One Word 2019: 100 Days

At the beginning of each year, I pick one word as my intention for the next 12 months. This has been a powerful practice that has guided and inspired all kinds of things over the years and this year is no exception.
2011 – OPEN
2012 – RELEASE
2013 – SPACIOUS
2014 — WORTHY
2015 — FREEDOM
2016 – heARTful
2017 – AWAKE
2018 – HEALING
2019 — CLEAR

There are roughly 100 days left in 2019. Whether you chose a word in January or not, whether you’ve forgotten all about it or have been aware of it all along, this can be a time of reconnection and resetting of intention. I invite you to choose or revisit your word this week. I invite you to set the intention, put it into action with non-identification and compassion.

I usually post on Thursdays, but this week I wanted to give you a chance to dust off (or find) your 2019 word and see where it takes you. Here’s the post I wrote in January about it.


The practice of setting an intention is a way of consciously making a difference in our movement, our lives, and in the world. We make a difference whether we realize it or not. Setting an intention is a way of choosing the difference we want to make. (Check out last week’s post for more on this including a genius quote from Jane Goodall.)

What’s interesting, of course, is that we are human. Even if we set an intention, we won’t be able to stay with it. Not all the time. (Even though we know that it’s impossible, writer Leo Babauta suggests aspiring to that goal in his post Mindfulness All The Time. It’s a good read and I recommend it.) We’ll get distracted, get pulled into habit, go on auto-pilot. We’ll get pulled or pull ourselves away from our intention. That’s just the way it goes…for everybody.

The cool thing is that getting off track is not a bad thing. It’s actually fantastic. The moment that we find ourselves no longer connected to the intention we set is what Sharon Salzberg calls The Magic Moment (read her wonderful blog post about it here.) In her post, she’s talking about following the sensation of the breath in meditation as the intention. She writes,

if something arises — sensations, emotions, memories, plans, whatever it might be — that’s strong enough to take your attention away from the feeling of the breath, or if you’ve fallen asleep, or get lost in some incredible fantasy, the moment you realize you’ve been distracted is the magic moment.

It’s in that magic moment that we have the opportunity to really practice. We have the chance to begin again and to choose our intention again.

Stephanie Bennett Vogt teaches the A Year to Clear course that I’m taking right now (you can check that and other offerings at the Daily Om). She says that when creating a new practice, changing a habit or endeavoring to make any change, it requires four things:

Intent
Action
Non-Identification
Compassion

Her approach is that we need all four in order to create real and lasting change. If we only have Intent and no Action, the thought or desire just stays in our head. If we just have Action and no Intent, the action is unfocused, and arbitrary. If we have intention and action but don’t have non-identification and compassion, we’ll beat ourselves up when we get distracted and we’ll tend to quit.

I see it as a cycle more than a list. I see Intent as being the first step, knowing what we want to happen. Then Action is essential for embodiment and manifestation of what we want to occur. The Non-Identification (or as Buddhists would say, Non-Attachment) is not getting hooked on the outcome. Non-Identification is an allowing for things to unfold as they do without fighting against it. And then Compassion is the recognition that we are human and that we’ll forget and mess up in any number of ways and that’s just part of the process. I see it this way:

The Magic Moment happens with the Non-Identification and the Compassion: it’s when we realize we’ve veered from our intent in some way and that it’s time to return to it and make another action.

This mindful practice that we do together is impossible. No one can do it. And that is the whole point. It’s not about being perfect or never messing up. It’s about realizing we’ve lost our intention and then gently, kindly, beginning again.

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2 comments
  1. Marion Robbins said:

    Oh, Susan, I do love how your mind/heart/soul expresses itself and gives me gentle reminders of the how of living and of truth. Yes, it’s time to let the word for 2020 to begin to come to my awareness…. even though I haven’t in the least mastered or done any justice to the YES! of 2019. The good news is that I’m doing all right… one moment at a time. With love for you and Frank.

    • I know! I’m already having separation anxiety about letting my 2019 word (CLEAR) go in 2020. The only way to fly, sister, is moment by moment. Loving you big.

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