided and unguided: the body learns a form and then we create something new from it. You can find the video here.

I always love to hear how it feels for you! Please leave a comment below or on the YouTube Channel!

Here is today’s playlist:

Dancing Water Daily: Dharma Dance Swirl ~ Thursday, April 2, 2020
Fonkee Ryde 4:15 Noir Et Blanc Vie, YouTube Audio Library
Hanging Out 4:52 Bruno E., YouTube Audio Library
Smile 2 4:43 Jeremy Blake, YouTube Audio Library
Slow Times Over Here 4:49 Midnight North, YouTube Audio Library
Cold Funk – Funkorama 4:48 Kevin MacLeod, YouTube Audio Library
Cold Funk – Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499
Artist: http://incompetech.com/
Limo Ride 4:15 TrackTribe, YouTube Audio Library
Sugar Soul 4:53 Bruno E., YouTube Audio Library
Come With Some Funk 4:03 Max McFerren, YouTube Audio Library
Amazement 4:01 Freedom Trail, Studio YouTube Audio Library
Talky Beat 4:56 Twin Musicom, YouTube Audio Library
Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org
God Be With You Till We Meet Again 4:45 Chris Zabriskie, YouTube Audio Library
God Be With You Till We Meet Again by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/dtv/
Artist: http://chriszabriskie.com/

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Help me sustain your Dancing Water Daily practices! No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here https://paypal.me/SusanMcCulley?locale.x=en_US to be part of the Dancing Water Daily Net of Love. And please “Send to a Friend” to avoid PayPal fees! Suggested donation: $5 a class or $15 a week … any amount helps sustain my work.

Shout outs to this week’s generous donors: Howell Burnell, Kathie Anzalone, Zakira Beasley, Brenda Brumfield and Mable Kinzie! A thousand thanks, friends!
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As I continue to work on all aspects of offerings online classes, you might also check out NiaTV — an online service offering 30 days free access to Nia TV’s at-home dance workouts, podcasts, meditations, and exclusive livestream.
• To register, click here and start your free trial today.
• Please note: you will need to cancel your Nia TV account within 30 days to avoid being charged after the 30-day trial period.
You can help to increase community engagement (and assure me that you are out there)! PLEASE DO:
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at sjmnia@gmail.com with ideas and suggestions for what would be of the most help and support in these days

A reminder that YOU ARE THE BOSS OF YOU. Remember that you are responsible for knowing what your body needs. As with all exercise programs, use common sense and what you know about yourself. To reduce and avoid injury, check with your doctor before beginning any fitness program. By using this video, you are acknowledging that you are fully responsible for your own health and well-being. And by performing any movement exercises, you are performing them at your own risk. Susan McCulley, my website or associated online venues are not responsible or liable for any injury or harm you sustain as a result of what I offer here. Please listen to yourself and do what feels good.

THIS WEEK’S PRACTICES
Monday, Mar 30 9am ~ Dancing Water Nourishing Movement: Resilience on Susan’s YouTube Channel ~ find it here
Tuesday, Mar 31 9am ~ Dancing Water Nourishing Movement: Resilience on Susan’s YouTube Channel ~ find it here
Wednesday, Apr 1 9am ~ Moon River Restorative Yoga on Susan’s YouTube Channel and on the Focus Pocus Facebook Page ~ find it here
Thursday, Apr 2 9am ~ Dharma Dance from Dancing Water on Susan’s YouTube Channel ~ find it here
Friday, Apr 3 9am ~ Dharma Dance from Dancing Water on Susan’s YouTube Channel
Saturday, Apr 4 9am ~ Ajna / Self-Guided Practice on Susan’s YouTube Channel and on the Focus Pocus Facebook Page
Sunday, Apr 5 9am ~ Moon River Restorative Yoga on Susan’s YouTube Channel and on the Focus Pocus Facebook Page

AND in addition to the Dancing Water Daily practices next week, please join me for a Full Moon Restorative Yoga class with Shandoah Goldman on Monday, April 6 at 430pm on ZOOM! Find all the details here.

Please let me know if you have any questions, how I can help more and how you are faring.
Until soon, my friends!
Love

2 comments
  1. Kathie Anzalone said:

    Love Dharma dance. The free dance allows my mind to rest as my body takes control. Thanks so much Susan!

    • YES! That’s it exactly! It’s so easy to get caught up in thinking thinking thinking and so helpful to turn it over to the body. Well done, sister! ❤

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