Feel Free

A NOTE about the Focus Pocus art: I am in the middle of a book project called Octabusy: How To Let Go in a Sea of Doing. I’m excited about it and want to focus my art-making energy on it in the next couple of months. So instead of making complex art pieces for the Focus Pocus blog, I make cartoons like this one that feature characters from the book. This week, Octabusy herself is demonstrating Octa-LOVE!


“See something in your hands that you love with all your heart. Something that lights you up. Let it sit in your hands without grasping. Let what you love feel your love and also feel free.” ~ Mia Hamza, Yoga Teacher/Genius

When I was in college, many a dorm wall sported a poster (usually with a picture of a white bird flying out of white hands) with the words:

“If you love something, set it free. If it comes back, it is yours. If it doesn’t, it never was.”

This always struck me as kind of cheesy and pat. I imagined the Unknown speaker hucking a dove into the air (“Go ahead. GO!”) to see if it would come back around.

Not bloody likely, if you ask me. Why come back to someone who tosses you away?

When my teacher Mia said, “Let what you love feel your love and also feel free” I found myself oriented utterly differently toward the idea of freedom. Not just how do I create it in myself but how I allow it in others.

How can I hold my cat, Phoenix, in my lap with love but without keeping her there? How can I be with my friends so that they feel that I love them and that they can be however they are, not only what is neat and tidy? How can I be with my body as it ages and changes with love and care but without expectation that it will do what it did when I was 25? How can I hold myself with love but also with the space for possibility and growth?

On Fourth of July week, my classes often focus on the sensation of freedom in our movement and in our lives. Instead this week, I invite us to focus on how we can offer the feeling of freedom to whatever and whoever we love. What does it feel like to hold without grasping, wholeheartedly offering both love and freedom?

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