Sunday, March 29, 2020 ~ Dancing Water Daily ~ Moon River Restorative Yoga

A simple, deeply nourishing restorative yoga practice using props you have at home. Take time to let your nervous system unwind and let go in “fancy relaxation.”

Here’s what you’ll need:
• a yoga mat, blanket or carpeted floor
• two bath towels
• two firm pillows
• a small blanket
• a chair, sofa or bed that is about as high as your thigh is long
• a cup of decaffeinated tea (or water!)

We are trained to accomplish and do. This practice reconnects us to the gift of not doing.

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Help me sustain your Dancing Water Daily practices!

No matter how far apart we are physically, we are all connected. The path that we all move along together is held by an Invisible Net of Love that is always there even if we can’t see it. The Dancing Water Daily practices is my thread in that net. Please support my work by offering a donation so I can keep creating these practices for you. With your generous support, I can continue to invest in making these classes available to anyone who can benefit. Please click here to be part of the Dancing Water Daily Net of Love. (Suggested donation: $5 a class or $15 a week) A thousand thanks, friends!
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I continue to work on all aspects of offering online classes (new music! better camera! a cordless mic! Yay!). Another option for you might be NiaTV which is an online service offering 30 days free access to Nia TV’s at-home dance workouts, podcasts, meditations, and exclusive livestream.
• To register, click here and start your free trial today.
• Please note: you will need to cancel your Nia TV account within 30 days to avoid being charged after the 30-day trial period.

UPDATED PRACTICES THIS WEEK
In order to solve the music copyright issues on YouTube, to address the issues with internet streaming and the fact that not everybody is on Facebook (and in the interest of simplicity!), at 9am every day I will post a recorded practice. This will allow people to access classes whenever they can do them, whether they are Facebookers or not and will be less stressful to produce.

You can help to increase the interactivity and assure me that you are out there! PLEASE DO:
• leave comments on the Facebook videos and share them with friends
• subscribe to my YouTube channel (it’s FREE, of course), like, comment and share them
• subscribe, comment and share these blog posts
• email me at sjmnia@gmail.com with ideas and suggestions for what would be of the most help and support in these days

THIS WEEK’S PRACTICES – and where to find them!
Monday Mar 23 11am ~ Dancing Water Live ~ Nourishing Movement on Focus Pocus Facebook page ~ find it here
Tuesday Mar 24 9am ~ Dancing Water Online ~ Nourishing Movement on YouTube ~ find it here
Wednesday Mar 25 9am ~ Dancing Water Online ~ Nourishing Movement on Focus Pocus Facebook page ~ find it here
Thursday Mar 26 9am ~ Dancing Water Online ~ Nourishing Movement on Susan’s YouTube channel ~ find it here https://youtu.be/hupQEaH4zjw
Friday, Mar 27 9am ~ Dharma Dance from Dancing Water on Susan’s YouTube channel ~ find it here
Saturday, Mar 28 9am ~ Ajna (Self-Guided) Practice on Susan’s YouTube channel https://youtu.be/n34aKdDAXzk and on the Focus Pocus Facebook Page
Sunday, Mar 29 9am ~ Restorative Yoga Practice on Susan’s YouTube channel and on the Focus Pocus Facebook Page

And a reminder that YOU ARE THE BOSS OF YOU. Remember that you are responsible for knowing what your body needs. As with all exercise programs, use common sense and what you know about yourself. To reduce and avoid injury, check with your doctor before beginning any fitness program. By using this video, you are acknowledging that you are fully responsible for your own health and well-being. And by performing any movement exercises, you are performing them at your own risk. Susan McCulley, my website or associated online venues are not responsible or liable for any injury or harm you sustain as a result of what I offer here. Please listen to yourself and do what feels good.

NEXT WEEK’S PRACTICES
Monday, Mar 30 9am ~ Dancing Water Nourishing Movement: Resilience on Susan’s YouTube Channel
Tuesday, Mar 31 9am ~ Dancing Water Nourishing Movement: Resilience on Susan’s YouTube Channel
Wednesday, Apr 1 9am ~ Moon River Restorative Yoga on Susan’s YouTube Channel and on the Focus Pocus Facebook Page
Thursday, Apr 2 9am ~ Dharma Dance from Dancing Water on Susan’s YouTube Channel
Friday, Apr 3 9am ~ Dharma Dance from Dancing Water on Susan’s YouTube Channel
Saturday, Apr 4 9am ~ Ajna / Self-Guided Practice on Susan’s YouTube Channel and on the Focus Pocus Facebook Page
Sunday, Apr 5 9am ~ Moon River Restorative Yoga on Susan’s YouTube Channel and on the Focus Pocus Facebook Page

How can I help more? How can we support each other from afar. Do tell. I love hearing from you.
Until soon, my friends!
Love

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