Accepting the Bid ~ Nov 4 – 7, 2019 ~ Focus, Music and More

FOCUS POCUS NOTE! FocusPocus is now one complete post (art, focus, playlists and announcements) all together on Thursdays! So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every Thursday, you’ll get it all. Thank you so much for being here.

Bids for our attention and connection are all around us. The invitation of our practice is to notice the bids that come to you and then make a conscious choice about whether you turn toward and accept them or turn away and reject them. Our focus is on the bids that come to us in three areas: relationships, in our movement (and other community) practice, and in your body & heart.

Bids in relationships.

Few things have had as powerful impact on my relationships than the approach of accepting the bid. Once I knew about this idea, I suddenly saw when my partner, friends, students, step-children were offering me a bid for connection, I could make clear choices about how to accept them. Whether it is a direct question (“Do you want to walk up the road with me?”), a subtle comment (“Oh wow, look at that!”) or a sigh, a facial expression or a gesture, I see them all as an attempt to connect. I have also noticed when I am or am not making bids in my relationships. Here are a few things to give you more about how bids happen in relationships:

The Easiest Way to Improve Your Relationship | The Gottman Institute

Why You Need to Pay Attention to Emotional Bids

When It Comes to Relationships The Little Things Count

Bids in class.

In the moving experiences we do together (and really, any group experience whether it’s a team at work, your worship community or a PTO meeting), there is an abundance of bids for attention and connection. The teacher or leader may suggest or offer something and it’s up to each of us how to respond. Do we turn toward the offering or do we receive it more neutrally or do we actively reject it? The music in class bids for attention with its rhythms, melodies and sounds. Again, how do you respond to the bids from the music? Do you turn toward it or turn away?

Bids in your body & heart.

The body is constantly offering sensation ~ it is the language of the body. Emotions and thoughts also have physical sensations that are giving us information about what is happening in our body/mind. Just like your partner asks for our attention, or the mc bids for us to respond, the body offers sensation for us to turn toward or away from. Do I adjust how I’m moving or what I’m doing based on what I sense or do I override the sensation and ignore it?

It is my hope that the practice of noticing and responding to bids for connection will enrich your relationships, your interactions in your practices and in your community and your connection with your self. And as always, I love hearing from you! Please comment below about what you noticed about the bids that came to you this week.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

Lots of events are unfolding, friends, so before the playlists, here is all the details on what’s coming up!

TEDx Charlottesville at the Paramount Theater on Friday, Nov 8!
One of my very favorite Charlottesville event is happening this week! TEDx Charlottesville is a delicious day of inspiration, community and connection. Over 20 speakers will share their most impassioned ideas worth sharing in the beautiful historic Paramount Theater. You’ll be well-fed in body, mind and spirit. I am coaching two of the speakers: Sahara Clemons (speaking in the morning) and Tim Cunningham (speaking in the afternoon). Tickets are still available! And if you aren’t in Cville or can’t join us, you can check out the live feed on Friday here.

Full Moon Restorative Yoga with Shandoah Goldman ~~ Mon, Nov 11, 430-6pm ~~~ SOLD OUT! WAITING LIST STARTED…
The full moon is a time of completion. The fullness of the cycle lends itself to a practice of non-doing. Join Shandoah Goldman at The Studio at Dancing Water (2370 Old Lynchburg Road, Charlottesville) for a deeply nourishing practice of restorative yoga. Using props to offer support and comfort, the body is invited to profoundly let go and unwind. Rather than efforting or stretching, this is the practice of releasing and relaxing. We’ll celebrate what is finished and soften into the next cycle. Shandoah is a gifted guide for deep release and is a Shiatsu practitioner offering hands on assists during class. All bodies welcome, no experience in yoga or anything else is needed.
Monday (Moonday!), Nov 11, 430-6pm at The Studio at Dancing Water, $30

Nia teaching shift ~ Loring on Wednesdays at 11am, Rachel on Tuesdays at 545pm
After teaching almost exclusively at acac for nearly 20 years, I’ve been looking for an opportunity to teach mindful movement in a healing environment. I’ve been offered the chance to move with people recovering from eating disorders and in order to do it, I will let go of the Wednesday 11am class. Starting on October 30, Loring will teach on Wednesdays at Albemarle Square so I can follow this opportunity. Jeanne’s circumstances have also shifted so starting on October 29, Rachel will be teaching the Tuesday evening class at 545pm.

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

November Nourishment at Dancing Water ~ 2 Nourishing Movement classes for $20!
As the holidays approach, nurture yourself with 2 classes of Nourishing movement at The Studio at Dancing Water. Two Thursdays, November 14 and 21 from 11-12:15pm for just $20. Must be purchased by November 14!

Scholarships Available for all Experiences at The Studio at Dancing Water
We have delicious experiences coming up at The Studio AND we have scholarships available for them. If finances are stopping you from joining us, please reach out and let me know (PM me or connect at sjmnia@gmail.com).

Book Signing and Art Demonstration at Cville Arts
Saturday, December 14, 11-12noon
Come see how Octabusy was made with an art demonstration and book signing at Cville Arts on the downtown mall!

ORDER OCTABUSY!
Support local booksellers by ordering Octabusy
at Over The Moon Bookstore in Crozet (overthemoonbookstore.com, (434) 823-1144, Anne@OvertheMoonBookstore.com)
and buy it at New Dominion Bookshop on Charlottesville’s downtown mall (ndbookshop.com, 434-295-2552, staff@ndbookshop.com)
You can also order signed copies of Octabusy (including discounts on multiple copies) now on my website at susanmcculley.com/shop
and get Kindle and paperback editions on Amazon!
(And wherever you buy it, please leave a review there!)

The Movement Barn offers the GYROTONIC Method
Note from Susan: I recently had the good fortune to meet, move and have a GYROTONIC session with Casey Turner. I love the circular, functional, mindful approach of this technique. And I loved doing it with a view of the mountains in a field of flowers! Please check out her beautiful offerings.
The Movement Barn is a boutique fitness studio in Charlottesville, VA offering private GYROTONIC® sessions in a picturesque setting. Located in a field of wildflowers, The Movement Barn provides a unique workout experience for people of all ages and levels of ability. The GYROTONIC® Method is designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. For more information, visit http://www.themovementbarn.com, email catherine@themovementbarn.com, or follow @themovementbarn on Instagram!

First Friday Freedance with Kate ~ Dec 6 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Nov 4, 2019, 1045am ~ Accepting the Bid

Amazing 4:15 One Eskimo
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Wounded In All The Right Places [Feat. k.d. lang] 4:33 1 Giant Leap
Sweet Inspiration 4:41 Derek Trucks Band
Just Groovin 7:12 Groove Junkies
Gabryelle (Spiritual South Mix) 6:18 Dj Spen
It’s Alright 3:28 Dar Williams
Just Say Yes 4:41 Snow Patrol
Burfli (Hills and Land) 4:49 Global Collective
Landslide 3:20 Fleetwood Mac
The Spirit of the Earth Continues (Floating Earth Remix) 6:32 Cybertribe

Tuesday, Nov 5, 2019, 840am ~ Accepting the Bid

Amazing 4:15 One Eskimo
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Wounded In All The Right Places [Feat. k.d. lang] 4:33 1 Giant Leap
Sweet Inspiration 4:41 Derek Trucks Band
Just Groovin 7:12 Groove Junkies
Gabryelle (Spiritual South Mix) 6:18 Dj Spen
It’s Alright 3:28 Dar Williams
Just Say Yes 4:41 Snow Patrol
Burfli (Hills and Land) 4:49 Global Collective
Landslide 3:20 Fleetwood Mac
Gentle Exit 4:15 The Happening

Thursday, Nov 7, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ Accepting the Bid

Give-A-Way 7:21 Alain Eskinasi/Brainscapes
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Wounded In All The Right Places [Feat. k.d. lang] 4:33 1 Giant Leap
Sweet Inspiration 4:41 Derek Trucks Band
Just Groovin 7:12 Groove Junkies
Gabryelle (Spiritual South Mix) 6:18 Dj Spen
It’s Alright 3:28 Dar Williams
Just Say Yes 4:41 Snow Patrol
Burfli (Hills and Land) 4:49 Global Collective
Landslide 3:20 Fleetwood Mac
Gentle Exit 4:15 The Happening

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