Let It Go (Not Get Rid Of) ~ Oct 29 – 31, 2019 ~ Focus, Music and More

FOCUS POCUS NOTE! FocusPocus is now one complete post (art, focus, playlists and announcements) all together on Thursdays! So whether you come to the blog for the art, the information, the music or the latest happenings and offerings, you are in the right place. Every Thursday, you’ll get it all. Thank you so much for being here.

My word for 2019 is CLEAR. I’ve been practicing all sorts of clearing – from my closets and desk, from my computer, from my diet, from my schedule. I can bump up against all kinds of feelings of fear and anxiety (I might need that! I want to hold onto that!) but ultimately, when the clearing comes from a place of alignment, a Big Yes, it always feels like an easeful exhale once I do it.

I love what Stephanie Bennet Vogt says about it:
Clearing is not about getting rid of. It’s not about getting rid of things. It’s not about getting rid of worry. It’s not about getting rid of pain. It’s about letting them go.
What is something you’re wanting (even reluctantly) to let go of? Something physical, a thing? A habit? A pattern of thinking? A toxic relationship? What does it feel like to imagine letting it go instead of getting rid of it?
This meditation from Insight Timer, The Gift Of Receiving by Fleur Chambers helped me soften into the recognition that I cannot receive anything if my hands are already full. https://insig.ht/8H0sRPVs40
Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

Lots of events are unfolding, friends, so before the playlists, here is all the details on what’s coming up!

ARTCHO 2019 ~ Saturday, November 2, 1030am-530pm
I’m excited to be part of ARTCHO 2019: a community art festival in at Ix Art Park in Charlottesville, Virginia (artcho.org). ARTCHO is an annual festival bringing the people of Charlottesville together to enjoy art, music, and food in a relaxed, family-friendly environment. Dozens of artists exhibit high quality artwork at prices that regular folks can afford. Local restaurants and talented musicians will keep you well-fed and entertained while you browse a broad selection of original art by Virginia’s best creatives. The festival is free and open to the public and benefiting Habitat for Humanity of Greater Charlottesville. I’ll be doing art demonstrations at my booth all day ~~ dancing will also be happening! See you there!

Nia teaching shift ~ Loring on Wednesdays at 11am, Rachel on Tuesdays at 545pm
After teaching almost exclusively at acac for nearly 20 years, I’ve been looking for an opportunity to teach mindful movement in a healing environment. I’ve been offered the chance to move with people recovering from eating disorders and in order to do it, I will let go of the Wednesday 11am class. Starting on October 30, Loring will teach on Wednesdays at Albemarle Square so I can follow this opportunity. Jeanne’s circumstances have also shifted so starting on October 29, Rachel will be teaching the Tuesday evening class at 545pm.

Nourishing Movement Classes at the Studio at Dancing Water on Thursday mornings at 11am!
Nourishing Movement classes with Susan on Thursdays at 11am ~~ my mix of guided and unguided movement, meditation and creativity! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck lunch! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

November Nourishment at Dancing Water ~ 3 Nourishing Movement classes for $30!
As the holidays approach, nurture yourself with 3 classes of Nourishing movement at The Studio at Dancing Water. Three Thursdays, November 7, 14 and 21 from 11-12:15pm for just $30. Must be purchased by November 7!

Full Moon Restorative Yoga with Shandoah Goldman ~~ Mon, Nov 11, 430-6pm

The full moon is a time of completion. The fullness of the cycle lends itself to a practice of non-doing. Join Shandoah Goldman at The Studio at Dancing Water (2370 Old Lynchburg Road, Charlottesville) for a deeply nourishing practice of restorative yoga. Using props to offer support and comfort, the body is invited to profoundly let go and unwind. Rather than efforting or stretching, this is the practice of releasing and relaxing. We’ll celebrate what is finished and soften into the next cycle. Shandoah is a gifted guide for deep release and is a Shiatsu practitioner offering hands on assists during class. All bodies welcome, no experience in yoga or anything else is needed.
Monday (Moonday!), Nov 11, 430-6pm at The Studio at Dancing Water, $30

Scholarships Available for all Experiences at The Studio at Dancing Water
We have delicious experiences coming up at The Studio AND we have scholarships available for them. If finances are stopping you from joining us, please reach out and let me know (PM me or connect at sjmnia@gmail.com).

Book Signing and Art Demonstration at Cville Arts
Saturday, December 14, 11-12noon
Come see how Octabusy was made with an art demonstration and book signing at Cville Arts on the downtown mall!

ORDER OCTABUSY!
Support local booksellers by ordering Octabusy
at Over The Moon Bookstore in Crozet (overthemoonbookstore.com, (434) 823-1144, Anne@OvertheMoonBookstore.com)
and buy it at New Dominion Bookshop on Charlottesville’s downtown mall (ndbookshop.com, 434-295-2552, staff@ndbookshop.com)
You can also order signed copies of Octabusy (including discounts on multiple copies) now on my website at susanmcculley.com/shop
and get Kindle and paperback editions on Amazon!
(And wherever you buy it, please leave a review there!)

The Movement Barn offers the GYROTONIC Method
Note from Susan: I recently had the good fortune to meet, move and have a GYROTONIC session with Casey Turner. I love the circular, functional, mindful approach of this technique. And I loved doing it with a view of the mountains in a field of flowers! Please check out her beautiful offerings.
The Movement Barn is a boutique fitness studio in Charlottesville, VA offering private GYROTONIC® sessions in a picturesque setting. Located in a field of wildflowers, The Movement Barn provides a unique workout experience for people of all ages and levels of ability. The GYROTONIC® Method is designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. For more information, visit http://www.themovementbarn.com, email catherine@themovementbarn.com, or follow @themovementbarn on Instagram!

First Friday Freedance with Kate ~ Nov 1 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Sep 6 from 11:25 -12:25.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Oct 28, 2019, 1045am ~ Let Go (Not Get Rid Of)

Snakeroot 7:58 Lis Addison
Alhambra Pt 1 1:21 Natacha Atlas
Live Life Free 5:41 Rapsody
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
Tus Pies (Your Feet) 5:21 Nahko and Medicine for the People
Lizobuya (The Return) 5:40 Mbongeni Ngema
Get Up 4:51 Badmarsh & Shri
Got To Give It Up (long version sax solo) 6:02 Marvin Gaye
Let Go 4:11 Frou Frou
Ho Doi 13:40 Yulara

Tuesday, Oct 29, 2019, 840am ~ Let Go (Not Get Rid Of)

Snakeroot 7:58 Lis Addison
Alhambra Pt 1 1:21 Natacha Atlas
Live Life Free 5:41 Rapsody
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
Tus Pies (Your Feet) 5:21 Nahko and Medicine for the People
Lizobuya (The Return) 5:40 Mbongeni Ngema
Get Up 4:51 Badmarsh & Shri
Got To Give It Up (long version sax solo) 6:02 Marvin Gaye
Let Go 4:11 Frou Frou
The Essence Ten 4:24 Jeroen Elfferich

Thursday, Oct 31, 2019, 11am Nourishing Movement at the Studio at Dancing Water ~ Let Go (Not Get Rid Of)

Edge Hill 7:01 Groove Armada
Kecharitomene 6:35 Loreena McKennitt
Alhambra Pt 1 1:21 Natacha Atlas
Live Life Free 5:41 Rapsody
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
Tus Pies (Your Feet) 5:21 Nahko and Medicine for the People
Lizobuya (The Return) 5:40 Mbongeni Ngema
Get Up 4:51 Badmarsh & Shri
Got To Give It Up (long version sax solo) 6:02 Marvin Gaye
Let Go 4:11 Frou Frou
The Essence Ten 4:24 Jeroen Elfferich

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