Music & Other Goodness ~ Jul 15-18, 2019 ~ Small Choices Matter

“Small Choices Matter. You Matter.” ~ Cecily Armstrong

It doesn’t matter what you want to do, what you want to create, what you want to change: small choices matter. Not only do they matter, they are the only thing that will make what it happen. Big choices set the course, but it is the small choices that will get you there.

Cecily taught me this lesson about nourishment (of body, mind and spirit) but the same holds true for saving money, parenting, building a business or making the world a kinder place. Set the course, then keep making small choices in that direction.

For more information about Cecily’s 9-month transformational healing program, Love Your Body Love Your Life, see the listing below or reach out to me at sjmnia@gmail.com and I will point you in the right direction!

Cecily also turned me on to the writer Alexandra Franzen and I found this amazing story on her blog. Do read it. It is changing how I move through the world.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

Before the playlists, here is the scoop on a whole slew of great things happening this summer!

SUMMER SPECIAL for Nourishing Movement Classes at the Studio at Dancing Water
Nourishing Movement classes with Susan on Thursdays at 9am ~~ my mix of guided and unguided movement, meditation and creativity! Now on SUMMER SPECIAL ~~ You and a friend move in the trees by the river at a discounted rate of $20! Please go to http://www.susanmcculley.com/shop for the details. Come join us in the trees by the river for grounded, flowing, spacious movement. Second Thursdays are followed by a pot luck brunch/tea/snackie! Nourish yourself with movement and bring something nourishing to share! There is space in upcoming classes so please go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Saturday July 27, 9-12noon – Moving & Writing with Light: Nourishing Body & Eyes with Susan & Rebecca
Susan & Rebecca offer a morning to expand your perspective on two things that everybody has: a body and a smartphone. The word “photography” means “writing with light.” A photo isn’t a copy of something— it’s a story written *by light*! And light is weaving stories all around us, all the time. Using the simple cameras that we all carry —the ones in our phones! — we’ll play with the stories of light around us and experience how changing our perspectives can change everything. Susan will weave movement and mindfulness into the morning to practice being with light & shadow. No experience in photography or movement needed, just bring a phone or tablet with a built-in camera and your body. If you like, from 12-2pm, bring a lunch and savor it on the porch, on the bench overlooking the river or on a rock in the middle of it. Bring water shoes and you could even sit in the water. $75. Register at http://www.susanmcculley.com/shop.

Decoding Your Body’s Wisdom ~ Video Series with Cecily Armstrong
Over the past few years I’ve been inspired and energized by the teaching and guidance of Cecily Armstrong. She is so generous with her offerings ~ her latest is a three-part video workshop Decoding Your Body’s Wisdom. If you’ve ever felt confused about how best to nourish yourself and live your healthiest, happiest life, Cecily offers amazing insights. You can sign up for the video series here. And/or you can get access to a longer 1-hour on-line workshop with Cecily here! https://cecilyarmstrong.com/decoding-your-bodys-wisdom-workshop/

Decoding Your Body’s Wisdom

First Friday Freedance with Kate ~ Aug 2 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, Aug 2 from 11:25 -12:25.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Jul 15, 2019, 1045am ~ Small Choices Matter

Sacred Light 4:56 Bob Holroyd
Sunday Morning, Up All Night 4:54 NYXYSS
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Little By Little 3:18 7 Worlds Collide
Torch 7:49 Bob Holroyd
Reconfluence 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Little Things 3:51 Michael Franti & Spearhead
Mumbai Madness 4:49 Mashti + Jean Baden
Father Space 5:56 Bjarno

Tuesday, Jul 16, 2019, 840am ~ Small Choices Matter

Sacred Light 4:56 Bob Holroyd
Sunday Morning, Up All Night 4:54 NYXYSS
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Little By Little 3:18 7 Worlds Collide
Torch 7:49 Bob Holroyd
Reconfluence 6:19 Bob Holroyd
Little Things 3:51 Michael Franti & Spearhead
Mumbai Madness 4:49 Mashti + Jean Baden
The Essence Nine 3:01 Jeroen Elfferich

Wednesday, Jul 17, 2019, 11am ~ Small Choices Matter

Little Steps 3:50 Bird
Sunday Morning, Up All Night 4:54 NYXYSS
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Little By Little 3:18 7 Worlds Collide
Torch 7:49 Bob Holroyd
Afronaut 5:23 Shaman’s Dream
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Little Things 3:51 Michael Franti & Spearhead
Mumbai Madness 4:49 Mashti + Jean Baden
Little Steps 4:08 BEN WISCH

Thursday, Jul 18, 2019, 9am Nourishing Movement at the Studio at Dancing Water ~ Small Choices Matter

Relaxer 7:58 Deep-Dive-Corp.
Little Steps 3:50 Bird
Sunday Morning, Up All Night 4:54 NYXYSS
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Sometimes 4:49 Yoav
Little By Little 3:18 7 Worlds Collide
Torch 7:49 Bob Holroyd
Is Your Love Big Enough? 3:22 Lianne La Havas
Afronaut 5:23 Shaman’s Dream
Little Things 3:51 Michael Franti & Spearhead
Mumbai Madness 4:49 Mashti + Jean Baden
Little Steps 4:08 BEN WISCH

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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