Music & Goodness ~ Apr 29 – May 2, 2019 ~ Pause.


The practice of pausing adds wisdom and skill to most everything. Even, and perhaps in particular, in the midst of everything.
Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of (particularly exciting) things that are happening!

Classes at the Studio at Dancing Water
I’m delighted to announce that I will start offering classes at the studio at Dancing Water* on Thursday mornings from 11-1215pm starting THIS THURSDAY, May 2. Classes will be my mix of guided and unguided movement, meditation and creativity! Come join us in the trees by the river for grounded, flowing, spacious movement. For the month of May, I’m offering a discounted rate so grab a friend and come to the river! Go HERE to sign up!
* The Studio at Dancing Water is at 2370 Old Lynchburg Road ~ detailed directions at http://www.susanmcculley.com and via email when you sign up!

Summer acac Schedule Shift
For the acac summer schedule (starting June 13), Jeanne Catherine will be teaching the Thursday morning 8:40-9:40am class. I will continue to teach Mondays 10:45-12noon at Albemarle Square, Tuesdays 8:40-9:40am Downtown, and Wednesdays 11-12:15pm at Albemarle Square and I will teach on Thursday mornings at the Studio at Dancing Water…lots of choices for mindful movement!

First Friday Freedance with Kate ~ May 3 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, May 3 from 11:25 -12:25.

Nia White Belt Training with Kelle Rae Oien Aug 15-21 at SoulShines in Richmond
Whether for personal growth, developing your practice or preparing to teach, the Nia White Belt training is a life-changing experience. Join stellar White Belt Trainer, Kelle Rae Oien at the new SoulShines Studios in Richmond. Go here for more information!
https://www.facebook.com/events/796684947329568/ (NOTE: A belt can audit 3 sessions for free. (They will need to pay for classes with Kelle – not included in the free offer) A retake (anything more than 3 sessions) is $99 to HQ and $400 to Kelle. That includes all classes.)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Apr 29, 2019, 1045am ~ Pause.

Healing Senses 8:27 Parijat
Marisi 6:33 Cantoma
Sol Tapado 3:52 Thievery Corporation
I’m in Heaven 7:05 Universal Funk
Dancing is Important 5:37 Moodswings
Air Batucada 4:40 Thievery Corporation
Shama Lama Ding Dong 3:01 C. Vaughn Leslie
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Minimba Featuring Mari Boine 5:55 Future Prophecies
Bless This 7:21 Deseo Remixes (original by Jon Anderson)

Tuesday, Apr 30, 2019, 840am ~ Pause.

Healing Senses 8:27 Parijat
Marisi 6:33 Cantoma
Sol Tapado 3:52 Thievery Corporation
I’m in Heaven 7:05 Universal Funk
Dancing is Important 5:37 Moodswings
Air Batucada 4:40 Thievery Corporation
Time To Smile 3:31 Xavier Rudd
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Minimba Featuring Mari Boine 5:55 Future Prophecies
The Essence One 3:24 Jeroen Elfferich

Wednesday, May 1, 2019, 11am ~ Pause.

From Mumbai 7:20 Sebastian Taylor
Nourah 6:51 Makyo
Africa Bamba 4:43 Santana
No Quiero Nada Mas 4:46 Sancti Spiritus
Amoré (Sexo) 3:52 Macy Gray/Santana
Work That Body 5:35 Rodney Hunter
Smooth 4:58 Santana Feat. Rob Thomas
Denmark 5:07 Chemical Brothers
Inner Membrane 5:19 Govinda
Beguiled 4:46 Tim Story

Thursday, May 2, 2019, 840am ~ Pause.

From Mumbai 7:20 Sebastian Taylor
Nourah 6:51 Makyo
Africa Bamba 4:43 Santana
No Quiero Nada Mas 4:46 Sancti Spiritus
Amoré (Sexo) 3:52 Macy Gray/Santana
Work That Body 5:35 Rodney Hunter
Smooth 4:58 Santana Feat. Rob Thomas
Denmark 5:07 Chemical Brothers
Inner Membrane 5:19 Govinda
Beguiled 4:46 Tim Story

Thursday, May 2, 2019, 11am Mindful Movement at the Studio at Dancing Water ~ Pause.

Sky 5:28 Jeroen Elfferich
From Mumbai 7:20 Sebastian Taylor
Bahia 3:34 Angélique Kidjo
Africa Bamba 4:43 Santana
Mundian to Bach Ke 3:46 Panjabi MC
Smooth 4:58 Santana Feat. Rob Thomas
Isla De La Piedra 5:05 Phontaine
Desert Days 5:31 John Kelley
Inner Membrane 5:19 Govinda
Since Supernatural 4:32 Governor Washington/Melky Jean/Santana
You Wish 3:33 Nightmares on Wax
All Rivers 4:57 Tully John and Liza-Jane
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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